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Gluten-Free Cherry Clafoutis

Gluten-Free Cherry Clafoutis

Gluten-Free Cherry Clafoutis: A Nutrient-Rich Indulgence for Diverse Diets

In the realm of desserts, finding a balance between indulgence and health can be challenging. The Gluten-Free Cherry Clafoutis, tailored for the Whole Health Flexi-Plan, offers a harmonious blend of rich flavor and nutritional benefits. This article delves into the health advantages of its key ingredients, making it a fitting choice for various dietary plans.

Table of Contents

Health Benefits of Key Ingredients

  1. Cherries: Rich in antioxidants like anthocyanins and quercetin, cherries offer anti-inflammatory properties and may aid in reducing muscle pain and arthritis symptoms. They are also known to improve sleep quality due to their natural melatonin content.
  2. Almond Milk: As a lactose-free alternative to regular milk, almond milk is lower in calories and free from cholesterol. It's also a good source of Vitamin E, which is essential for skin health.
  3. Gluten-Free Flour: This flour is an excellent option for those with gluten intolerance or celiac disease. It can help improve digestive health and reduce chronic inflammation associated with gluten sensitivity. [1]
  4. Almond Flour: High in protein, fiber, and healthy fats, almond flour can aid in maintaining blood sugar levels. It's also rich in vitamin E and magnesium, which are beneficial for heart health. [2]
  5. Monk Fruit Sweetener: A natural sweetener, monk fruit extract contains compounds called mogrosides, which are antioxidants. It's a zero-calorie sweetener, making it suitable for weight management and for people with diabetes.
  6. Eggs: Eggs are a great source of high-quality protein and contain essential amino acids. They also provide vitamins like B2, B12, and minerals such as zinc and iron.
  7. Butter: In moderation, butter can be a good source of fat-soluble vitamins such as A, E, and K2. It also contains butyrate, a fatty acid that can improve digestive health.

Nutritional Information and Diet Compatibility

This Cherry Clafoutis is not just a treat for the palate but also a nutrient-packed dessert. Each serving provides a balance of proteins, healthy fats, and essential vitamins and minerals, making it a nutritious option for various diets, including:

  • Gluten-Free Diet: Ideal for those with gluten intolerance or celiac disease.
  • Low-Calorie Diet: The use of monk fruit sweetener and almond milk lowers the calorie count.
  • Heart-Healthy Diet: Ingredients like almond flour and cherries contribute to cardiovascular health.
  • Flexi-Plan Diet: Its versatility makes it suitable for a flexible eating plan.

A Versatile Dessert for Various Diets

The Gluten-Free Cherry Clafoutis is not just a dessert; it's a celebration of healthful eating. It's suitable for individuals following gluten-free, low-calorie, heart-healthy, and flexible eating plans. By incorporating this dessert into your diet, you indulge in a sweet treat while reaping the health benefits of its nutrient-rich ingredients.

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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 8
Calories: 180
Best Season: Winter
Description

This Cherry Clafoutis, tailored for the Whole Health Flexi-Plan, is a delightful, gluten-free dessert that perfectly balances nutrition and indulgence. Made with fresh cherries, almond milk, and gluten-free flours, it's a healthier twist on the classic French dessert. It's perfect for those who follow a flexible health-conscious diet without sacrificing flavor.

Ingredients
  • 2 tbsp unsalted butter (room temperature, for greasing)
  • 3 large eggs
  • 1 cup almond milk (unsweetened)
  • 1/2 cup gluten-free all-purpose flour
  • 1/2 cup almond flour
  • 2/3 cup + 2 tablespoons monk fruit sweetener (or coconut sugar)
  • 1 tsp natural vanilla extract
  • 1 tsp natural almond extract
  • 2 cup A pfresh pitted cherriesinch of Himalayan pink salt
Instructions
  1. 1

    Preparation: Preheat the oven to 350°F (175°C). Generously grease a medium-sized baking dish with the room-temperature butter.

  2. 2

    Cherry Layering: Place the pitted cherries in the baking dish, arranging them in a single layer. Sprinkle 2 tablespoons of monk fruit sweetener over the cherries.

  3. 3

    Batter Preparation: In a high-powered blender, combine eggs, almond milk, gluten-free all-purpose flour, almond flour, remaining monk fruit sweetener, vanilla and almond extracts, and a pinch of salt. Blend on high speed for 2 minutes or until the mixture is frothy and light.

  4. 4

    Baking: Pour the batter evenly over the cherries. Bake for 40-45 minutes, or until the clafoutis has puffed up and turned golden brown along the edges. It should still wobble slightly in the middle.

  5. 5

    Serving: Allow the clafoutis to cool slightly before serving. Optionally, garnish with a light dusting of gluten-free powdered sugar or fresh cherries.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Cholesterol 70mg24%
Sodium 50mg3%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 12g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.silverforkgf.com/recipe/gluten-free-cherry-clafoutis/