Gluten-Free Creamy Mashed Potatoes

The Ultimate Healthy Gluten-Free Creamy Mashed Potatoes: A Wholesome Comfort Food

Welcome to a delicious journey where health meets taste in our Gluten-Free Creamy Mashed Potatoes. Tailored for those pursuing a balanced and nutritious diet, this dish combines the comfort of traditional mashed potatoes with health-conscious ingredients. Let’s delve into the rich and wholesome world of this delightful recipe.

Embracing a Gluten-Free Diet and the Whole Health Flexi-Plan

The Gluten-Free Advantage

A gluten-free diet excludes gluten-containing grains, beneficial for those with celiac disease or gluten sensitivity. It often leads to a diet rich in fruits, vegetables, and lean proteins.

The Whole Health Flexi-Plan

This plan emphasizes a balanced diet focusing on whole, unprocessed foods, allowing flexibility to suit individual health needs. It promotes a diverse intake of nutrients for overall well-being.

Health Benefits of Ingredients in Our Gluten-Free Creamy Mashed Potatoes

Select Gluten-Free Potatoes

• Fiber-Rich: Supports digestion and helps regulate blood sugar.
• Vitamins C and B6: Essential for immune and neurological health.
• Potassium: Aids in blood pressure regulation.

Nutrient-Packed Milk

• Calcium and Vitamin D: Essential for bone health.
• Protein: Important for muscle repair and growth.

Grass-Fed Butter

• Vitamin A: Vital for vision and immune function.
• Butyrate: A fatty acid that can improve gut health.

Garlic and Herbs

• Allicin in Garlic: Offers antimicrobial and heart health benefits. [1]
• Herbs: Provide antioxidants and enhance flavor without extra calories.

Parmesan Cheese

• Calcium and Protein: Important for bone health and satiety.
• Rich Flavor: Adds depth to the dish.

Nutritional Profile and Daily Values

Balanced Macronutrient Distribution

• Carbohydrates: Provide sustainable energy.
• Proteins: Essential for body repair and growth.
• Healthy Fats: Important for brain health and hormone production.

Key Vitamins and Minerals

• Iron and Zinc: Found in dairy, crucial for immune function.
• B Vitamins: Aid in energy metabolism.

Digestive Health

• Rich in fibers promoting gut health and regularity.

Who Can Relish This Gluten-Free Creamy Mashed Potatoes?

Ideal for Diverse Dietary Preferences

• Gluten-Free Dieters: Perfect for those avoiding gluten.
• Health-Conscious Individuals: Aligns with balanced dietary plans.
• Flexi-Plan Followers: Fits within the Whole Health Flexi-Plan guidelines.

Modifiable for Additional Health Needs

• Reduced Sodium Version: Can be tailored for those monitoring salt intake.
• Lower Fat Option: Adjust butter and milk quantities for a lighter version.

Conclusion

Our Gluten-Free Creamy Mashed Potatoes recipe is a testament to how traditional comfort food can be transformed into a healthful and nourishing dish. It caters to a variety of dietary needs while ensuring a delightful culinary experience.

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Print Recipe

Gluten-Free Creamy Mashed Potatoes

Author: Silver Fork Gluten Free Courses: Potato Recipes Collection, Side Dish Recipe Keys: Gluten Free Vegetarian Meals W Whole Health Flexi-Plan

Difficulty: Beginner Prep Time 20 mins Cook Time 35 mins Total Time 55 mins

Servings: 6 Calories: 230

Best Season: Suitable throughout the year

Description

Savor the rich, creamy texture of our Gluten-Free Creamy Mashed Potatoes, a delightful side dish aligning with the Whole Health Flexi-Plan. This recipe, free from gluten, incorporates low-fat milk, sour cream, and fresh Parmesan, offering a nutritious twist to a classic favorite.

Ingredients

Servings

• 2 lb (1kg) potatoes ((e.g., Russet or Yukon Gold))
• 1 tsp Himalayan pink salt
• ¹⁄₂ cup hot skim milk
• ¹⁄₃ cup unsalted butter (softened)
• 6-8 cloves fresh garlic (finely chopped)
• ¹⁄₄ cup low-fat sour cream
• ¹⁄₄ cup freshly grated Parmesan cheese
• Himalayan pink salt and freshly ground black pepper (to taste)
• 1 tbsp fresh chopped chives to garnish
• Optional: 1/4 teaspoon truffle oil for a gourmet touch

Instructions

1. Peel and cut potatoes into quarters. Remove any spots or imperfections.

2. Place potatoes in a large pot, cover with cold water, and add a teaspoon of Himalayan pink salt. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender (about 20-25 minutes).

3. In a small pan, heat a tablespoon of butter over medium heat. Sauté garlic until fragrant (around 1 minute). Set aside.

4. Drain potatoes and return them to the pot. Add in the remaining butter, cooked garlic, hot milk, and sour cream.

5. Mash the potatoes with a masher until smooth, adding extra milk if necessary.

6. Stir in Parmesan cheese, truffle oil (if using), and season with salt and pepper.

7. Garnish with chopped chives before serving (optional).

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 9g14%

Sodium 420mg18%

Potassium 710mg21%

Total Carbohydrate 30g10%

Dietary Fiber 4g16%

Sugars 3g

Protein 5g10%

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Vitamin C 25 mg

Calcium 60 mg

Iron 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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