Print Options:

Creamy French Onion and Mushroom Soup (Gluten-Free)

Creamy French Onion and Mushroom Soup

The Ultimate Health Benefits of Creamy French Onion and Mushroom Soup: A Gluten-Free Delight

The Creamy French Onion and Mushroom Soup isn't just a culinary delight; it's a treasure trove of health benefits. This gluten-free version is tailored for those who prioritize both taste and health. Let's delve into the nutritional and health benefits of this sumptuous soup.

Table of Contents

1. The Gluten-Free Advantage

Going gluten-free is more than a trend. For many, it's a necessity. Gluten-free diets can help with digestive health, increase energy levels, and reduce the risk of heart disease, diabetes, and certain cancers. [1]

2. Onions: More than Just Flavor

Onions, a primary ingredient, are packed with antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels, promoting heart health.

3. Mushrooms: A Nutritional Powerhouse

Mushrooms are rich in selenium, vitamin D, and antioxidants. They can boost the immune system, fight cancer, and promote heart health. [2]

4. The Herbal Magic of Thyme and Sage

Thyme and sage, more than just aromatic herbs, have properties that can boost immunity, reduce high blood pressure, and even combat certain bacterial infections.

5. The Creamy Element: Coconut Cream

Coconut cream, a dairy-free alternative, is rich in vitamins C, E, B1, B3, B5, and B6. It also provides minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous.

6. The Whole Health Flexi-Plan Diet Alignment

This soup perfectly aligns with the Whole Health Flexi-plan diet, emphasizing balance, variety, and moderation. It's a testament to how delicious dishes can also be nutritious.

7. Who Can Benefit?

  • Digestive Health Seekers: The gluten-free nature aids those with gluten sensitivities.
  • Heart Health Enthusiasts: Onions and mushrooms promote cardiovascular health.
  • Immunity Boosters: The herbal ingredients and mushrooms enhance immune function.

8. Conclusion

The Creamy French Onion and Mushroom Soup is more than a meal; it's a health-enhancing experience. With its alignment to the Whole Health Flexi-plan diet, it's a testament to the fact that health and taste can coexist.

9. Suitable Diet Plans

This soup is perfect for:

  • Gluten-Free Diets
  • Whole Health Flexi-Plan Diets
  • Heart-Healthy Diets
  • Immune-Boosting Diets

Remember: Always consult with a nutritionist or healthcare provider before making significant changes to your diet.

Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 50 mins Total Time: 1 hr 10 mins
Servings 6
Calories 590
Best Season Fall
Description

Dive into a bowl of this rich and creamy French onion and mushroom soup, tailored to the Whole Health flexi-plan diet. This gluten-free version offers a delightful blend of caramelized onions, earthy mushrooms, and melted Gruyère cheese, ensuring a hearty and healthy meal.

Ingredients
  • 6 tbsp unsalted butter
  • 4 medium yellow onions (thinly sliced)
  • 1 cup dry white wine (ensure gluten-free)
  • 3 cloves garlic (minced)
  • 2 1/2 cup cremini or wild mushrooms (sliced)
  • 2 tbsp fresh thyme leaves
  • 1 tbsp chopped fresh sage
  • 1 tsp honey or agave syrup
  • 7 cup low sodium vegetable broth
  • 2 tsp gluten-free tamari sauce
  • 2 bay leaves
  • Sea salt and freshly ground black pepper, to taste
  • 1/2 cup coconut cream
  • 6 slices gluten-free bread
  • 2 cup shredded Gruyère cheese
Instructions

  1. In a large Dutch oven, melt butter over medium-high heat. Add onions and honey, cooking until onions are soft (about 10 minutes). Gradually add 3/4 cup wine, allowing it to cook into the onions. Continue for 15 minutes until onions are caramelized.

  2. Stir in garlic, mushrooms, thyme, and sage. Season with salt and pepper. Cook for 4 minutes. Pour in the remaining wine, broth, tamari sauce, bay leaves, and season again. Bring to a simmer for 15 minutes. Mix in the coconut cream and cook for an additional 10 minutes. Discard bay leaves.

  3. Preheat oven to 400°F. Toast the gluten-free bread slices for 12 minutes. Switch oven to broil.

  4. Serve soup in oven-safe bowls. Top with bread and cheese. Broil until cheese is golden brown (3-5 minutes). Garnish with fresh thyme.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 590kcal
% Daily Value *
Total Fat 35g54%
Saturated Fat 20g100%
Cholesterol 90mg30%
Sodium 800mg34%
Total Carbohydrate 45g15%
Dietary Fiber 3g12%
Sugars 8g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten-Free French Onion Soup, Mushroom Soup, Healthy Soup Recipes, Whole Health Flexi-Plan, Creamy Mushroom Soup, Caramelized Onion Soup.
Did you make this recipe?

Tag @silverforkgf on Instagram and hashtag it #silverforkgfrecipes so we can see all your recipes.

Pin this recipe and share it with your followers.

Read it online: https://www.silverforkgf.com/recipe/creamy-french-onion-and-mushroom-soup-gluten-free/