Gluten-Free Indian Spiced Beef Mince
Nourishing Gluten-Free Indian Spiced Beef Mince: A Wholesome Flexi-Plan Feast
Welcome to a journey of taste and health with our Nourishing Gluten-Free Indian Spiced Beef Mince, a dish that not only tantalizes your taste buds but also aligns perfectly with the Whole Health Flexi-Plan diet. This dish is a treasure trove of health benefits, meticulously crafted to cater to your well-being. Dive into the details of each ingredient and uncover the secrets to a healthier you.
Nutritional Overview
Before we delve into the individual ingredients, let's look at the nutritional profile of this dish. Each serving is a balanced fusion of proteins, healthy fats, essential vitamins, and minerals. It's not just food; it's fuel for your body, designed to support your active lifestyle and dietary needs.
Health Benefits of Ingredients
1. Lean Ground Beef
Protein Powerhouse: Rich in high-quality protein, lean ground beef supports muscle growth and repair. It's also an excellent source of essential amino acids required for various bodily functions.
Iron for Energy: Beef is a prime source of heme iron, which is crucial for transporting oxygen in the blood, thus preventing fatigue and supporting metabolic health.
2. Olive Oil
Heart Health: Rich in monounsaturated fats, olive oil is known for its heart-healthy properties. It helps in lowering bad cholesterol levels, potentially reducing the risk of heart disease. [1]
Antioxidant Rich: Packed with powerful antioxidants, it combats inflammation and protects your cells from damage.
3. Ginger
Digestive Aid: Ginger is renowned for its digestive benefits. It helps in soothing the stomach, reducing nausea, and promoting effective digestion.
Anti-inflammatory: Its anti-inflammatory properties make it a valuable ally in combating inflammation-related conditions.
4. Garlic
Immunity Booster: Garlic's immune-boosting properties are well-documented. It's known to enhance the disease-fighting response of white blood cells in the body. [2]
Heart Health: Regular consumption of garlic has been linked to improved heart health. It's known to help regulate blood pressure and cholesterol levels.
5. Onion
Fiber Rich: Onions are a good source of dietary fiber, which aids in digestion and ensures a healthy gut.
Bone Health: Studies suggest that onions may support strong bones, making them a valuable addition to any diet.
6. Spices (Cayenne Pepper, Garam Masala, Cumin, Coriander, Turmeric)
Metabolic Boost: These spices are not just flavor enhancers. They are known to boost metabolism and offer anti-inflammatory and digestive benefits.
Antioxidant Properties: Rich in antioxidants, these spices protect your body from oxidative stress, thus preventing cellular damage.
Nutritional Facts and Information
This dish is a nutritional powerhouse, offering a wide range of benefits. From supporting muscle health with its high protein content to boosting heart health with healthy fats, it's a meal that truly cares for your well-being. The rich fiber content ensures a happy gut, while the array of vitamins and minerals supports overall health.
Suitable Diet Plans
This Nourishing Gluten-Free Indian Spiced Beef Mince is versatile and can seamlessly fit into various diet plans:
- Whole Health Flexi-Plan: Perfect for those following a balanced, holistic approach to health.
- Gluten-Free Diet: Absolutely gluten-free, making it safe for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: With minor adjustments, this dish can be adapted to fit a Paleo diet, focusing on whole, unprocessed foods.
- Keto Diet: Low in carbs and high in healthy fats, it's suitable for a ketogenic lifestyle.
Summary, Embrace the fusion of taste and health with our Nourishing Gluten-Free Indian Spiced Beef Mince. This dish is not just a meal; it's a testament to a lifestyle that values nutrition and flavor in equal measure. Indulge in this culinary delight and take a step towards a more nourished and vibrant life.
Indulge in a sumptuous and nutritious culinary experience with our Silver Fork Gluten-Free Spiced Qeema. This dish, inspired by traditional Indian flavors, is tailored to fit the Whole Health Flexi-Plan diet. Rich in proteins and infused with a delightful mix of spices, our Qeema is not just a treat to your taste buds but a step towards a balanced lifestyle. Perfectly pairing with gluten-free sides, this Qeema brings health and happiness to your table in under 30 minutes!
- 3 tbsp olive oil (a healthier alternative to vegetable oil)
- 4 tsp ginger (finely minced)
- 5 large garlic cloves (minced (about 4 tsp))
- 1 large onion (finely diced)
- 1 lb ground lean beef
- 3/4 tsp Himalayan pink salt (rich in minerals)
- 1 tsp cayenne pepper (adjust according to spice preference)
- 1 1/4 tsp garam masala
- 1 1/4 tsp cumin powder
- 1 1/4 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 cup water
- Garnish: Fresh cilantro leaves, green cayenne pepper (deseeded, finely sliced), gluten-free mint yogurt (optional)
Sauté: Heat olive oil in a skillet over medium heat. Add ginger and garlic, sauté for 30 seconds until fragrant. Introduce onions and cook until translucent.
Cook Beef: Add ground beef to the skillet. Break it apart and cook until it turns light brown. Stir in salt, cayenne pepper, garam masala, cumin, coriander, and turmeric. Allow the spices to bloom for 2 minutes.
Simmer: Pour in water, mix well, and cover the skillet. Let it simmer on medium-low heat for 10 minutes, or until most of the water has evaporated.
Serve: Garnish your Qeema with cilantro, green cayenne pepper, and a dollop of gluten-free mint yogurt. Serve hot with a side of gluten-free basmati rice or gluten-free flatbread.
Servings 4
- Amount Per Serving
- Calories 295kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 4g20%
- Cholesterol 80mg27%
- Sodium 550mg23%
- Potassium 530mg16%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 29g58%
- Vitamin A 20 IU
- Vitamin C 3.5 mg
- Calcium 35 mg
- Iron 4.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.