Gluten-Free Chocolate Marshmallow Swirl Cookies are not just a treat for those with gluten sensitivities but also a tasty way to enjoy a dessert that offers several health benefits. Each ingredient in this recipe is chosen for its nutritional value and compatibility with the Whole Health Flexi-Plan diet.
Nutritional Profile of Gluten-Free Flour:
Gluten-Free Flour blends are crafted to mimic the properties of wheat flour without gluten, making them suitable for those with celiac disease or gluten sensitivity.
- Nutrient Density: Many gluten-free flours, such as almond flour or coconut flour, offer higher nutrient densities compared to traditional wheat flour. They are rich in protein, fiber, and essential vitamins.
- Digestive Health: These flours often contain more fiber, which supports digestive health and can help maintain a healthy gut microbiome.
Health Benefits of Cocoa Powder:
Cocoa Powder is not only delicious but also packed with health benefits. [1]
- Antioxidants: Cocoa is rich in flavonoids, which are powerful antioxidants that help reduce inflammation and protect against chronic diseases.
- Mood Enhancement: The compounds in cocoa can boost serotonin and endorphin levels in the brain, improving mood and reducing stress.
- Heart Health: Flavonoids in cocoa help improve blood flow, lower blood pressure, and reduce the risk of heart disease.
Marshmallow Fluff: Sweet Indulgence in Moderation:
Marshmallow Fluff adds a delightful sweetness and texture to the cookies.
- Low in Fat: Marshmallow fluff is low in fat, making it a less calorie-dense option for adding sweetness.
- Moderation is Key: While it adds flavor and enjoyment, it should be consumed in moderation as part of a balanced diet to avoid excessive sugar intake.
Unsalted Butter: Essential Fat and Flavor:
Unsalted Butter provides essential fats and flavor to the cookies.
- Vitamin A: Butter is a good source of vitamin A, which is important for vision, immune function, and skin health.
- Saturated Fats in Moderation: While butter contains saturated fats, these can be part of a healthy diet when consumed in moderation.
Coconut Sugar: A Lower Glycemic Index Sweetener:
Coconut Sugar is a natural sweetener with a lower glycemic index compared to regular sugar.
- Nutrient-Rich: It contains small amounts of minerals like iron, zinc, calcium, and potassium, along with antioxidants.
- Stable Blood Sugar: The lower glycemic index means it causes a slower rise in blood glucose levels, making it a better option for maintaining stable blood sugar.
Eggs: A Source of Complete Protein:
Eggs are a versatile ingredient providing high-quality protein.
- Complete Protein: Eggs contain all nine essential amino acids, making them a complete source of protein.
- Nutrient-Rich: They are rich in vitamins such as B12, D, and choline, which are crucial for brain health and metabolism.
Vanilla Extract: More Than Just Flavor:
Vanilla Extract adds depth of flavor and some health benefits.
- Antioxidant Properties: Vanilla extract contains vanillin, which has antioxidant properties that help protect the body against oxidative stress.
- Anti-Inflammatory: It has been shown to have anti-inflammatory effects, which can help reduce inflammation in the body.
Aligning with the Whole Health Flexi-Plan Diet:
The Whole Health Flexi-Plan diet emphasizes a balanced approach to nutrition, allowing for treats in moderation. Gluten-Free Chocolate Marshmallow Swirl Cookies fit within this diet as they use nutrient-dense ingredients that provide health benefits while satisfying sweet cravings.
Frequently Asked Questions:
Q: Can I use a different type of flour in this recipe?
A: Yes, you can experiment with different gluten-free flours such as oat flour or a blend of rice and tapioca flour to find the texture and flavor you prefer.
Q: Is coconut sugar healthier than regular sugar?
A: Coconut sugar has a lower glycemic index and contains more nutrients than regular sugar, making it a better option for those looking to manage blood sugar levels.
Q: Are these cookies suitable for a low-carb diet?
A: These cookies contain carbohydrates, primarily from the gluten-free flour and coconut sugar, so they may not be suitable for very low-carb diets. However, they can be enjoyed in moderation within a balanced diet.
Summary:
Gluten-Free Chocolate Marshmallow Swirl Cookies are a delicious way to enjoy a sweet treat while adhering to the principles of the Whole Health Flexi-Plan diet. By understanding the health benefits of the ingredients, you can appreciate how this dessert not only satisfies your sweet tooth but also supports your overall health.
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Gluten-Free Chocolate Marshmallow Swirl Cookies
Description
Indulge in the irresistible blend of rich chocolate and gooey marshmallow with our Gluten-Free Chocolate Marshmallow Swirl Cookies. Perfectly suited for the Whole Health Flexi-Plan, these cookies are not just a delight for your taste buds but also packed with wholesome ingredients that support your dietary goals.
Ingredients
Instructions
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Mix Dry Ingredients: In a medium bowl, whisk together the gluten-free flour, cocoa powder, baking soda, and salt. Set aside.
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Cream Butter and Sugar: In a large mixing bowl, use an electric mixer to cream the butter with coconut sugar until light and fluffy, about 3-4 minutes.
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Add Eggs and Vanilla: Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next. Stir in the vanilla extract.
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Combine Wet and Dry: Gradually add the dry ingredients to the wet mixture, mixing on low speed just until the dough comes together. Avoid overmixing.
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Chill the Dough: Cover the dough and refrigerate for at least 1 hour to make it easier to handle and to prevent excessive spreading during baking.
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Preheat Oven: About 20 minutes before you’re ready to bake, preheat your oven to 350°F (175°C). Prepare two baking sheets with parchment paper or silicone baking mats.
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Form Cookies: Use a cookie scoop or tablespoon to scoop out chilled dough and roll into balls. Place them on the prepared baking sheets, spacing about 2 inches apart. Press a small indent into the center of each dough ball and spoon a teaspoon of marshmallow fluff into each indent.
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Bake: Bake in the preheated oven for 10-12 minutes, or until the cookies are set around the edges but still soft in the center. Optionally, add a bit more fluff on top halfway through for extra gooeyness.
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Cool on Pan: Allow cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. This helps the marshmallow set slightly and makes the cookies easier to handle. Add a dot of chocolate for extra love.
Servings 24
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 6g30%
- Cholesterol 35mg12%
- Sodium 75mg4%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 15g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
