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Creamy French Onion and Mushroom Soup

Creamy French Onion and Mushroom Soup (Gluten-Free)

1 hr 10 mins Beginner

Revitalizing Ginger Apple Mule: A Whole Health Flexi-Plan Delight

2 hrs 10 mins Beginner

Crispy Fried Shallots

Whole Health Flexi-Plan’s Crispy Fried Shallots

35 mins Beginner

Blueberry Smoothie

The Ultimate Antioxidant-Packed Blueberry Smoothie Guide

7 mins Beginner

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Our Silver Fork Gluten-Free Classic Cheeseburger w

Our Silver Fork Gluten-Free Classic Cheeseburger with Secret Sauce is a health-conscious twist on the traditional burger. Crafted with wholesome, high-protein, and nutrient-rich ingredients, this recipe aligns with the Whole Health Flexi-Plan, promoting balanced nutrition and weight management. Packed with omega-3-rich grass-fed beef, fiber-rich gluten-free buns, and a creamy homemade secret sauce with anti-inflammatory herbs, this burger satisfies cravings without compromising health. It’s gluten-free, gut-friendly, and optimized for whole-body wellness!

This Lemon Herb Tahini Sauce is a creamy, nutrient

This Lemon Herb Tahini Sauce is a creamy, nutrient-packed, gluten-free delight that pairs perfectly with vegetables, grilled proteins, salads, or gluten-free pita. Inspired by the Whole Health Flexi-Plan, this healthier version boosts digestion, reduces inflammation, and provides a balance of protein, healthy fats, and vitamins. With a touch of lemon zest, fragrant herbs, and silky tahini, it’s the perfect dairy-free and gut-friendly dip!

Pineapple, the sweet and tangy tropical fruit, is

Pineapple, the sweet and tangy tropical fruit, is not only a refreshing treat but also a nutrient-packed powerhouse with remarkable health benefits. Known for its unique taste and versatility, pineapple is a favorite ingredient in smoothies, desserts, and savory dishes worldwide. Beyond its culinary appeal, pineapple offers a wide range of health-promoting properties that make it an essential part of a balanced diet.

This Savory Leek Bread Pudding is a luxurious yet

This Savory Leek Bread Pudding is a luxurious yet health-conscious take on the traditional dish, made entirely gluten-free and packed with wholesome, nourishing ingredients. Designed to fit into the Whole Health Flexi-Plan, this dish is rich in fiber, protein, and essential nutrients, making it a balanced meal or a perfect side for special occasions. The creamy custard, infused with aromatic herbs and melted leeks, coats hearty gluten-free sourdough, while nutty Gruyère (or a dairy-free alternative) enhances the dish with a deep, savory flavor.

A healthier, gluten-free take on the classic Japan

A healthier, gluten-free take on the classic Japanese savory pancake, designed for Whole Health Flexi-Plan. Packed with fiber, protein, and healthy fats, this dish is nutrient-dense and incredibly delicious!

This Silver Fork Cultured Butter is crafted for th

This Silver Fork Cultured Butter is crafted for those who prioritize gut health, natural ingredients, and a gluten-free lifestyle. It’s rich, tangy, and velvety smooth—perfect for enhancing pastries, cooking, or simply spreading on gluten-free sourdough. Made with high-fat, grass-fed cream and probiotic cultures, this butter aligns with the Whole Health Flexi-Plan, focusing on wholesome nutrition and optimal digestion.

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