Gluten-Free Cinnamon Apple Scones

The world is slowly moving towards a healthier, more conscious approach to food. As a result, there’s an increased demand for wholesome, nutritious recipes that cater to various dietary restrictions without compromising on flavor. In the realm of baked goods, one such star is the Whole Health Flexi-Plan’s Gluten-Free Cinnamon Apple Scones. Let’s delve deep into its health benefits and nutritional value.

1. Gluten-Free Goodness

Gluten, a protein found in wheat, barley, and rye, can cause health issues for those with celiac disease or gluten sensitivity. By opting for gluten-free ingredients, these scones cater to this demographic, ensuring everyone can enjoy them without digestive discomfort[1].

2. Power of Apples

Heralded as a nutritional powerhouse, apples are rich in dietary fiber, vitamin C, and various antioxidants. They have been associated with numerous health benefits, from improving heart health to aiding weight loss[2].

3. Unrefined Sugar Benefits

Using coconut sugar, an unrefined alternative to brown sugar, provides minerals like iron, zinc, calcium, and potassium, alongside some short-chain fatty acids, polyphenols, and antioxidants.

4. Almond Milk Advantage

Being lactose-free, almond milk is an excellent alternative for those with lactose intolerance. Moreover, it’s naturally enriched with vitamins and minerals, particularly vitamin E[3].

5. Cinnamon’s Therapeutic Traits

This beloved spice doesn’t just elevate the taste but brings a host of health benefits. Cinnamon can lower blood sugar levels, reduce heart disease risk factors, and boasts a plethora of antioxidants.

6. Brown Butter’s Nutty Nourishment

By browning the butter, it undergoes a process that brings out a nuttier flavor, enhancing the taste profile. Moreover, butter is a great source of Vitamin A and the antioxidant beta carotene.

7. Maple Syrup’s Minerals

Though sweet, pure maple syrup contains essential minerals like zinc and manganese and antioxidants that fight inflammatory diseases[4].

8. Embracing Himalayan Pink Salt

Far from regular table salt, Himalayan pink salt brings in 84 natural minerals and elements found in the human body, making it beneficial for detoxification and balancing pH levels.

9. Wholesomeness of Coconut Sugar

Coconut sugar is a sweetener that boasts a lower glycemic index than regular table sugar, meaning it causes a slower rise in blood sugar levels.

10. The Versatility of Whole Health Flexi-Plan

This particular scone recipe aligns beautifully with the principles of the Whole Health Flexi-Plan diet, which emphasizes flexibility in making healthy food choices without being overly restrictive.

Suitable For:

• Gluten-Free Diets
• Lactose Intolerance
• Those Seeking Lower Glycemic Index Foods

Print Recipe

Gluten-Free Cinnamon Apple Scones

Author: Silver Fork Gluten Free Cooking Method: Baked Courses: Breakfast Recipes Collection, Fall Recipes Collection, Scone Recipes Collection Recipe Keys: Dairy Free Gluten Free Vegetarian Meals W Whole Health Flexi-Plan

Difficulty: Beginner Prep Time 20 mins Cook Time 15 mins Total Time 35 mins

Servings: 8 Calories: 395

Best Season: Fall

Description

Crafted to suit the Whole Health flexi-plan diet, these scones pack the delightful combination of brown butter and maple with the warm allure of cinnamon-spiced apples. Not only are they gluten-free, but they are also a healthier twist on a comforting classic.

Ingredients

Servings

• 2 ¹⁄₂ cup gluten-free all-purpose flour
• 2 tbsp coconut sugar (replacing brown sugar)
• 1 tbsp baking powder
• 1 ¹⁄₂ tsp ground cinnamon
• ¹⁄₂ tsp Himalayan pink salt
• 8 tbsp unsalted butter
• 1 free-range egg
• ³⁄₄ cup almond milk (+ extra for brushing)
• 1 tbsp pure vanilla extract
• 2 medium honeycrisp apples
• 2 tbsp coconut sugar mixed with 1 tablespoon cinnamon (for sprinkling)

Glaze:

• 2 tbsp unsalted butter
• ¹⁄₄ cup pure maple syrup
• ¹⁄₃ cup powdered coconut sugar (blend regular coconut sugar until fine)
• 1 tsp pure vanilla extract
• Pinch of Himalayan pink salt

Instructions

1. Preheat the oven to 400°F (205°C) and line two baking sheets with parchment paper.

2. In a mixing bowl, whisk together gluten-free flour, coconut sugar, baking powder, cinnamon, and salt.

3. Blend in the grated butter until the mixture resembles coarse crumbs.

4. In another bowl, whisk together the egg, almond milk, and vanilla. Gradually add this to the dry mixture until just combined. Avoid overmixing.

5. Gently fold in the chopped apples.

6. On a lightly floured surface, shape the dough into a 1-inch-thick circle. Using a sharp knife, cut into 8 even wedges.

7. Place the wedges on the baking sheets, ensuring they are spaced about 2 inches apart. Brush the tops with almond milk.

8. Bake for 15-18 minutes, or until golden brown. Rotate the baking sheets halfway through to ensure even baking.

9. While the scones bake, prepare the glaze. Melt butter in a saucepan over medium heat. Once it begins to brown and emits a nutty aroma (roughly 2-3 minutes), remove from heat.

10. Whisk in maple syrup, powdered coconut sugar, vanilla, and a pinch of salt until smooth.

11. Once scones are baked and have cooled slightly, drizzle them with the maple glaze. Sprinkle the cinnamon-coconut sugar mixture over the top for an added touch of sweetness.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 395kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 8g40%

Cholesterol 60mg20%

Sodium 150mg7%

Total Carbohydrate 60g20%

Dietary Fiber 5g20%

Sugars 20g

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve warm, accompanied by your favorite tea or coffee, and enjoy the healthful benefits of this gluten-free delight.

Keywords: Gluten-Free Scones, Maple Glazed Scones, Cinnamon Apple Scones, Healthy Breakfast Scones, Brown Butter Scones, Whole Health Diet