Ingredients
(1)
(1 kg) fresh asparagus (1)
(1 kg) skirt steak (1)
(1 stick) unsalted butter (1)
(12-inch) gluten-free tortillas (1)
(120 g) egg whites (1)
(13.5-ounce) can full-fat coconut cream (unsweetened) (1)
(14 oz) diced tomatoes (no salt added) (1)
(15 oz) black beans (1)
(15 oz) organic corn kernels (1)
(150g) organic free-range chicken thighs (1)
(150g) raw mixed nuts (1)
(1kg) potatoes (1)
(2 1/4 teaspoons) instant yeast (1)
(2 oz | 60g) grass-fed butter (1)
(2 sticks) unsalted butter, room temperature (1)
(20-ounce) can of pineapple chunks (1)
(250g) sliced shiitake mushrooms (1)
(28 oz) crushed tomatoes (gluten-free) (1)
(3-4 pound) grass-fed chuck roast (1)
(3-inch piece) fresh ginger (1)
(30g) cultured buttermilk or probiotic-rich full-fat yogurt (1)
(375 ml) dry red wine (1)
(375 ml) warm water (1)
(4 to 5-pound) chuck roast (1)
(450 g) beef flank steak (1)
(450 g) ground turkey (1)
(450g) heavy cream (1)
(4oz | 125g) grass-fed unsalted butter (1)
(5-cm) piece fresh ginger (1)
(500 g) fresh green beans (1)
(500 ml) gluten-free beef stock (1)
(500g) boneless chicken breasts (1)
(6-inch) gluten-free corn tortillas (1)
(600 grams) of large shrimp (1)
(60g) crème fraîche (1)
(60ml) premium gluten-free wine vinegar (1)
(7 oz) wide dried rice noodles (1)
(750 ml) bottle dry organic rosé wine (1)
(800g) filtered water (1)
(80g) baby spinach (1)
(about 4 cups) of wild rocket leaves (1)
(¼ oz.) active dry yeast (1)
+ 1 tbsp tapioca starch (1)
+ 2 1/5 tbsp powdered sugar (1)
+ 2 Tbsp (255 g) unsalted butter (1)
+ 2 tablespoons Coconut Cream, cold (1)
+ 2 tablespoons monk fruit sweetener (1)
+ 2.5 Tbsp (142 g) powdered sugar (1)
+ ⅓ cups water (1)
+2 tbsp unsalted butter (1)
- 2 jalapeños (1)
- 4 garlic cloves (1)
-3 fresh flat-leaf parsley (1)
-inch of fresh ginger, grated (1)
-inch piece of ginger (1)
1 / 500 g chicken breast - cut into bite-size cubes (1)
1 1/2 cup coconut sugar (1)
1 1/2 cups + 2 tbsp (358g) warm water (1)
1 1/2 cups frozen peas (1)
1 1/4 tsp salt (1)
1 boneless, skinless chicken breasts (1)
1 bunch Cilantro (1)
1 bunch scallions for grilling (1)
1 lb lamb mince (1)
1 tablespoon cornstarch mixed with 1 tablespoon water (1)
1 tsp granulated sugar (1)
1 wild-caught salmon (1)
1-2 (12 ounces) cans natural ginger ale (gluten-free) (1)
1-2 olive oil (1)
1-2 smoked finishing salt (1)
1.25-ounce package gluten-free taco seasoning (1)
1/2 gluten-free angel hair pasta, broken into 2-inch (1)
1/3 + 1 1/2 tbsp whole milk (1)
1/4 tsp ground black pepper (1)
1/4 tsp salt (1)
10 tbsp olive oil, divided (1)
100% pure pomegranate juice (1)
12 gluten-free sourdough or artisan-style bread, cut into 1-inch cubes and toasted (1)
120 ml unsweetened almond milk (1)
120g fontina cheese, shredded (or dairy-free alternative) (1)
14-ounce cans black beans (1)
14oz of can organic full-fat coconut milk (1)
15-ounce of tart cherries in juice (1)
16-ounce gluten-free baguette (1)
180g boneless, skinless chicken breasts (1)
2 1/4 tsp (7g) instant dry yeast (1)
2 cloves garlic (1)
2 medium yellow onions, thinly sliced (1)
2 russet potatoes, thinly sliced (1)
2 sprigs rosemary, finely chopped (1)
2 tbsp coriander/cilantro leaves, roughly chopped (1)
2 tbsp gluten-free Worcestershire sauce (1)
2-3 thin slices of heirloom tomato (1)
200g gluten-free buckwheat or brown rice noodles (1)
24 oz) organic, gluten-free marinara sauce (1)
250g baby kale (1)
3 tbsp (42g) olive oil (1)
3–4 thin slices Organic fresh ginger root, sliced (1)
4 Muenster cheese, cut into 1/4-inch cubes (1)
4 cups (520g) gluten-free bread flour blend (1)
4 fl oz/125 ml dry white wine (1)
4 large organic free-range eggs (1)
6-8 cherries (1)
6-oz skinless salmon fillets (1)
8 cups water (1)
8 large white mushrooms, thinly sliced (1)
80g whipped goat’s cheese (1)
80ml (1)
A few sprigs of fresh basil leaves (1)
A handful of fresh (1)
A handful of fresh cilantro, chopped (1)
A handful of fresh dill (1)
A pfresh pitted cherriesinch of Himalayan pink salt (1)
A pinch of Ground Black Pepper (1)
A pinch of Himalayan pink salt (1)
A pinch of Pink Himalayan Salt (1)
A pinch of black or white pepper (1)
A pinch of cinnamon (1)
A pinch of flaky sea salt and freshly ground black pepper (1)
A pinch of ground turmeric (1)
A pinch of ground turmeric for enhanced flavor and health benefits (1)
A pinch of salt (3)
A pinch of sea salt (2)
A sprinkle of cinnamon (1)
A sprinkle of pickled red onions (1)
A sprinkle of smoked paprika (1)
A sprinkle of za'atar or sumac (1)
A squeeze of fresh lime juice (1)
Active dry yeast (4)
Additional Himalayan pink salt and pepper (1)
Additional green onions, finely sliced, chili flakes and/or parsley (1)
Additional maple syrup for drizzling (1)
Additional olive oil for frying (1)
Additional strawberries and basil leaves for garnish (1)
Additional strawberries and basil leaves for garnishing (optional) (1)
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Boneless (1)
Boneless beef chuck (1)
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Boneless lamb shoulder (1)
Boneless skinless chicken breast (1)
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Boneless, pasture-raised pork shoulder (1)
Boneless, skinless chicken breast (1)
Boneless, skinless chicken breasts (4)
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Boneless, skinless organic free-range chicken breasts (1)
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Bottle (750ml) gluten-free dry red wine (1)
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Broccoli florets (3)
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Can (14.5 oz/455 g) diced tomatoes (1)
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Can (8oz/250g) canned pineapple pieces (1)
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Chilled gluten-free Prosecco (1)
Chinese Five-Spice Powder (1)
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Chinese long beans or green beans, cut into 1-inch (1)
Chipotle Peppers in Adobo Sauce (1)
Chipotle chili powder (1)
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F Flexitarian Diet
Gluten Free
L Low-Fat Diet
Vegan
Vegetarian Meals
W Whole Health Flexi-Plan
Whole30
