The world of desserts has seen a health-conscious revolution, and our gluten-free apple blondies with cinnamon maple glaze are at the forefront. But what makes them so special? Let's delve into the health benefits of this delightful treat.
Going gluten-free has been linked to numerous health benefits, especially for those with celiac disease or gluten sensitivity. Some of the advantages include improved digestive health, increased energy, and reduced inflammation. [1]
Apples, a primary ingredient in our blondies, are rich in dietary fiber, vitamin C, and various antioxidants. They are also very filling, resulting in reduced calorie intake. [2]
Cinnamon isn't just a spice; it's packed with antioxidants and has anti-inflammatory properties. Regular intake can help reduce the risk of heart disease. [3]
Unlike refined sugars, pure maple syrup contains essential minerals like zinc and manganese. It's a natural sweetener that adds flavor without compromising health.
Coconut sugar has a lower glycemic index than regular sugar, meaning it won't spike your blood sugar levels dramatically. It also contains small amounts of minerals and antioxidants. [4]
Unsalted butter, used in our blondies, provides healthy fats essential for brain function and hormone production. It also adds a rich flavor to the treat.
Understanding dietary restrictions is crucial. Whether due to health concerns or personal choices, it's essential to have options that cater to everyone.
Our gluten-free apple blondies align perfectly with the Whole Health Flexi-Plan diet. They're also suitable for those on gluten-free, low-glycemic, and antioxidant-rich diets.
The Whole Health Flexi-Plan's gluten-free apple blondies with cinnamon maple glaze are more than just a treat. They're a testament to how desserts can be both delicious and nutritious. With every bite, you're not just satisfying your sweet tooth; you're also nourishing your body.
Indulge in the rich flavors of these Brown Butter Apple Blondies, enhanced with a tantalizing Cinnamon Maple Glaze. A perfect blend of sweetness and spice, this treat is aligned with the Whole Health Flexi-Plan diet, offering a delicious way to enjoy a classic dessert without compromising on health.
Preheat the oven to 350 degrees F. Line a 9×13 inch baking dish with parchment paper.
In a medium pot over medium heat, melt the butter. Let it brown until it emits a nutty aroma, approximately 2-3 minutes, stirring occasionally. Off the heat, mix in the apple sauce and coconut sugar. Cool for 5 minutes. Incorporate the eggs and vanilla extract. Gradually add the whole wheat pastry flour, baking powder, 1 teaspoon cinnamon, nutmeg, and pink salt. Mix until combined. Transfer the dough to the baking dish.
In a separate bowl, combine the diced apples with the remaining 1 teaspoon of cinnamon. Layer the apples evenly over the dough. Bake for 28-33 minutes, ensuring it's set in the middle. If too moist, stir gently and bake for another 5 minutes. Allow to cool.
For the glaze, melt butter in a small pot over medium heat until slightly browned. Blend in the maple syrup, powdered sugar, cinnamon, and a hint of pink salt. Generously drizzle over the blondies. Let them sit for 10 minutes before slicing. Enjoy!
Servings 24
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.