The world is slowly moving towards a healthier, more conscious approach to food. As a result, there’s an increased demand for wholesome, nutritious recipes that cater to various dietary restrictions without compromising on flavor. In the realm of baked goods, one such star is the Whole Health Flexi-Plan’s Gluten-Free Cinnamon Apple Scones. Let’s delve deep into its health benefits and nutritional value.
1. Gluten-Free Goodness
Gluten, a protein found in wheat, barley, and rye, can cause health issues for those with celiac disease or gluten sensitivity. By opting for gluten-free ingredients, these scones cater to this demographic, ensuring everyone can enjoy them without digestive discomfort[1].
2. Power of Apples
Heralded as a nutritional powerhouse, apples are rich in dietary fiber, vitamin C, and various antioxidants. They have been associated with numerous health benefits, from improving heart health to aiding weight loss[2].
3. Unrefined Sugar Benefits
Using coconut sugar, an unrefined alternative to brown sugar, provides minerals like iron, zinc, calcium, and potassium, alongside some short-chain fatty acids, polyphenols, and antioxidants.
4. Almond Milk Advantage
Being lactose-free, almond milk is an excellent alternative for those with lactose intolerance. Moreover, it’s naturally enriched with vitamins and minerals, particularly vitamin E[3].
5. Cinnamon’s Therapeutic Traits
This beloved spice doesn’t just elevate the taste but brings a host of health benefits. Cinnamon can lower blood sugar levels, reduce heart disease risk factors, and boasts a plethora of antioxidants.
6. Brown Butter’s Nutty Nourishment
By browning the butter, it undergoes a process that brings out a nuttier flavor, enhancing the taste profile. Moreover, butter is a great source of Vitamin A and the antioxidant beta carotene.
7. Maple Syrup’s Minerals
Though sweet, pure maple syrup contains essential minerals like zinc and manganese and antioxidants that fight inflammatory diseases[4].
8. Embracing Himalayan Pink Salt
Far from regular table salt, Himalayan pink salt brings in 84 natural minerals and elements found in the human body, making it beneficial for detoxification and balancing pH levels.
9. Wholesomeness of Coconut Sugar
Coconut sugar is a sweetener that boasts a lower glycemic index than regular table sugar, meaning it causes a slower rise in blood sugar levels.
10. The Versatility of Whole Health Flexi-Plan
This particular scone recipe aligns beautifully with the principles of the Whole Health Flexi-Plan diet, which emphasizes flexibility in making healthy food choices without being overly restrictive.
Suitable For:
- Gluten-Free Diets
- Lactose Intolerance
- Those Seeking Lower Glycemic Index Foods
Gluten-Free Cinnamon Apple Scones
Description
Crafted to suit the Whole Health flexi-plan diet, these scones pack the delightful combination of brown butter and maple with the warm allure of cinnamon-spiced apples. Not only are they gluten-free, but they are also a healthier twist on a comforting classic.
Ingredients
Glaze:
Instructions
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Preheat the oven to 400°F (205°C) and line two baking sheets with parchment paper.
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In a mixing bowl, whisk together gluten-free flour, coconut sugar, baking powder, cinnamon, and salt.
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Blend in the grated butter until the mixture resembles coarse crumbs.
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In another bowl, whisk together the egg, almond milk, and vanilla. Gradually add this to the dry mixture until just combined. Avoid overmixing.
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Gently fold in the chopped apples.
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On a lightly floured surface, shape the dough into a 1-inch-thick circle. Using a sharp knife, cut into 8 even wedges.
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Place the wedges on the baking sheets, ensuring they are spaced about 2 inches apart. Brush the tops with almond milk.
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Bake for 15-18 minutes, or until golden brown. Rotate the baking sheets halfway through to ensure even baking.
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While the scones bake, prepare the glaze. Melt butter in a saucepan over medium heat. Once it begins to brown and emits a nutty aroma (roughly 2-3 minutes), remove from heat.
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Whisk in maple syrup, powdered coconut sugar, vanilla, and a pinch of salt until smooth.
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Once scones are baked and have cooled slightly, drizzle them with the maple glaze. Sprinkle the cinnamon-coconut sugar mixture over the top for an added touch of sweetness.
Servings 8
- Amount Per Serving
- Calories 395kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 8g40%
- Cholesterol 60mg20%
- Sodium 150mg7%
- Total Carbohydrate 60g20%
- Dietary Fiber 5g20%
- Sugars 20g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve warm, accompanied by your favorite tea or coffee, and enjoy the healthful benefits of this gluten-free delight.
