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Gluten-Free Carne Asada Tacos

Gluten Free Carne Asada Tacos

Gluten-Free Carne Asada Tacos with the Whole Health Flexi-Plan Diet

Welcome to our comprehensive guide on Gluten-Free Carne Asada Tacos, tailored to fit the Whole Health Flexi-Plan diet. This article dives deep into the nutritional benefits of each ingredient, explaining why this dish is not only a delightful culinary experience but also a powerhouse of health benefits. Perfect for those who seek a balanced, gluten-free diet, this guide ensures you are well-informed about what makes our Carne Asada Tacos a standout choice for your health journey.

What is the Whole Health Flexi-Plan Diet?

The Whole Health Flexi-Plan diet is a versatile eating approach that emphasizes whole foods, balance, and flexibility. It encourages a diverse intake of nutrients, focusing on fresh, minimally processed ingredients. This plan is ideal for those looking to improve their overall health, manage weight, and maintain a gluten-free lifestyle without feeling restricted.

Health Benefits of Gluten-Free Carne Asada Tacos

Skirt Steak

Nutritional Value: Skirt steak is rich in protein, iron, zinc, and B vitamins.

Health Benefits:

  • Protein: Essential for muscle repair and growth.
  • Iron: Crucial for oxygen transport in the blood.
  • Zinc: Supports immune function.
  • B Vitamins: Important for energy production and brain function.

Fresh Orange Juice

Nutritional Value: High in vitamin C, potassium, and antioxidants. [1]

Health Benefits:

  • Vitamin C: Boosts immune health and aids in collagen production.
  • Potassium: Helps regulate blood pressure.
  • Antioxidants: Protect cells from damage by free radicals.

Fresh Lime Juice

Nutritional Value: Contains vitamin C, flavonoids, and limonoids.

Health Benefits:

  • Vitamin C: Enhances skin health and boosts immunity.
  • Flavonoids: Have anti-inflammatory and anti-cancer properties.
  • Limonoids: Support detoxification processes in the body.

Gluten-Free Soy Sauce

Nutritional Value: Low in calories and contains amino acids.

Health Benefits:

  • Amino Acids: Aid in protein synthesis and repair.
  • Low Calories: Suitable for weight management.

Garlic

Nutritional Value: Rich in allicin, vitamins B6 and C, manganese, and selenium. [2]

Health Benefits:

  • Allicin: Has antibacterial and antiviral properties.
  • Vitamins B6 and C: Support immune function and skin health.
  • Manganese and Selenium: Act as antioxidants and support metabolism.

Jalapeño

Nutritional Value: High in capsaicin, vitamin C, and vitamin A.

Health Benefits:

  • Capsaicin: May boost metabolism and reduce pain.
  • Vitamin C: Enhances immune function.
  • Vitamin A: Important for vision and immune health.

Fresh Cilantro

Nutritional Value: Contains vitamins A, C, and K, and antioxidants.

Health Benefits:

  • Vitamins A and C: Promote immune health and skin health.
  • Vitamin K: Important for blood clotting.
  • Antioxidants: Help reduce oxidative stress.

Ground Cumin

Nutritional Value: Provides iron, manganese, and dietary fiber.

Health Benefits:

  • Iron: Supports red blood cell production.
  • Manganese: Essential for bone health and metabolism.
  • Dietary Fiber: Aids in digestion and satiety.

Smoked Paprika

Nutritional Value: Rich in vitamins A and E, and antioxidants.

Health Benefits:

  • Vitamins A and E: Promote eye health and skin health.
  • Antioxidants: Protect against chronic diseases.

Black Pepper

Nutritional Value: Contains piperine, manganese, and vitamin K.

Health Benefits:

  • Piperine: Enhances nutrient absorption.
  • Manganese: Supports bone health.
  • Vitamin K: Important for blood coagulation.

Olive Oil

Nutritional Value: High in monounsaturated fats and antioxidants.

Health Benefits:

  • Monounsaturated Fats: Promote heart health.
  • Antioxidants: Reduce inflammation and protect cells.

Gluten-Free Corn Tortillas

Nutritional Value: High in fiber, B vitamins, and magnesium.

Health Benefits:

  • Fiber: Supports digestive health.
  • B Vitamins: Aid in energy production.
  • Magnesium: Important for muscle and nerve function.

Guacamole

Nutritional Value: Rich in healthy fats, fiber, vitamins C, E, K, and B6, and folate.

Health Benefits:

  • Healthy Fats: Promote heart health and satiety.
  • Fiber: Aids in digestion.
  • Vitamins and Folate: Support overall health and well-being.

White Onion

Nutritional Value: Contains vitamins C and B6, folate, and potassium.

Health Benefits:

  • Vitamin C: Boosts immune health.
  • Vitamin B6: Important for brain health.
  • Folate: Supports cellular health.
  • Potassium: Helps maintain normal blood pressure.

Lime Wedges

Nutritional Value: High in vitamin C and antioxidants.

Health Benefits:

  • Vitamin C: Supports immune health and skin vitality.
  • Antioxidants: Help prevent chronic diseases.

Which Diet Plans Can Enjoy Gluten-Free Carne Asada Tacos?

These delicious and nutritious tacos are suitable for a variety of diet plans, including:

  • Whole Health Flexi-Plan Diet: Emphasizes whole, minimally processed foods.
  • Gluten-Free Diet: Completely free of gluten, ideal for those with celiac disease or gluten sensitivity.
  • Paleo Diet: Focuses on lean meats, vegetables, fruits, and healthy fats.
  • Keto Diet: High in healthy fats and low in carbs, making these tacos a great option if tortillas are substituted with low-carb alternatives.
  • Whole30: Free from grains, dairy, and processed sugars. Use compliant tortillas or lettuce wraps.
  • DASH Diet: Aims to reduce sodium intake and promote heart health.
  • Mediterranean Diet: Rich in vegetables, lean proteins, and healthy fats.

Summary

Gluten-Free Carne Asada Tacos are not only a flavorful and satisfying meal but also packed with numerous health benefits. Each ingredient contributes to your overall well-being, making this dish an excellent choice for those following the Whole Health Flexi-Plan diet and other health-conscious eating plans. By incorporating these tacos into your diet, you can enjoy a delicious meal while reaping the benefits of a balanced and nutritious diet.

Kitchen Tools We Love:

Difficulty Beginner
Servings 6
Calories 480
Best Season Summer
Description

Our Carne Asada Tacos offer a delicious, gluten-free take on a classic Mexican dish. Made with high-quality, fresh ingredients, these tacos are perfect for anyone following the Whole Health Flexi-Plan diet. Packed with protein, healthy fats, and fiber, they provide a nutritious and satisfying meal that is easy to prepare and cook.

Ingredients
  • 2 lb skirt steak
  • 1 cup fresh orange juice
  • 1/2 cup fresh lime juice
  • 1/4 cup soy sauce (gluten-free)
  • 4 garlic cloves (minced)
  • 1 jalapeño (finely chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp salt
  • 1/2 cup olive oil
  • 12 (6-inch) gluten-free corn tortillas (warmed)
  • 1 1/2 cups homemade guacamole
  • 1/2 cup chopped white onion
  • 1/3 cup roughly chopped fresh cilantro
  • Lime wedges (for serving)
  • jalapeño sliced (for serving)
Instructions
  1. Marinate the Steak: In a large bowl, combine orange juice, lime juice, soy sauce, garlic, jalapeño, cilantro, cumin, smoked paprika, black pepper, salt, and olive oil. Add the skirt steak, ensuring it is well-coated with the marinade. Cover and refrigerate for at least 2 hours, preferably overnight.

  2. Grill the Steak: Preheat your grill to high heat. Remove the steak from the marinade and grill for about 4-5 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for 5-10 minutes before slicing it against the grain into bite-sized pieces.

  3. Prepare the Toppings: While the steak is resting, chop the onions, roughly chop the cilantro, and prepare the guacamole. Warm or toast the gluten-free corn tortillas.

  4. Assemble the Tacos: Fill each warm tortilla with chopped steak, a spoonful of guacamole, raw onion, and cilantro. Serve with lime wedges on the side.

  5. Nutrition Facts (per serving)
Nutrition Facts

Servings 6


Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 24g37%
Cholesterol 90mg30%
Sodium 500mg21%
Total Carbohydrate 29g10%
Dietary Fiber 6g24%
Sugars 3g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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