Gluten-Free Caramelized Onion and Thyme Rolls
Nourishing and Delicious: The Health Benefits of Gluten-Free Caramelized Onion and Thyme Rolls
Gluten-Free Caramelized Onion and Thyme Rolls are more than just a delicious treat; they're a nutritious addition to any diet. This article delves into the health benefits of each ingredient, exploring how they contribute to overall wellness. Perfect for those following the Whole Health Flexi-Plan diet, these rolls offer a blend of flavor and health.
The Power of Gluten-Free Flour
Gluten-Free for Digestive Health: Gluten-free flour is essential for those with celiac disease or gluten intolerance, reducing symptoms like bloating and abdominal discomfort. [1]
Rich in Nutrients: Many gluten-free flours are made from nutrient-rich sources like almonds or coconut, providing essential vitamins and minerals.
Heart Health: Gluten-free flour can be lower in unhealthy fats, contributing to better heart health.
The Nutritional Profile of Red Onions
Antioxidant Rich: Red onions are loaded with antioxidants, which combat oxidative stress and reduce inflammation.
Cancer-Fighting Properties: Studies suggest that the compounds in onions can reduce the risk of several types of cancer.
Improving Bone Density: Regular consumption of onions has been linked to increased bone density, crucial for preventing osteoporosis.
The Sweetness of Honey
Natural Sweetener: Honey is a healthier alternative to refined sugars, providing a natural sweetness without the negative health impacts of sugar.
Rich in Antioxidants: Honey contains antioxidants that help reduce the risk of heart attacks, strokes, and some types of cancer.
Antibacterial and Antifungal Properties: Honey has natural antibacterial and antifungal properties, making it beneficial for overall health.
The Health Benefits of Thyme
Vitamin C Source: Thyme is a great source of vitamin C, important for immune function.
Mood Enhancement: The carvacrol in thyme has been shown to have positive effects on mood and feelings of well-being.
Antimicrobial Properties: Thyme's essential oils can act against various bacteria and fungi, supporting overall health.
The Goodness of Coconut Oil
Healthy Fats: Coconut oil contains medium-chain triglycerides (MCTs), beneficial for brain health and energy levels.
Reducing Heart Disease Risk: The lauric acid in coconut oil can help improve cholesterol levels, reducing the risk of heart disease.
Weight Management: MCTs in coconut oil can increase the body's metabolic rate, aiding in weight management.
The Wellness Factor of Almond Milk
Dairy-Free Alternative: Almond milk is a great dairy-free alternative, beneficial for those with lactose intolerance or dairy allergies.
Low in Calories: Almond milk is low in calories, making it a great choice for weight management.
Rich in Vitamin E: High in vitamin E, almond milk can help improve skin health and has antioxidant properties.
The Healthy Choice for Yeast
Source of B Vitamins: Yeast is a great source of B vitamins, essential for energy production and brain health.
Gut Health: Yeast can support gut health, improving digestion and the absorption of nutrients.
Who Can Enjoy These Rolls?
Gluten-Free Caramelized Onion and Thyme Rolls are not only delicious but also packed with health benefits, making them a suitable choice for various diets. They're particularly beneficial for:
- Individuals with gluten intolerance or celiac disease.
- Those following a weight management plan, due to their nutrient-dense profile.
- Anyone looking to improve their heart health and digestive wellness.
- People seeking to incorporate more antioxidants and vitamins into their diet.
In Summary, these rolls are a testament to how delicious choices can also be nutritious. Incorporating them into your diet is a step towards a balanced, health-focused lifestyle.
Kitchen Tools We Love:
Indulge in these savory and aromatic Gluten-Free Caramelized Onion and Thyme Rolls, a perfect side dish for any occasion. Tailored to the Whole Health Flexi-Plan diet, they offer a delightful combination of sweet caramelized onions and fresh thyme encased in soft, gluten-free dough. These rolls are not only delicious but also cater to various dietary needs, making them a versatile and nutritious choice.
- 2 tbsp extra-virgin olive oil
- 2 red onions (thinly sliced)
- 1 tbsp honey (or maple syrup for vegan option)
- 1 tsp fresh thyme leaves
- 1/2 tsp Himalayan pink salt
- 1/2 cup almond milk (or any plant-based milk)
- 3 tbsp gluten-free all-purpose flour
- 2/3 cup cold almond milk
- 2 1/2 cup gluten-free all-purpose flour
- 5 tbsp coconut oil (melted)
- 2 tbsp coconut sugar
- 2 tsp instant yeast
- 1 tsp fresh thyme (chopped)
- 1 tsp Himalayan pink salt
- 1/2 tsp garlic powder
- 1 egg (or flax egg for vegan option) whisked with 1 tablespoon almond milk
- 1 tsp coarse sea salt for sprinkling
Caramelized Onion Filling: In a skillet, heat olive oil over medium heat. Add onions, honey, thyme, and salt. Cook, stirring occasionally, until onions are caramelized, about 35-40 minutes. Cool to room temperature.
Gluten-Free Pre-Dough: Whisk together almond milk and gluten-free flour in a saucepan over medium-low heat until it forms a paste. Remove from heat and transfer to a mixing bowl.
Gluten-Free Dough: Add dough ingredients to the pre-dough. Mix at low speed until smooth and elastic, about 10 minutes. Let it rise in a warm spot until doubled in size, about 1 hour.
Assembly + Baking: Roll out dough, spread caramelized onions, roll up, and slice into 12 rolls. Place in a greased baking dish and let rise for 1 hour. Preheat oven to 375°F.
Brush with egg wash, sprinkle sea salt, and bake until golden, about 35-40 minutes.
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 4g20%
- Cholesterol 20mg7%
- Sodium 300mg13%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.