Gluten-Free Chicken Stew
Nourishing Gluten-Free Chicken Stew: A Whole Health Flexi-Plan Delight
The "Nourishing Gluten-Free Chicken Stew" is not just a delight to the palate but a powerhouse of nutrition, thanks to its carefully selected ingredients. Each component brings a host of health benefits, making this dish a holistic meal that supports various aspects of health, from muscle repair to immune system support. Here's a closer look at the health benefits of the key ingredients in this wholesome stew:
Embracing a Gluten-Free Lifestyle with Delicious Alternatives
Discover the joys of gluten-free cooking with our "Nourishing Gluten-Free Chicken Stew," a meal that marries health with taste. Perfect for those with celiac disease, gluten sensitivity, or anyone pursuing a healthier lifestyle, this stew is a testament to the fact that dietary restrictions don't have to limit the enjoyment of food.
The Nutritional Powerhouse Behind Our Gluten-Free Stew
High-Quality Protein from Chicken
Lean chicken, whether breast or thigh, is at the heart of this stew, offering a substantial protein punch essential for muscle repair, hormone function, and overall cellular health. It's also a fantastic source of B vitamins, including B6 and B12, crucial for energy metabolism and neurological health.
Avocado Oil: Monounsaturated Fats for Heart Health
Opting for avocado oil introduces heart-healthy monounsaturated fats to the stew, aiding in cholesterol management and providing antioxidants like lutein for eye health.
Carrots: Beta-Carotene and Antioxidants Galore
Carrots add more than just color and sweetness; they're a leading source of beta-carotene, converting to vitamin A in the body to support vision and immune function, alongside other antioxidants that combat chronic diseases.
Celery: The Crisp, Calorie-Light Crunch
Incorporating celery brings dietary fiber and anti-inflammatory properties into the mix, promoting digestive health and potentially lowering blood pressure.
Cremini Mushrooms: Immune and Bone Health Boosters
These earthy gems contribute selenium and vitamin D, supporting immune defense and bone health, making the stew not only delicious but also incredibly nourishing.
Yellow Potatoes: Potassium-Rich Comfort
Yellow potatoes ensure the stew is hearty and satisfying, providing potassium for heart function and vitamins for energy and immune support.
Coconut Cream: Dairy-Free Richness
Coconut cream offers a lactose-free way to achieve creamy richness while introducing MCTs, which may support weight management efforts.
Why Gluten-Free Matters: Beyond Celiac Disease
Gluten, a common protein in wheat, barley, and rye, can cause significant health issues for those with celiac disease or gluten sensitivity. Adopting a gluten-free diet helps manage these conditions and can also benefit those looking to reduce inflammation or manage other health issues.
Adapting to Various Diets: Flexibility in Every Spoonful
Our "Nourishing Gluten-Free Chicken Stew" is not only a boon for those on a gluten-free diet but also fits seamlessly into the Whole Health Flexi-Plan Diet, focusing on unprocessed, whole foods. With minor adjustments, it's equally suitable for Paleo and Whole30 followers, proving that health-focused diets can be diverse and delicious.
Conclusion: A Step Toward Healthier Eating
This stew represents more than just a meal; it's a step towards embracing a diet that supports your health and dietary needs without sacrificing flavor. Whether you're dealing with dietary restrictions or simply aiming to eat healthier, let this "Nourishing Gluten-Free Chicken Stew" be a cornerstone of your culinary repertoire.
Kitchen Tools We Love:
Indulge in a comforting bowl of Creamy Chicken and Vegetable Stew, perfectly aligned with the Whole Health Flexi-Plan diet. This gluten-free delight combines succulent chicken, hearty vegetables, and a rich, creamy broth. Crafted for those seeking a balanced, nutritious meal, this stew is not just a feast for your taste buds but also a step towards a healthier lifestyle. Savor each spoonful, knowing you're nourishing your body with a wholesome, delicious dish.
- 1 1/2 lb boneless skinless chicken breast or thighs (cut into 1–1½ inch cubes)
- Pinch of Himalayan salt and freshly ground pepper
- 2 tbsp avocado oil (plus more as needed)
- 1 small onion (peeled and chopped)
- 2 carrots (peeled and thinly sliced)
- 2 stalks celery (sliced)
- 1/2 lb cremini mushrooms (sliced)
- 1 lb yellow potatoes (cut into 1-inch cubes)
- 1 lb grass-fed butter or ghee
- 4 tbsp gluten-free all-purpose flour
- 4 garlic cloves (peeled and minced)
- 1 tbsp minced fresh rosemary leaves
- 2 tsp fresh thyme leaves (plus more for garnish)
- 1/2 tsp dried sage
- 1/4 tsp chili flakes (optional for a kick)
- 1 cup dry white wine (ensure gluten-free) or chicken broth as a substitute
- 3 cup low-sodium chicken broth
- 1 bay leaf
- 1/2 cup coconut cream (for a lighter alternative to heavy cream)
- 1 tsp lemon zest
- 1/4 cup fresh parsley (minced)
Season chicken pieces with Himalayan salt and pepper.
Heat avocado oil in a large pot or Dutch oven over medium-high heat. Add chicken and sear until lightly golden. Transfer to a plate and set aside.
In the same pot, add onion, carrot, celery, potatoes, and mushrooms. Season with a pinch of salt and pepper, cooking until softened, about 3-5 minutes.
Reduce heat to medium. Stir in the butter or ghee, garlic, chili flakes, rosemary, thyme, sage, and gluten-free flour, cooking and stirring for 1-2 minutes.
Deglaze the pan with wine or additional broth, stirring as you pour. Cook for 1 minute, then stir in the chicken broth.
Return the chicken to the pot, along with the bay leaf. Bring to a boil, then reduce heat to a simmer, cover, and cook until potatoes are softened and chicken is cooked through, about 20 minutes.
Uncover and simmer another 5-10 minutes until thickened. Adjust consistency with a little extra broth if needed.
Stir in coconut cream, lemon zest, and parsley. Cook for another minute or until warmed through. Season to taste with more salt and pepper.
Serve in bowls, garnished with fresh herbs. Enjoy with gluten-free crusty bread for a complete meal.
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 9g45%
- Cholesterol 95mg32%
- Sodium 400mg17%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.