Zesty Lemon Poppy Seed Dressing

Zesty Lemon Poppy Seed Dressing: A Flavorful and Healthy Addition to Your Salads

Brighten up your salads with this delightful Zesty Lemon Poppy Seed Dressing. This simple, homemade dressing is not only a delicious addition to your favorite salads but also offers numerous health benefits. Packed with fresh ingredients and a perfect balance of tanginess and sweetness, this dressing is sure to become a staple in your kitchen. In this article, we’ll explore the various health benefits of this delightful dressing and why it’s an excellent choice for those pursuing a healthier lifestyle.

Health Benefits of Zesty Lemon Poppy Seed Dressing:

1. Rich in Vitamin C: Lemons are an excellent source of vitamin C, a potent antioxidant that helps protect our bodies from free radicals and strengthens the immune system. The fresh lemon juice in this dressing provides a significant amount of vitamin C, which can help support skin health, aid in iron absorption, and even reduce the risk of chronic diseases.
2. Heart-Healthy Fats: Extra virgin olive oil, the main ingredient in this dressing, contains heart-healthy monounsaturated fats. These fats can help reduce inflammation, lower bad cholesterol levels (LDL), and potentially reduce the risk of heart disease. Moreover, olive oil is also rich in antioxidants, which further promote heart health.
3. Poppy Seeds for Fiber and Minerals: Poppy seeds are a great source of dietary fiber, which can help improve digestion and support gut health. These tiny seeds also contain essential minerals such as calcium, phosphorus, and magnesium, which are vital for bone health and overall well-being.
4. Natural Sweetener: This dressing uses honey as a natural sweetener instead of refined sugar. Honey contains antioxidants, vitamins, and minerals that contribute to its various health benefits. It can help soothe a sore throat, provide a natural energy boost, and even improve digestion.
5. Supports Weight Management: The combination of healthy fats, natural sweeteners, and the absence of artificial additives makes this Zesty Lemon Poppy Seed Dressing a healthier option compared to store-bought dressings. Incorporating this dressing into your meals may help you manage your weight and stick to a balanced diet.
6. Gluten-Free and Versatile: This dressing is gluten-free, making it a suitable option for those with gluten sensitivities or following a gluten-free diet. Moreover, it’s a versatile dressing that can be used in various dishes, not just salads. Try it as a marinade for grilled vegetables, fish, or chicken, or drizzle it over roasted vegetables for a burst of flavor.

Incorporating Zesty Lemon Poppy Seed Dressing into Your Diet:

1. Green Salads: The tangy and sweet flavors of this dressing pair well with mixed greens, spinach, or kale salads. Add your favorite fruits, nuts, and cheese for a satisfying and nutritious meal.
2. Grain Salads: Elevate your grain salads, like quinoa or farro, with a drizzle of this dressing. The lemony flavor complements the nutty taste of whole grains, adding depth and brightness to your dish.
3. Pasta Salads: Give your pasta salad a refreshing twist by using this Zesty Lemon Poppy Seed Dressing instead of the usual creamy dressings. It’s a lighter option that’s perfect for warm weather or outdoor gatherings.
4. Coleslaws and Slaws: Swap out the traditional mayo-based dressing in your coleslaw or slaw recipe with this lemony version. The tangy and sweet flavors add a new dimension to these classic side dishes.

Print Recipe

Zesty Lemon Poppy Seed Dressing

Author: Silver Fork Gluten Free Courses: Dressing Recipes Collection Recipe Keys: Dairy Free Gluten Free Vegan Vegetarian Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Calories: 90

Best Season: Summer

Description

Add a burst of flavor to your salads with this Zesty Lemon Poppy Seed Dressing. Made with simple, fresh ingredients, this dressing is perfect for enhancing a variety of dishes. Enjoy its tangy taste and delightful texture in every bite.

Ingredients

Servings

• ¹⁄₃ cup extra virgin olive oil
• 3 tbsp fresh lemon juice
• 2 tbsp honey
• 1 tsp poppy seeds
• 1 tsp Dijon mustard
• ¹⁄₂ tsp grated lemon zest
• ¹⁄₄ tsp salt
• ¹⁄₄ tsp freshly ground black pepper

Instructions

1. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, poppy seeds, Dijon mustard, grated lemon zest, salt, and freshly ground black pepper.

2. Taste and adjust the seasoning if necessary.

3. Transfer the dressing to an airtight container or jar and refrigerate until ready to use. Shake or stir well before serving.

Nutrition Facts

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 1.3g7%

Sodium 60mg3%

Potassium 9mg1%

Total Carbohydrate 3g1%

Sugars 2g

Protein 0.19g1%

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Calcium 8 mg

Iron 0.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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