Gluten-Free Brown Butter Apple Blondies with Cinnamon Maple Glaze
The world of desserts has seen a health-conscious revolution, and our gluten-free apple blondies with cinnamon maple glaze are at the forefront. But what makes them so special? Let's delve into the health benefits of this delightful treat.
The Gluten-Free Advantage
Going gluten-free has been linked to numerous health benefits, especially for those with celiac disease or gluten sensitivity. Some of the advantages include improved digestive health, increased energy, and reduced inflammation. [1]
Apples: Nature's Nutritional Powerhouse
Apples, a primary ingredient in our blondies, are rich in dietary fiber, vitamin C, and various antioxidants. They are also very filling, resulting in reduced calorie intake. [2]
Cinnamon: More Than Just Flavor
Cinnamon isn't just a spice; it's packed with antioxidants and has anti-inflammatory properties. Regular intake can help reduce the risk of heart disease. [3]
The Sweetness of Maple Syrup
Unlike refined sugars, pure maple syrup contains essential minerals like zinc and manganese. It's a natural sweetener that adds flavor without compromising health.
Coconut Sugar: A Healthier Alternative
Coconut sugar has a lower glycemic index than regular sugar, meaning it won't spike your blood sugar levels dramatically. It also contains small amounts of minerals and antioxidants. [4]
The Role of Good Fats
Unsalted butter, used in our blondies, provides healthy fats essential for brain function and hormone production. It also adds a rich flavor to the treat.
The Importance of Dietary Restrictions
Understanding dietary restrictions is crucial. Whether due to health concerns or personal choices, it's essential to have options that cater to everyone.
Who Can Enjoy These Blondies?
Our gluten-free apple blondies align perfectly with the Whole Health Flexi-Plan diet. They're also suitable for those on gluten-free, low-glycemic, and antioxidant-rich diets.
Conclusion
The Whole Health Flexi-Plan's gluten-free apple blondies with cinnamon maple glaze are more than just a treat. They're a testament to how desserts can be both delicious and nutritious. With every bite, you're not just satisfying your sweet tooth; you're also nourishing your body.
Indulge in the rich flavors of these Brown Butter Apple Blondies, enhanced with a tantalizing Cinnamon Maple Glaze. A perfect blend of sweetness and spice, this treat is aligned with the Whole Health Flexi-Plan diet, offering a delicious way to enjoy a classic dessert without compromising on health.
- 1 1/2 stick unsalted butter
- 1/2 cup apple butter
- 1 1/4 cup coconut sugar or light brown sugar
- 2 large eggs (preferably organic or free-range)
- 1 tbsp pure vanilla extract
- 2 1/4 cup gluten-free flour blend
- 1 tsp baking powder
- 2 tsp cinnamon (divided)
- 1/4 tsp nutmeg
- 1/2 tsp Himalayan pink salt
- 2 Honeycrisp apples (peeled (if desired), and diced (about 2 cups diced apples))
- 3 tbsp unsalted butter
- 3 tbsp pure maple syrup
- 1/2 cup coconut powdered sugar
- 1/2 tsp cinnamon
- 1 pinch Himalayan pink salt
Preheat the oven to 350 degrees F. Line a 9×13 inch baking dish with parchment paper.
In a medium pot over medium heat, melt the butter. Let it brown until it emits a nutty aroma, approximately 2-3 minutes, stirring occasionally. Off the heat, mix in the apple sauce and coconut sugar. Cool for 5 minutes. Incorporate the eggs and vanilla extract. Gradually add the whole wheat pastry flour, baking powder, 1 teaspoon cinnamon, nutmeg, and pink salt. Mix until combined. Transfer the dough to the baking dish.
In a separate bowl, combine the diced apples with the remaining 1 teaspoon of cinnamon. Layer the apples evenly over the dough. Bake for 28-33 minutes, ensuring it's set in the middle. If too moist, stir gently and bake for another 5 minutes. Allow to cool.
For the glaze, melt butter in a small pot over medium heat until slightly browned. Blend in the maple syrup, powdered sugar, cinnamon, and a hint of pink salt. Generously drizzle over the blondies. Let them sit for 10 minutes before slicing. Enjoy!
Servings 24
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 4g20%
- Cholesterol 35mg12%
- Sodium 80mg4%
- Total Carbohydrate 29g10%
- Dietary Fiber 2g8%
- Sugars 18g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Store in an airtight container at room temperature for up to 3-4 days or refrigerate for extended freshness.
- For quick cooling before glazing, freeze for 20 minutes.