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Avocado and Apple Soup with Poached Salmon

Avocado and Apple Soup with Poached Salmon

Indulge in a luxurious and sophisticated culinary experience with this exquisite Avocado and Apple Soup with Poached Salmon recipe. The combination of rich, succulent salmon and creamy, velvety avocado and apple is nothing short of heavenly, and when served in a delicately seasoned soup, it becomes a truly unforgettable culinary masterpiece.

This soup is not just a feast for the senses, but also a feast for the health-conscious. It's prepared with all-natural, gluten-free ingredients, making it a healthy and nourishing option for any occasion.

To prepare this soup, the salmon is seasoned with just the right amount of salt and black pepper and then cooked to perfection in warm olive oil, creating a perfect balance of flavors and textures. Meanwhile, the avocado, apple, and onion are blended together to form a thick, creamy base that's infused with vegetable stock, lemon juice, and a touch of seasoning.

Garnished with thinly sliced radishes, sliced green onions, and fresh watercress leaves, this soup is a work of art. The vibrant colors and flavors come together to create an irresistible dish that's sure to impress your guests.

The best part about this soup is that it's incredibly easy to prepare, making it a perfect option for busy weeknights or when entertaining guests. Simply blend the ingredients together, let the salmon cook, and then serve at room temperature for a truly exquisite culinary experience.

Incorporating fresh and healthy ingredients, this soup is not only delectable but also an excellent option for those looking for a nutritious and wholesome meal. The combination of salmon and avocado provides a healthy dose of omega-3 fatty acids, while the vegetables offer a range of vitamins and minerals.

So why not give this Avocado and Apple Soup with Poached Salmon a try and indulge in a delicious and healthy culinary experience that's sure to impress your guests? With its delicate and elegant flavors, it's a dish that's perfect for any occasion.

Cooking Method
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Servings 4
Calories 441
Best Season Summer
Description

Indulge in a luxurious and sophisticated culinary experience with this exquisite Avocado and Apple Soup with Poached Salmon recipe. The combination of rich, succulent salmon and creamy, velvety avocado and apple is nothing short of heavenly, and when served in a delicately seasoned soup, it becomes a truly unforgettable culinary masterpiece.

This soup is not just a feast for the senses, but also a feast for the health-conscious. It's prepared with all-natural, gluten-free ingredients, making it a healthy and nourishing option for any occasion.

To prepare this soup, the salmon is seasoned with just the right amount of salt and black pepper and then cooked to perfection in warm olive oil, creating a perfect balance of flavors and textures. Meanwhile, the avocado, apple, and onion are blended together to form a thick, creamy base that's infused with vegetable stock, lemon juice, and a touch of seasoning.

Garnished with thinly sliced radishes, sliced green onions, and fresh watercress leaves, this soup is a work of art. The vibrant colors and flavors come together to create an irresistible dish that's sure to impress your guests.

The best part about this soup is that it's incredibly easy to prepare, making it a perfect option for busy weeknights or when entertaining guests. Simply blend the ingredients together, let the salmon cook, and then serve at room temperature for a truly exquisite culinary experience.

Incorporating fresh and healthy ingredients, this soup is not only delectable but also an excellent option for those looking for a nutritious and wholesome meal. The combination of salmon and avocado provides a healthy dose of omega-3 fatty acids, while the vegetables offer a range of vitamins and minerals.

So why not give this Avocado and Apple Soup with Poached Salmon a try and indulge in a delicious and healthy culinary experience that's sure to impress your guests? With its delicate and elegant flavors, it's a dish that's perfect for any occasion.

Ingredients
    Poached Salmon
  • 8 oz Salmon
  • 1/4 tbsp salt
  • 1/8 tbsp black pepper
  • 1/4 cup olive oil
  • Avocado and Apple Soup
  • 2 ripe avocados (peeled, pit removed and diced)
  • 1 medium green apple (peeled, cored and diced)
  • 1 medium cucumber (peeled, seeded and diced)
  • 1/4 diced yellow onion
  • 2 1/2 cup vegetable stock
  • Juice of half a lemon
  • 1/2 tsp salt
  • 1/4 tbsp black pepper
  • 1/4 cup green onion
  • 1/4 cup thinly sliced radishes
  • Watercress (optional)
Instructions
  1. Season the salmon with salt and pepper. Heat the olive oil in a small sauté pan over medium heat. Gently submerge the salmon and cook for 5-7 minutes until the outside is no longer opaque and the center is slightly pink.

  2. In a blender, puree the avocados, apple, cucumber, onion, vegetable stock, salt, and pepper until smooth. Adjust the seasoning to taste. If the soup is too thick, add more stock. 

  3. Serve the soup at room temperature, topped with flaked salmon, radishes, green onions, and watercress leaves. Enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 441kcal
% Daily Value *
Total Fat 36g56%
Saturated Fat 6.49g33%
Cholesterol 25mg9%
Sodium 511.99mg22%
Potassium 939mg27%
Total Carbohydrate 21.2g8%
Dietary Fiber 9.4g38%
Sugars 8.6g
Protein 14.3g29%

Calcium 56 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Cornish mackerel, ceviche, horseradish cream, seafood, appetizer, fresh, zesty