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Gluten-Free Apple and Almond Bircher Muesli

Gluten-Free Apple and Almond Bircher Muesli

The Ultimate Guide to Gluten-Free Apple and Almond Bircher Muesli: A Power-Packed Breakfast for the Whole Health Flexi-Plan

Breakfast is the most important meal of the day, and what better way to start your day than with a bowl of our Gluten-Free Apple and Almond Bircher Muesli? This delicious, nutrient-packed breakfast is not only simple to make but also perfectly aligns with the Whole Health Flexi-Plan.

Table of Contents

Health Benefits of Gluten-Free Apple and Almond Bircher Muesli

1. High in Fiber

Thanks to the gluten-free rolled oats and apples, this muesli is full of dietary fiber. Fiber is vital for a healthy digestive system, and it can also help lower cholesterol levels and control blood sugar levels.

2. Packed with Protein

Almonds and chia seeds provide a significant amount of protein, a key macronutrient necessary for building and repairing body tissues, among other functions.

3. Rich in Healthy Fats

The almond butter and chia seeds in this recipe contain healthy fats, including Omega-3 fatty acids, which are known to benefit heart health.

Easy-to-Follow Gluten-Free Apple and Almond Bircher Muesli Recipe

Our gluten-free muesli recipe is straightforward and requires minimal preparation time. The detailed recipe with the list of ingredients and step-by-step instructions can be found here.

Tailoring the Recipe to Your Needs

The beauty of this muesli recipe lies in its versatility. You can add a variety of fruits and nuts according to your preferences or dietary needs.

Conclusion

Our Gluten-Free Apple and Almond Bircher Muesli is a delicious and healthy way to kickstart your day. Give it a try and enjoy the wonderful benefits it brings to your health and well-being.

This Gluten-Free Apple and Almond Bircher Muesli recipe is suitable for the following diets:

  1. Gluten-Free Diet: This recipe uses gluten-free oats and all other ingredients are naturally free from gluten.
  2. Vegan Diet: There are no animal products used in this recipe.
  3. Dairy-Free Diet: Almond milk is used instead of regular dairy milk, making this suitable for those on a dairy-free diet.
  4. Nutrient-Rich Diet: This recipe is packed with nutrients from fruits, nuts, and oats, making it suitable for anyone looking to increase their nutrient intake.
  5. High Fiber Diet: Apples, oats, and chia seeds are all excellent sources of dietary fiber. This recipe is great for those looking to increase their fiber consumption.
  6. Low Sodium Diet: This recipe contains no added salt, making it a good choice for those on a low sodium diet.
  7. Whole Foods Diet: All ingredients used are whole, minimally processed foods.
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 4
Calories 350
Best Season Suitable throughout the year
Description

Start your day the Whole Health Flexi-Plan way with our refreshing and nutrient-packed Gluten-Free Apple and Almond Bircher Muesli! This easy, make-ahead breakfast is full of fiber, protein, and healthy fats, all while being gluten-free and vegan. It’s the perfect breakfast for those busy mornings when you need a quick, healthful meal that will keep you satisfied and energized.

Ingredients
  • 2 cup gluten-free rolled oats
  • 2 1/2 cup almond milk
  • 1/4 cup lemon juice
  • 2 tbsp chia seeds
  • 2 green apples (coarsely grated)
  • 1/4 cup almond butter
  • 2 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup chopped almonds
  • 1 cup vegan yogurt
  • 1/4 cup cranberries
  • A sprinkle of cinnamon ((optional))
Instructions

  1. Combine the oats, almond milk, lemon juice, and chia seeds in a large bowl.

  2. Stir in the grated apples, almond butter, maple syrup, and vanilla extract.

  3. Cover the bowl and refrigerate overnight.

  4. In the morning, give the muesli a good stir. Add more almond milk if desired.

  5. Serve the muesli topped with scoop of vegan yogurt, chopped almonds, fresh apple slices, cranberries, pumpkin seeds and a sprinkle of cinnamon.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 1g5%
Sodium 80mg4%
Total Carbohydrate 50g17%
Dietary Fiber 10g40%
Sugars 15g
Protein 10g20%
Vitamin A 2 IU
Vitamin C 10 mg
Calcium 25 mg
Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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