The Health Benefits of Creamy Cucumber, Radish & Tomato Chopped Salad with Avocado Dressing
Introduction: A delicious and nutritious dish, Creamy Cucumber, Radish & Tomato Chopped Salad with Avocado Dressing is perfect for anyone seeking a fresh, healthy meal. Not only is this salad incredibly easy to prepare, but it also offers numerous health benefits. In this article, we’ll dive into the nutritional aspects of the ingredients used in this salad and explore why it’s a great addition to your diet.
- Nutrient-Rich Ingredients: This chopped salad is packed with a variety of nutrient-dense ingredients, including cucumbers, radishes, tomatoes, red onions, and fresh herbs like parsley and basil. These vegetables are high in vitamins, minerals, and antioxidants that support overall health and wellness.
- Cucumbers: Hydration and Detoxification Cucumbers are known for their high water content, which helps keep you hydrated, especially during hot summer months. They also contain antioxidants that help to detoxify the body and reduce inflammation.
- Radishes: Digestion and Immunity Radishes are a good source of fiber, which promotes healthy digestion and regular bowel movements. They also contain vitamin C, which supports the immune system and helps the body fight off infections.
- Tomatoes: Heart Health and Cancer Prevention Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. They also contain potassium, which supports healthy blood pressure levels.
- Red Onions: Antioxidants and Blood Sugar Control Red onions are high in quercetin, an antioxidant that helps protect the body against free radicals and inflammation. They also have a low glycemic index, meaning they won’t cause a rapid spike in blood sugar levels.
- Fresh Herbs: Flavor and Nutrition Parsley and basil not only add a burst of flavor to this salad, but they also provide essential nutrients. Both herbs are rich in vitamins A, C, and K, as well as iron, calcium, and potassium.
- Avocado Dressing: Healthy Fats and Creamy Texture The avocado dressing in this salad is made from ripe avocados, Greek yogurt, lemon juice, olive oil, and garlic. Avocado is a great source of healthy monounsaturated fats that support heart health and promote good cholesterol levels. The Greek yogurt adds a creamy texture and provides additional protein and calcium.
- Dietary Adaptability: Vegan and Gluten-Free Options This salad is easily adaptable to suit various dietary needs. For those following a vegan diet, simply replace the Greek yogurt with a dairy-free alternative. Additionally, the salad is naturally gluten-free, making it a delicious and healthy option for those with gluten sensitivities or celiac disease.
- Weight Management and Portion Control: The high fiber content of the vegetables in this salad helps to keep you feeling full and satisfied, making it an excellent choice for those looking to manage their weight. The recipe can also be easily scaled up or down to accommodate different portion sizes and meal plans.
- Versatility: Side Dish or Main Course This chopped salad can be served as a side dish alongside your favorite protein, or it can be enjoyed as a main course by adding grilled chicken, tofu, or another protein source. The salad’s vibrant colors and flavors make it an attractive and appetizing addition to any meal.
Conclusion: Creamy Cucumber, Radish & Tomato Chopped Salad with Avocado Dressing is a delicious, nutritious, and versatile dish that can be easily adapted to suit various dietary needs. Packed with vitamins, minerals, antioxidants, and fiber, this salad offers numerous health benefits and supports overall wellness. Whether you’re looking for a refreshing side dish or a satisfying main course, this salad is a fantastic option that caters to a range of dietary preferences, including vegan and gluten-free. With its combination of nutrient-rich ingredients, delicious flavors, and health benefits, Creamy Cucumber, Radish & Tomato Chopped Salad with Avocado Dressing is sure to become a favorite in your meal rotation.
Creamy Cucumber, Radish & Tomato Chopped Salad with Avocado Dressing
Description
Refreshing and packed with summer flavors, this Creamy Cucumber, Radish & Tomato Chopped Salad with Avocado Dressing is a delicious twist on a classic salad that's perfect for any occasion.
Ingredients
Avocado Dressing:
Instructions
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In a large bowl, combine the cucumber, cherry tomatoes, radishes, red onion, parsley, and basil. Toss gently to mix.
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To make the Avocado Dressing, add the avocado, Greek yogurt, lemon juice, olive oil, and garlic to a blender or food processor. Blend until smooth and creamy. Season with salt and pepper to taste.
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Pour the Avocado Dressing over the salad and toss to coat the vegetables evenly.
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Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Trans Fat 2g
- Cholesterol 2mg1%
- Sodium 85mg4%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 4g8%
- Vitamin A 695 IU
- Vitamin C 20 mg
- Calcium 48 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
