Gluten-Free Pumpkin Chai Snickerdoodles: A Perfect Fit for the Whole Health Flexi-Plan Diet
When it comes to indulging in a sweet treat, many of us are concerned about the health implications. But what if you could enjoy a delicious cookie that not only satisfies your cravings but also aligns with a healthy eating plan? Enter Gluten-Free Pumpkin Chai Snickerdoodles, a perfect fit for the Whole Health Flexi-Plan Diet. In this article, we’ll delve into the numerous health benefits of these scrumptious cookies.
The Power of Pumpkin
Rich in Nutrients
Pumpkin is a nutrient-dense food, packed with vitamins like A, C, and E, as well as minerals like potassium and magnesium. Vitamin A is essential for vision, while Vitamin C boosts the immune system.
Low in Calories
Pumpkin is low in calories, making it a great option for those looking to manage their weight. It also has a high water content, which can help you feel full and satisfied.
The Magic of Chai Spices
Anti-Inflammatory Properties
Chai spices like cinnamon, ginger, and cardamom have anti-inflammatory properties, which can help in reducing inflammation in the body.
Boosts Metabolism
Spices like cinnamon and ginger are known to boost metabolism, aiding in weight loss and better digestion.
Gluten-Free Goodness
Easier Digestion
A gluten-free diet can be beneficial for those with celiac disease or gluten sensitivity, making digestion easier and reducing symptoms like bloating and gas.
Lower Risk of Heart Disease
Some studies suggest that a gluten-free diet can lower the risk of heart disease, especially when rich in fruits and vegetables.
The Sweetness of Natural Sugars
Lower Glycemic Index
Using natural sugars like coconut sugar, which has a lower glycemic index, can help in maintaining stable blood sugar levels.[1]
Rich in Nutrients
Unlike white sugar, coconut sugar contains small amounts of nutrients like zinc and calcium. [2]
The Whole Health Flexi-Plan Compatibility
Balanced Nutrients
The Whole Health Flexi-Plan focuses on a balanced intake of nutrients. These cookies offer a range of vitamins, minerals, and other beneficial compounds.
Portion Control
The plan also emphasizes portion control, and these cookies are the perfect size to help you manage your portions effectively.
Nutritional Facts Breakdown
Calories and Macros
Each cookie contains around 70 calories, with a balanced macronutrient profile that fits well within the guidelines of the Whole Health Flexi-Plan.
Fiber and Protein
With 1g of fiber and 1g of protein per serving, these cookies contribute to your daily nutritional needs.
Who Can Eat These Cookies?
Suitable for various diets, these cookies are not only perfect for those on the Whole Health Flexi-Plan but are also suitable for vegan, gluten-free, and low-calorie diets.
Conclusion
Gluten-Free Pumpkin Chai Snickerdoodles are more than just a tasty treat; they’re a healthful addition to any diet, particularly the Whole Health Flexi-Plan. With their rich nutrient profile and multiple health benefits, these cookies are a guilt-free indulgence that you can enjoy any time.
FAQs
- Are these cookies suitable for vegans?
- Yes, these cookies can be made vegan-friendly.
- How many calories are in each cookie?
- Each cookie contains around 70 calories.
- What are the main spices used in these cookies?
- The main spices are cinnamon, ginger, and cardamom.
- Is pumpkin really low in calories?
- Yes, pumpkin is low in calories and high in nutrients.
- Can I include these cookies in my weight loss plan?
- Yes, due to their low caloric content and balanced nutrients, they can be included in a weight loss plan.
For personalized medical advice, it’s always best to consult with a healthcare provider.
Pumpkin Chai Snickerdoodles
Description
Indulge in the warm, aromatic flavors of fall with these Gluten-Free Pumpkin Chai Snickerdoodles. Crafted to align with the Whole Health Flexi-Plan, these cookies offer a guilt-free treat that's as nutritious as it is delicious.
Ingredients
Chai Spice Sugar
Instructions
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Preheat the oven to 375°F. Line a baking sheet with parchment paper.
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Prepare the flaxseed egg by mixing 1 tablespoon of flaxseed with 2.5 tablespoons of water. Let it sit for 5 minutes.
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In a medium bowl, whisk together the gluten-free flour, baking soda, salt, and nutmeg.
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In a large bowl, use an electric mixer to beat the butter and coconut sugar until light and fluffy, about 2 minutes.
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Add the pumpkin puree, flaxseed egg, and vanilla extract to the butter mixture. Beat until well combined.
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Gradually add the dry ingredients to the wet mixture, mixing until just combined.
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Prepare the chai spice sugar by mixing all the spices with the coconut sugar in a small bowl.
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Roll the dough into 1-tablespoon-sized balls and generously coat them in the chai spice sugar.
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Place the balls on the prepared baking sheet, spacing them 2 inches apart.
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Bake for 10 minutes, then gently tap the baking sheet to flatten the cookies. Return to the oven for an additional 2 minutes.
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Remove from the oven and let the cookies cool on the baking sheet. They will continue to firm up as they cool.
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Enjoy these delicious, gluten-free Pumpkin Chai Snickerdoodles as part of your Whole Health Flexi-Plan!
Servings 24
- Amount Per Serving
- Calories 70kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 10g4%
- Dietary Fiber 1g4%
- Sugars 6g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
