The quest for delicious and nutritious meals that fit into a balanced and health-conscious diet brings us to a beloved Mediterranean classic: Gluten-Free Greek Style Chicken Souvlaki with Dairy-Free Tzatziki. This dish not only tantalizes the taste buds with its flavorful marinated chicken and refreshing tzatziki but also offers a myriad of health benefits, aligning perfectly with the Whole Health Flexi-Plan diet.
Chicken, the main ingredient in souvlaki, is a lean source of high-quality protein. Protein is crucial for muscle repair, immune function, and the production of enzymes and hormones.
Opting for a gluten-free version caters to those with celiac disease or gluten sensitivity, ensuring a digestive-friendly meal without compromising on taste or nutrition.
Rich in monounsaturated fats, olive oil supports heart health by improving cholesterol levels and offering antioxidant properties. [1]
Both garlic and shallots are celebrated for their immune-boosting properties. They contain compounds that can help lower blood pressure and have antibacterial effects. [2]
Lemon juice not only adds zest but also provides a generous dose of Vitamin C, essential for immune support and skin health. [3]
Using dairy-free Greek yogurt ensures that those with lactose intolerance or following a vegan diet can still enjoy the probiotic benefits, contributing to a healthy gut microbiome.
Cucumbers are high in water content, promoting hydration, and contain various vitamins and minerals, including vitamin K.
This recipe aligns with the Whole Health Flexi-Plan by focusing on whole, nutrient-dense ingredients, promoting balanced meals that support overall health and well-being.
In summary, The Gluten-Free Greek Style Chicken Souvlaki with Dairy-Free Tzatziki is more than just a meal; it's a journey through the rich tapestry of Mediterranean cuisine, tailored to fit a modern, health-conscious lifestyle. It embodies the principles of the Whole Health Flexi-Plan diet, proving that you can enjoy the world's most delicious cuisines without sacrificing nutritional value.
For those embarking on this culinary adventure, remember the importance of choosing high-quality, fresh ingredients. Not only do they enhance the flavor of your meal, but they also ensure you're getting the maximum health benefits each ingredient has to offer.
In the spirit of a truly holistic approach to health, incorporating this Gluten-Free Greek Style Chicken Souvlaki with Dairy-Free Tzatziki into your meal rotation can contribute to a balanced diet, offering both preventative and enriching health benefits. It's a recipe that brings the best of taste and health to your table, proving that healthy eating can indeed be a delicious affair.
Immerse yourself in the flavors of Greece with our Gluten-Free Greek Style Souvlaki paired with a refreshing Homemade Tzatziki. Crafted for the Whole Health Flexi-Plan, this recipe focuses on lean proteins, healthful fats, and gluten-free ingredients, providing a balanced and nutritious meal. Perfect for a satisfying dinner or a vibrant social gathering, this souvlaki promises a culinary journey that supports your wellness goals without compromising on taste.
Marinate the Meat: In a large bowl, combine all marinade ingredients. Add chicken chunks, ensuring each piece is well-coated. Cover and refrigerate to marinate for 30-60 minutes (up to overnight, but omit lemon juice for longer marinations).
Prepare Skewers: If using bamboo skewers, soak them in water for 30-60 minutes to prevent burning. Thread marinated chicken onto skewers, shaking off excess marinade.
Grill: Preheat grill to medium-high heat. Place skewers on grill, cooking for 3-5 minutes on each side or until fully cooked (internal temperature of 165°F for chicken). Remove and let rest for a few minutes.
Make Tzatziki: Combine tzatziki ingredients in a bowl, mixing until smooth. Refrigerate until serving.
Serve: Warm gluten-free pita or flatbread, if desired. Serve skewers with fresh tzatziki, diced tomatoes, sliced onions, lettuce, and crumbled feta.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.