Crunchy Chilli-Lemon Baby Potatoes with Whipped Goat’s Cheese & Herb Oil is more than just a flavorful dish; it's a harmonious blend of ingredients that offer numerous health benefits. This gluten-free recipe aligns with the principles of the Whole Health Flexi-Plan diet, focusing on nutrient-dense foods that promote overall well-being.
Baby potatoes are an excellent source of complex carbohydrates, providing sustained energy. They are rich in vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestive wellness. Keeping the skin on enhances their fiber content, aiding in blood sugar regulation and satiety.
Lemon juice and zest add a refreshing flavor while offering vitamin C and antioxidants. These compounds help combat oxidative stress, support immune health, and may improve skin quality. The acidity of lemon also aids in digestion by stimulating gastric juices.
Red onions are packed with antioxidants like quercetin, which have anti-inflammatory properties. They also contain sulfur compounds that support liver detoxification and cardiovascular health. Their natural prebiotics promote a healthy gut microbiome.
Garlic is renowned for its immune-boosting properties, thanks to allicin, a compound with antimicrobial effects. Regular consumption of garlic may reduce the risk of certain cancers, lower blood pressure, and improve cholesterol levels.
This oil is rich in monounsaturated fats and polyphenols, which have been shown to reduce inflammation and lower the risk of heart disease. Its antioxidant content also supports brain health and may protect against cognitive decline.
Avocado oil contains lutein, an antioxidant beneficial for eye health, and is high in oleic acid, which supports heart health. Its high smoke point makes it ideal for roasting, preserving the integrity of the oil and nutrients in the food.
Capsaicin, the active component in chili flakes, has been linked to increased metabolism and fat oxidation. It also possesses anti-inflammatory properties and may aid in pain relief.
Smoked paprika adds depth to the dish while providing antioxidants like carotenoids, which support eye health and reduce inflammation.
Goat’s cheese is easier to digest than cow's milk cheese due to its lower lactose content and different protein structure. It provides calcium, protein, and probiotics, supporting bone health and gut flora balance.
Incorporating Greek yogurt or plant-based alternatives like coconut cream adds creaminess and beneficial probiotics. These probiotics aid in digestion and support a healthy immune system.
Preserved lemon peel is rich in dietary fiber and antioxidants. Its unique flavor enhances the dish while supporting digestion and providing vitamin C.
Dill contains compounds that may help lower blood sugar levels and have antimicrobial properties. Coriander is known for its digestive benefits and potential to lower blood pressure. Both herbs add flavor and nutritional value.
Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar responses after meals. It also aids in digestion and has antimicrobial properties.
Raw honey offers antioxidants and has antibacterial properties. It provides a natural sweetness while supporting immune health and soothing digestive issues.
This salt contains trace minerals like magnesium and potassium, which are essential for various bodily functions, including nerve transmission and muscle contraction.
This dish is suitable for various dietary plans:
Crunchy Chilli-Lemon Baby Potatoes with Whipped Goat’s Cheese & Herb Oil is a flavorful dish that offers a multitude of health benefits. Its combination of nutrient-rich ingredients supports various aspects of health, making it a valuable addition to a balanced diet.
A zingy, crispy, and antioxidant-rich side dish that fits seamlessly into the Whole Health Flexi-Plan. These smashed golden potatoes are roasted in a lemon-chilli herb oil, then crowned with tangy whipped goat’s cheese and fresh herbs. Every ingredient supports immune health, gut balance, and cardiovascular wellness, while remaining 100% gluten-free and nutrient-dense.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
