Gluten-Free Chocolate Marshmallow Swirl Cookies
Gluten-Free Chocolate Marshmallow Swirl Cookies are not just a treat for those with gluten sensitivities but also a tasty way to enjoy a dessert that offers several health benefits. Each ingredient in this recipe is chosen for its nutritional value and compatibility with the Whole Health Flexi-Plan diet.
Nutritional Profile of Gluten-Free Flour:
Gluten-Free Flour blends are crafted to mimic the properties of wheat flour without gluten, making them suitable for those with celiac disease or gluten sensitivity.
- Nutrient Density: Many gluten-free flours, such as almond flour or coconut flour, offer higher nutrient densities compared to traditional wheat flour. They are rich in protein, fiber, and essential vitamins.
- Digestive Health: These flours often contain more fiber, which supports digestive health and can help maintain a healthy gut microbiome.
Health Benefits of Cocoa Powder:
Cocoa Powder is not only delicious but also packed with health benefits. [1]
- Antioxidants: Cocoa is rich in flavonoids, which are powerful antioxidants that help reduce inflammation and protect against chronic diseases.
- Mood Enhancement: The compounds in cocoa can boost serotonin and endorphin levels in the brain, improving mood and reducing stress.
- Heart Health: Flavonoids in cocoa help improve blood flow, lower blood pressure, and reduce the risk of heart disease.
Marshmallow Fluff: Sweet Indulgence in Moderation:
Marshmallow Fluff adds a delightful sweetness and texture to the cookies.
- Low in Fat: Marshmallow fluff is low in fat, making it a less calorie-dense option for adding sweetness.
- Moderation is Key: While it adds flavor and enjoyment, it should be consumed in moderation as part of a balanced diet to avoid excessive sugar intake.
Unsalted Butter: Essential Fat and Flavor:
Unsalted Butter provides essential fats and flavor to the cookies.
- Vitamin A: Butter is a good source of vitamin A, which is important for vision, immune function, and skin health.
- Saturated Fats in Moderation: While butter contains saturated fats, these can be part of a healthy diet when consumed in moderation.
Coconut Sugar: A Lower Glycemic Index Sweetener:
Coconut Sugar is a natural sweetener with a lower glycemic index compared to regular sugar.
- Nutrient-Rich: It contains small amounts of minerals like iron, zinc, calcium, and potassium, along with antioxidants.
- Stable Blood Sugar: The lower glycemic index means it causes a slower rise in blood glucose levels, making it a better option for maintaining stable blood sugar.
Eggs: A Source of Complete Protein:
Eggs are a versatile ingredient providing high-quality protein.
- Complete Protein: Eggs contain all nine essential amino acids, making them a complete source of protein.
- Nutrient-Rich: They are rich in vitamins such as B12, D, and choline, which are crucial for brain health and metabolism.
Vanilla Extract: More Than Just Flavor:
Vanilla Extract adds depth of flavor and some health benefits.
- Antioxidant Properties: Vanilla extract contains vanillin, which has antioxidant properties that help protect the body against oxidative stress.
- Anti-Inflammatory: It has been shown to have anti-inflammatory effects, which can help reduce inflammation in the body.
Aligning with the Whole Health Flexi-Plan Diet:
The Whole Health Flexi-Plan diet emphasizes a balanced approach to nutrition, allowing for treats in moderation. Gluten-Free Chocolate Marshmallow Swirl Cookies fit within this diet as they use nutrient-dense ingredients that provide health benefits while satisfying sweet cravings.
Frequently Asked Questions:
Q: Can I use a different type of flour in this recipe?
A: Yes, you can experiment with different gluten-free flours such as oat flour or a blend of rice and tapioca flour to find the texture and flavor you prefer.
Q: Is coconut sugar healthier than regular sugar?
A: Coconut sugar has a lower glycemic index and contains more nutrients than regular sugar, making it a better option for those looking to manage blood sugar levels.
Q: Are these cookies suitable for a low-carb diet?
A: These cookies contain carbohydrates, primarily from the gluten-free flour and coconut sugar, so they may not be suitable for very low-carb diets. However, they can be enjoyed in moderation within a balanced diet.
Summary:
Gluten-Free Chocolate Marshmallow Swirl Cookies are a delicious way to enjoy a sweet treat while adhering to the principles of the Whole Health Flexi-Plan diet. By understanding the health benefits of the ingredients, you can appreciate how this dessert not only satisfies your sweet tooth but also supports your overall health.
Kitchen Tools We Love:
Indulge in the irresistible blend of rich chocolate and gooey marshmallow with our Gluten-Free Chocolate Marshmallow Swirl Cookies. Perfectly suited for the Whole Health Flexi-Plan, these cookies are not just a delight for your taste buds but also packed with wholesome ingredients that support your dietary goals.
- 2 cup gluten-free all-purpose flour blend
- 3/4 cup unsweetened cocoa powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup unsalted butter (room temperature)
- 1 1/2 cup coconut sugar (or granulated sugar)
- 2 large eggs (room temperature)
- 2 tsp vanilla extract
- 1 cup marshmallow fluff (ensure gluten-free)
Mix Dry Ingredients: In a medium bowl, whisk together the gluten-free flour, cocoa powder, baking soda, and salt. Set aside.
Cream Butter and Sugar: In a large mixing bowl, use an electric mixer to cream the butter with coconut sugar until light and fluffy, about 3-4 minutes.
Add Eggs and Vanilla: Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next. Stir in the vanilla extract.
Combine Wet and Dry: Gradually add the dry ingredients to the wet mixture, mixing on low speed just until the dough comes together. Avoid overmixing.
Chill the Dough: Cover the dough and refrigerate for at least 1 hour to make it easier to handle and to prevent excessive spreading during baking.
Preheat Oven: About 20 minutes before you’re ready to bake, preheat your oven to 350°F (175°C). Prepare two baking sheets with parchment paper or silicone baking mats.
Form Cookies: Use a cookie scoop or tablespoon to scoop out chilled dough and roll into balls. Place them on the prepared baking sheets, spacing about 2 inches apart. Press a small indent into the center of each dough ball and spoon a teaspoon of marshmallow fluff into each indent.
Bake: Bake in the preheated oven for 10-12 minutes, or until the cookies are set around the edges but still soft in the center. Optionally, add a bit more fluff on top halfway through for extra gooeyness.
Cool on Pan: Allow cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. This helps the marshmallow set slightly and makes the cookies easier to handle. Add a dot of chocolate for extra love.
Servings 24
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 6g30%
- Cholesterol 35mg12%
- Sodium 75mg4%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 15g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.