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Classic Italian Balsamic Vinaigrette: The Perfect Gluten-Free Dressing for Any Salad

Balsamic Vinaigrette

A great salad dressing can elevate even the simplest of salads to new heights of flavor, and the Classic Italian Balsamic Vinaigrette is no exception. This versatile, gluten-free dressing is not only delicious but also boasts numerous health benefits. Made with just a few high-quality ingredients, this easy-to-make vinaigrette is the perfect addition to your culinary repertoire. Read on to discover the recipe, health benefits, and tips for making the perfect Classic Italian Balsamic Vinaigrette.

Health Benefits of Balsamic Vinaigrette

  1. Antioxidant-rich: Balsamic vinegar is a rich source of antioxidants, which can help protect the body from oxidative stress and reduce inflammation.
  2. Heart-healthy: Extra-virgin olive oil is a staple of the Mediterranean diet and has been shown to support heart health due to its high levels of monounsaturated fats and antioxidants.
  3. Digestive aid: Balsamic vinegar has been linked to improved digestion and gut health, thanks to its acetic acid content, which helps to promote healthy gut bacteria.
  4. Low in calories: Compared to other dressings, the Classic Italian Balsamic Vinaigrette is relatively low in calories, making it a healthier choice for your salads.

Tips for Making the Perfect Balsamic Vinaigrette

  1. Use high-quality ingredients: Choose an extra-virgin olive oil with a rich flavor and a balsamic vinegar with a good balance of sweetness and acidity.
  2. Emulsify the dressing: Whisk the dressing vigorously or shake it in a jar to ensure the oil and vinegar are well combined, creating a smooth and creamy consistency.
  3. Adjust to taste: Feel free to adjust the amount of honey, mustard, or garlic to suit your personal preferences.
  4. Get creative: You can customize your balsamic vinaigrette by adding herbs, spices, or other flavorings to make it your own.

Courses
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 8
Calories 113
Best Season Summer
Description

Elevate your salads with this homemade, gluten-free Classic Italian Balsamic Vinaigrette. Made with simple, high-quality ingredients, this dressing is both delicious and nutritious. Whip up a batch in minutes and enjoy its rich, tangy flavor on all your favorite salads.

Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 honey (or maple syrup for a vegan option)
  • 1 garlic clove (minced)
  • Salt and freshly ground black pepper (to taste)
Instructions

  1. In a small bowl or jar, combine the balsamic vinegar, Dijon mustard, honey, and minced garlic. Mix well.

  2. Slowly pour in the extra-virgin olive oil while whisking continuously. This will help to emulsify the dressing and create a smooth, uniform consistency.

  3. Season the vinaigrette with salt and freshly ground black pepper, to taste.

  4. Serve immediately or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 113kcal
% Daily Value *
Total Fat 12.6g20%
Saturated Fat 1.79g9%
Sodium 8mg1%
Potassium 8mg1%
Total Carbohydrate 1g1%
Sugars 0.8g
Protein 0.1g1%
Calcium 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: balsamic vinaigrette, gluten-free, Italian dressing, salad dressing, homemade vinaigrette, healthy dressing
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