Gluten-Free Cherry Clafoutis
Gluten-Free Cherry Clafoutis: A Nutrient-Rich Indulgence for Diverse Diets
In the realm of desserts, finding a balance between indulgence and health can be challenging. The Gluten-Free Cherry Clafoutis, tailored for the Whole Health Flexi-Plan, offers a harmonious blend of rich flavor and nutritional benefits. This article delves into the health advantages of its key ingredients, making it a fitting choice for various dietary plans.
Health Benefits of Key Ingredients
- Cherries: Rich in antioxidants like anthocyanins and quercetin, cherries offer anti-inflammatory properties and may aid in reducing muscle pain and arthritis symptoms. They are also known to improve sleep quality due to their natural melatonin content.
- Almond Milk: As a lactose-free alternative to regular milk, almond milk is lower in calories and free from cholesterol. It's also a good source of Vitamin E, which is essential for skin health.
- Gluten-Free Flour: This flour is an excellent option for those with gluten intolerance or celiac disease. It can help improve digestive health and reduce chronic inflammation associated with gluten sensitivity. [1]
- Almond Flour: High in protein, fiber, and healthy fats, almond flour can aid in maintaining blood sugar levels. It's also rich in vitamin E and magnesium, which are beneficial for heart health. [2]
- Monk Fruit Sweetener: A natural sweetener, monk fruit extract contains compounds called mogrosides, which are antioxidants. It's a zero-calorie sweetener, making it suitable for weight management and for people with diabetes.
- Eggs: Eggs are a great source of high-quality protein and contain essential amino acids. They also provide vitamins like B2, B12, and minerals such as zinc and iron.
- Butter: In moderation, butter can be a good source of fat-soluble vitamins such as A, E, and K2. It also contains butyrate, a fatty acid that can improve digestive health.
Nutritional Information and Diet Compatibility
This Cherry Clafoutis is not just a treat for the palate but also a nutrient-packed dessert. Each serving provides a balance of proteins, healthy fats, and essential vitamins and minerals, making it a nutritious option for various diets, including:
- Gluten-Free Diet: Ideal for those with gluten intolerance or celiac disease.
- Low-Calorie Diet: The use of monk fruit sweetener and almond milk lowers the calorie count.
- Heart-Healthy Diet: Ingredients like almond flour and cherries contribute to cardiovascular health.
- Flexi-Plan Diet: Its versatility makes it suitable for a flexible eating plan.
A Versatile Dessert for Various Diets
The Gluten-Free Cherry Clafoutis is not just a dessert; it's a celebration of healthful eating. It's suitable for individuals following gluten-free, low-calorie, heart-healthy, and flexible eating plans. By incorporating this dessert into your diet, you indulge in a sweet treat while reaping the health benefits of its nutrient-rich ingredients.
Kitchen Tools We Love:
This Cherry Clafoutis, tailored for the Whole Health Flexi-Plan, is a delightful, gluten-free dessert that perfectly balances nutrition and indulgence. Made with fresh cherries, almond milk, and gluten-free flours, it's a healthier twist on the classic French dessert. It's perfect for those who follow a flexible health-conscious diet without sacrificing flavor.
- 2 tbsp unsalted butter (room temperature, for greasing)
- 3 large eggs
- 1 cup almond milk (unsweetened)
- 1/2 cup gluten-free all-purpose flour
- 1/2 cup almond flour
- 2/3 cup + 2 tablespoons monk fruit sweetener (or coconut sugar)
- 1 tsp natural vanilla extract
- 1 tsp natural almond extract
- 2 cup A pfresh pitted cherriesinch of Himalayan pink salt
Preparation: Preheat the oven to 350°F (175°C). Generously grease a medium-sized baking dish with the room-temperature butter.
Cherry Layering: Place the pitted cherries in the baking dish, arranging them in a single layer. Sprinkle 2 tablespoons of monk fruit sweetener over the cherries.
Batter Preparation: In a high-powered blender, combine eggs, almond milk, gluten-free all-purpose flour, almond flour, remaining monk fruit sweetener, vanilla and almond extracts, and a pinch of salt. Blend on high speed for 2 minutes or until the mixture is frothy and light.
Baking: Pour the batter evenly over the cherries. Bake for 40-45 minutes, or until the clafoutis has puffed up and turned golden brown along the edges. It should still wobble slightly in the middle.
Serving: Allow the clafoutis to cool slightly before serving. Optionally, garnish with a light dusting of gluten-free powdered sugar or fresh cherries.
Servings 8
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 3g15%
- Cholesterol 70mg24%
- Sodium 50mg3%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Sugars 12g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.