Creamy Broccoli Soup
When it comes to comfort food, there's nothing quite as satisfying as a warm bowl of creamy broccoli soup. Whether it's a chilly winter evening or you're simply in need of a hearty meal, this vegan and gluten-free soup recipe hits the spot. Unlike traditional recipes that rely on dairy products and flour for creaminess and thickness, this version achieves a lusciously creamy consistency with the use of full-fat coconut milk and a hearty dose of broccoli.
Broccoli, the star ingredient in this soup, is a superfood that's chock-full of nutrients. It's a great source of dietary fiber, vitamins A, C, K, and B9 (folate), and potassium. It also provides a decent amount of protein compared to other vegetables. The health benefits of broccoli are vast. Regular consumption of this green vegetable can aid digestion, maintain a healthy heart, support eye health, and even contribute to skin health.
Moreover, broccoli is a potent source of antioxidants, which are essential for neutralizing harmful free radicals in the body. This includes sulforaphane, a compound found in cruciferous vegetables like broccoli, which has been studied for its potential to reduce the risk of heart disease, certain types of cancer, and other chronic illnesses.
The addition of full-fat coconut milk in this recipe not only makes it suitable for those following a vegan or dairy-free diet, but it also enhances the soup's nutritional profile. Coconut milk is rich in medium-chain triglycerides (MCTs), a type of fat that the body can easily absorb and use for energy. Plus, it lends a creamy texture and a subtle sweetness that beautifully complements the earthy flavor of broccoli.
Another key ingredient in this soup is nutritional yeast. This is a deactivated yeast that's often used as a vegan substitute for cheese due to its savory, umami flavor. It's also a fantastic source of B vitamins, including B12, which is usually only found in animal products. So, it's a great addition to vegan and vegetarian diets.
This creamy broccoli soup is as versatile as it is delicious. You can enjoy it as a starter or as a main dish paired with a slice of gluten-free bread. It's also a fantastic make-ahead meal that you can prepare on a weekend and enjoy throughout the week.
Aside from being vegan and gluten-free, this soup is also a great option for those following a Paleo, Whole30, or keto diet, as it's low in carbs and high in healthy fats. However, regardless of your dietary preferences or needs, this creamy broccoli soup is a nourishing, tasty dish that everyone can enjoy.
Incorporating this soup into your regular meal rotation is a delicious way to boost your vegetable intake and reap the numerous health benefits that broccoli has to offer. So why not give it a try? You'll be pleasantly surprised at how comforting, flavorful, and satisfying a bowl of this creamy broccoli soup can be!
This Vegetarian and Gluten-Free Creamy Broccoli Soup is a comforting, wholesome dish packed with hearty broccoli and rich flavors. With a coconut milk base and nutritional yeast for a cheesy touch, this soup is perfect for a cozy dinner at home. Serve hot with a drizzle of coconut milk for added creaminess.
- 4 tbsp vegan butter
- 2 tbsp extra-virgin olive oil
- 1 yellow onion (chopped)
- 4 garlic cloves (minced)
- 3 cup vegetable stock
- 2 1/2 lb broccoli florets (about 8 cups)
- 1 cup full-fat coconut milk
- 1 cup nutritional yeast (for a cheesy flavor)
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Heat vegan butter and olive oil in a large pot over medium heat. Once the butter has melted, add the chopped onion and minced garlic, sauté until the onion becomes translucent.
Add the broccoli florets and vegetable stock to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer until the broccoli is tender, about 15-20 minutes.
Once the broccoli is tender, use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup to a countertop blender and blend in batches. If you use a countertop blender, make sure to return the soup to the pot after blending.
Stir in the full-fat coconut milk, nutritional yeast, and ground nutmeg. Season the soup with salt and pepper to taste. Let the soup cook for another 5 minutes to allow the flavors to meld together.
Serve the soup hot, with a drizzle of coconut milk on top if desired.
Servings 6
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 12g60%
- Sodium 600mg25%
- Total Carbohydrate 20g7%
- Dietary Fiber 6g24%
- Sugars 5g
- Protein 10g20%
- Vitamin A 1500 IU
- Vitamin C 140 mg
- Iron 2 mg
- Vitamin D 150 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.