Gluten-Free Golden Tempura Shrimp Burger

Gluten-Free Golden Tempura Shrimp Burger: A Whole Health Flexi-Plan Superfood Delight

Elevating Your Health with a Delicious Twist

In the world of nutrition, finding a delicious meal that supports your health goals without sacrificing taste can feel challenging. Enter the Gluten-Free Golden Tempura Shrimp Burger—a nutritious masterpiece perfectly aligned with the Whole Health Flexi-Plan. This article explores the genuine, research-backed health benefits of each nutritious ingredient, supporting your journey to optimal wellness.

What is the Whole Health Flexi-Plan?

The Whole Health Flexi-Plan emphasizes balanced eating, prioritizing gluten-free, nutrient-dense foods designed to nourish your body, boost your energy, and maintain your overall wellness.

Health Benefits of Shrimp

Shrimp is a protein powerhouse, offering lean protein with minimal calories. Rich in omega-3 fatty acids, shrimp supports heart health, reduces inflammation, and boosts cognitive function.

Nutritional Highlights of Shrimp:

• High-quality protein
• Low in calories
• Rich in selenium, a powerful antioxidant
• Excellent source of vitamin B12

Why Gluten-Free Rice Flour?

Rice flour is naturally gluten-free and highly digestible, making it ideal for those with gluten intolerance or sensitivity. It also offers essential minerals such as manganese and magnesium, aiding in bone health and metabolism.

The Secret of Gluten-Free Panko Breadcrumbs

Gluten-free panko breadcrumbs offer the crispiness of traditional breadcrumbs without gluten, making them suitable for individuals following gluten-free or grain-conscious diets.

Avocado Oil: The Healthy Cooking Choice

Avocado oil has a high smoke point, ideal for cooking without losing nutritional integrity. It’s packed with monounsaturated fats, improving heart health, reducing cholesterol, and providing antioxidants.

Benefits of Yuzu Juice

Yuzu juice is rich in antioxidants and vitamin C, supporting immune health, reducing inflammation, and enhancing skin health by boosting collagen production.

Vegan Mayonnaise for Healthy Fats

Vegan mayonnaise, typically made from healthy oils like avocado or olive oil, offers heart-healthy fats and avoids dairy allergens, making it excellent for plant-based and allergen-sensitive diets.

Power of Organic Honey

Organic honey offers antimicrobial properties, antioxidants, and digestive enzymes, promoting gut health, soothing digestion, and boosting immunity.

Nutritional Benefits of Cabbage

Cabbage is an underrated nutritional gem packed with fiber, vitamins K and C, and potent antioxidants, contributing to improved digestive health, bone density, and reduced inflammation.

Why Carrots Boost Your Health

Carrots are abundant in beta-carotene, fiber, and antioxidants, promoting vision health, digestive wellness, and immune function.

Nori Strips: More than Just Crunch

Nori provides iodine essential for thyroid health, along with vitamins and minerals that support metabolism and cognitive function.

Wasabi’s Surprising Health Benefits

Beyond its pungent flavor, wasabi has antibacterial properties, aids digestion, and acts as an anti-inflammatory agent.

Gluten-Free Japanese-Style Buns

These buns cater to gluten sensitivities and ensure easier digestion, reducing inflammation and supporting gut health.

Integrating the Gluten-Free Golden Tempura Shrimp Burger into Your Diet

This nutrient-packed burger fits effortlessly into various dietary patterns, including:

• Gluten-Free Diet: Perfectly suitable for gluten-sensitive individuals.
• Flexitarian Diet: Ideal for those aiming to reduce gluten and meat consumption while enjoying seafood.
• Mediterranean Diet: Aligns with heart-healthy fats, seafood-rich proteins, and plant-based ingredients.
• Anti-inflammatory Diet: Ingredients like shrimp, avocado oil, and cabbage significantly reduce inflammation.

Expert Nutritionist Insights

Leading nutritionists endorse integrating seafood, gluten-free grains, and healthy fats as crucial strategies to boost health. This burger is celebrated for its balanced macro and micronutrient profile, supporting weight management, heart health, and overall vitality.

Optimal Diet Plans for the Golden Tempura Shrimp Burger:

• Whole Health Flexi-Plan
• Gluten-Free Lifestyle
• Mediterranean Diet
• Anti-inflammatory Diet
• Flexitarian Diet
• Weight Management Plans

Delicious Health Made Easy

The Gluten-Free Golden Tempura Shrimp Burger combines superb taste and potent nutritional benefits, making it a valuable addition to your Whole Health Flexi-Plan or any health-conscious lifestyle. Embrace this delectable choice to nourish your body, satisfy your palate, and effortlessly elevate your health.

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Print Recipe

Gluten-Free Golden Tempura Shrimp Burger

Author: Silver Fork Gluten Free Cooking Method: Grill Skillet Courses: Dinner Recipes Collection, Hamburger Recipes Collection, Lunch Recipes Collection, Spring Recipes Collection, Summer Recipes Collection Recipe Keys: A Anti-Inflammatory Diet Gluten Free M Mediterranean Diet W Whole Health Flexi-Plan

Difficulty: Beginner Prep Time 20 mins Cook Time 15 mins Total Time 35 mins

Servings: 1 Calories: 485

Best Season: Summer, Spring

Dietary:

A Anti-Inflammatory Diet G Gluten-free M Mediterranean Diet W Whole Health Flexi-Plan

Description

Enjoy a guilt-free indulgence with our Golden Tempura Burger, designed for the Whole Health Flexi-Plan diet. This gluten-free masterpiece features a perfectly crispy tempura shrimp patty complemented by a zesty yuzu tartar sauce, crunchy nori strips, vibrant wasabi slaw, all nestled in a soft and fluffy gluten-free Japanese-style bun. Delicious, nutritious, and full of flavor, this recipe is sure to satisfy your taste buds while supporting your health goals.

Ingredients

Servings

For the Tempura Shrimp Patty:

• 1 lb fresh shrimp, peeled, deveined, and chopped
• ¹⁄₂ cup gluten-free rice flour
• ¹⁄₄ cup cornstarch
• 1 tsp gluten-free baking powder
• 1 large organic egg (lightly beaten)
• 1 tsp sea salt
• 1 tsp garlic powder
• 1 tsp onion powder
• ¹⁄₄ tsp freshly ground black pepper
• ¹⁄₂ cup cold sparkling water
• 1 cup gluten-free panko breadcrumbs
• Organic avocado oil for frying

Yuzu Tartar Sauce:

• ¹⁄₂ cup vegan mayonnaise
• 2 tbsp yuzu juice (or fresh lemon juice)
• 1 tsp organic honey or agave syrup
• 2 tbsp finely chopped dill pickles (optional)
• 1 tsp gluten-free Dijon mustard
• Sea salt to taste

Wasabi Slaw:

• 2 cups organic shredded green cabbage
• ¹⁄₂ cup shredded organic carrot
• 2 tbsp vegan mayonnaise
• 1 tbsp gluten-free rice vinegar
• 1 tsp gluten-free wasabi paste
• ¹⁄₂ tsp organic honey

• paprika (optional)

• Sea salt to taste

To Assemble:

• 4 gluten-free burger buns (Japanese-style, fluffy buns recommended)
• 1 sheet organic gluten-free nori, sliced thinly
• Fresh lettuce leaves (optional)

Instructions

Prepare Tempura Shrimp Patty:

1. Mix chopped shrimp with rice flour, cornstarch, baking powder, egg, salt, garlic powder, onion powder, black pepper, and cold sparkling water. Form into patties.

Coat patties generously in gluten-free panko breadcrumbs.

1. Fry patties in avocado oil over medium-high heat until golden brown and cooked through, approximately 3-4 minutes per side.

Make Yuzu Tartar Sauce:

1. Combine vegan mayonnaise, yuzu juice, honey, dill pickles, Dijon mustard, and salt in a small bowl. Refrigerate until ready to use.

Prepare Wasabi Slaw:

1. Mix shredded cabbage, carrot, vegan mayonnaise, rice vinegar, wasabi paste, honey, and salt. Refrigerate until needed.

Toast Gluten-Free Buns:

1. Lightly toast buns to a golden crisp on the inside.

Assemble Burger:

1. Spread yuzu tartar sauce on the bottom bun. Add lettuce (optional) and a shrimp patty. Top with wasabi slaw, crispy nori strips, and more sauce if you like. Cover with the top bun.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 485kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 2.5g13%

Cholesterol 145mg49%

Sodium 870mg37%

Potassium 320mg10%

Total Carbohydrate 45g15%

Dietary Fiber 5g20%

Sugars 6g

Protein 28g57%

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Calcium 80 mg

Iron 2.8 mg

Vitamin D 0.4 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten-Free Burger, Golden Tempura Shrimp Burger, Healthy Shrimp Burger Recipe, Whole Health Flexi-Plan Recipe, Gluten-Free Tempura Recipe, Yuzu Tartar Sauce Burger, Wasabi Slaw Recipe, Gluten-Free Japanese Burger, Healthy Gluten-Free Fast Food, Organic Shrimp Tempura Burger