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Gluten-Free Marinated Beef Skirt Steak Wraps

Momofuku Marinated Beef Skirt Steak Ssam

Healthy and Flavorful Delight: Gluten-Free Marinated Beef Skirt Steak Wraps with the Whole Health Flexi-Plan Diet

When it comes to delicious yet healthy dining options, nothing compares to the versatility and nutritional richness of Gluten-Free Marinated Beef Skirt Steak Wraps. Crafted with the Whole Health Flexi-Plan Diet principles, this dish isn’t just a feast for the taste buds; it’s a powerhouse of nutrients designed to elevate your overall health. From the nutrient-packed ingredients to their individual health benefits, this article dives deep into why this recipe is the epitome of holistic eating.

What Makes This Dish Stand Out?

This recipe marries flavor with nutrition, using fresh, whole, and naturally gluten-free ingredients. It’s perfect for those on a gluten-free diet, the Whole Health Flexi-Plan, or anyone looking to enjoy a healthy and balanced lifestyle. The carefully chosen components work together to improve digestion, support heart health, and boost energy, making it ideal for weight management and overall wellness.

Key Health Benefits of the Ingredients

1. Beef Skirt Steak (Grass-Fed)

Grass-fed beef is leaner and higher in essential nutrients than grain-fed beef.

  • Rich in Protein: Builds and repairs muscle tissue.
  • Iron Boost: Provides heme iron, the most absorbable form, vital for red blood cell production.
  • Omega-3 Fatty Acids: Grass-fed beef contains more omega-3s than conventional beef, supporting heart health and reducing inflammation.
  • Vitamin B12: Crucial for brain function and DNA synthesis.

Health Impact: Consuming lean cuts of grass-fed beef helps maintain lean muscle mass, supports energy production, and promotes cognitive health.

2. Tamari (Gluten-Free Soy Sauce Alternative)

Tamari is a fermented soy product, naturally gluten-free and less salty than traditional soy sauce.

  • Rich in Amino Acids: Aids muscle recovery and hormone production.
  • Probiotic Benefits: Fermentation promotes gut health by supporting beneficial bacteria.
  • Low Glycemic Impact: Helps regulate blood sugar.

Health Impact: Tamari is a fantastic flavor enhancer that contributes to gut health and metabolic stability.

3. Garlic

Garlic is a superfood with powerful medicinal properties.

  • Allicin: A sulfur compound that has antimicrobial and immune-boosting properties.
  • Heart Health: Reduces blood pressure and cholesterol levels.
  • Antioxidants: Protects against cellular damage and supports longevity.

Health Impact: Regular garlic consumption strengthens immunity, protects cardiovascular health, and reduces oxidative stress.

4. Ginger

Ginger has been used in traditional medicine for centuries.

  • Anti-Inflammatory: Eases muscle pain and arthritis symptoms.
  • Digestive Aid: Alleviates nausea and improves gut motility.
  • Boosts Immunity: Contains gingerol, a bioactive compound with antimicrobial effects.

Health Impact: Ginger enhances digestion, supports the immune system, and helps combat chronic inflammation.

5. Scallions (Green Onions)

Scallions add crunch and a mild onion flavor while being rich in essential nutrients.

  • Vitamin K: Crucial for blood clotting and bone health.
  • Antioxidants: Protect cells from free radical damage.
  • Low-Calorie: Helps in weight management while adding flavor.

Health Impact: Scallions provide a nutrient boost that promotes bone health and cellular repair.

6. Gochujang (Gluten-Free)

Gochujang is a Korean chili paste that’s both sweet and spicy.

  • Capsaicin: Stimulates metabolism and aids fat burning.
  • Fermented Goodness: Supports gut microbiota for improved digestion.
  • Rich in Vitamins: Includes vitamin C for immunity and vitamin A for skin health.

Health Impact: This spicy condiment supports a healthy metabolism and gut health while enhancing flavors.

7. Bibb Lettuce

Lettuce serves as the perfect gluten-free wrap base.

  • Low-Calorie: High water content keeps you full without adding extra calories.
  • Vitamin A: Supports healthy vision and skin.
  • Folate: Important for DNA synthesis and cell repair.

Health Impact: Using lettuce as a wrap lowers calorie intake while adding hydration and micronutrients.

8. Avocado (Optional)

Avocado adds creaminess and heart-healthy fats.

  • Monounsaturated Fats: Reduces bad cholesterol and supports heart health.
  • Fiber: Improves digestion and keeps you full longer.
  • Potassium: Regulates blood pressure.

Health Impact: Avocados are a nutrient-dense addition that supports heart and gut health.

Why This Dish Fits the Whole Health Flexi-Plan Diet

The Whole Health Flexi-Plan focuses on sustainable, nutrient-dense meals that are gluten-free, low in processed ingredients, and rich in wholesome nutrients. This dish fulfills all these requirements by:

  • Incorporating lean protein for sustained energy and muscle health.
  • Using fresh, whole, and gluten-free ingredients for optimal digestion and wellness.
  • Avoiding refined sugars and unhealthy fats.

Who Can Enjoy This Dish?

This recipe is perfect for:

  1. Gluten-Free Dieters: Free from gluten-containing ingredients, suitable for celiac or gluten sensitivity.
  2. Whole Health Flexi-Plan Followers: Aligns with balanced, nutrient-dense meal principles.
  3. Paleo Diet Enthusiasts: Naturally paleo-friendly with minor adjustments (replace tamari with coconut aminos).
  4. Low-Calorie Dieters: A light meal packed with protein and nutrients.
  5. Fitness Enthusiasts: High protein content supports muscle recovery and energy.

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Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 4
Calories 230
Best Season Spring, Summer,
Dietary Gluten-free, Paleo Diet, Whole Health Flexi-Plan
Description

This reinvented Marinated Beef Skirt Steak Ssam is a healthier, gluten-free twist on the classic Korean-inspired dish. Staying true to the Whole Health Flexi-Plan, this recipe focuses on nutrient-dense, flavorful ingredients for optimal health without compromising on taste. It’s perfect for a light yet satisfying meal, where tender marinated beef meets zesty sauces and crisp lettuce wraps.

Ingredients
    Beef and Marinade:
  • 2 lbs (1 kg) skirt steak ((ensure it’s grass-fed for better nutrition))
  • 1 1/2 cup organic unsweetened apple juice
  • 1/2 cup tamari sauce (gluten-free soy sauce alternative)
  • 5 garlic cloves (finely minced)
  • 1/2 yellow onion (grated)
  • 1 tbsp sesame oil (cold-pressed and unrefined)
  • 1 tsp freshly ground black pepper
  • 1 tbsp fresh ginger, minced
    • Ginger-Scallion Sauce:
  • 1/2 cup scallions (thinly sliced)
  • 1 tbsp fresh ginger (finely grated)
  • 3 tbsp avocado oil (or another neutral, high-smoke point oil)
  • 1 tbsp rice vinegar (gluten-free)
  • 1 tsp coconut aminos (optional for added umami)
    • Gluten-Free Ssam Sauce:
  • 1 tbsp gochujang (ensure it’s gluten-free; some brands include wheat)
  • 1 tbsp ssamjang (Korean fermented soybean paste; check for gluten-free versions)
  • 1 tbsp apple cider vinegar
  • 1 tsp honey or coconut sugar
  • 1 tsp toasted sesame oil
    • To Serve:
  • 3 small heads of Bibb lettuce, leaves separated, washed, and dried
  • 1/2 cup pickled daikon and carrots (optional; use gluten-free pickling brine)
  • 1 avocado (sliced, optional for creaminess)
Instructions
    Marinate the Beef:
  1. Combine all marinade ingredients in a large bowl or zip-top bag.
  2. Add the skirt steak, ensuring it’s fully submerged. Marinate in the fridge for 8–24 hours.
    3. Prepare the Sauces:
  3. For the Ginger-Scallion Sauce, mix all ingredients in a small bowl and let sit for at least 20 minutes to meld flavors.
  4. For the Ssam Sauce, whisk all ingredients together until smooth and creamy. Adjust sweetness or spice to taste.
    5. Cook the Beef:
  5. Preheat a grill or heavy skillet over high heat.
  6. Remove the steak from the marinade, pat dry, and grill for 2–3 minutes per side for medium-rare. Adjust cooking time for desired doneness.
  7. Let the steak rest for 5–10 minutes before slicing against the grain into thin strips.
    8. Assemble the Ssam Wraps:
  8. Place a slice of beef on a lettuce leaf, top with a dollop of each sauce, pickled vegetables, and avocado slices (if using).
  9. Wrap tightly and enjoy immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2.5g13%
Sodium 350mg15%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Sugars 6g
Protein 18g36%
Vitamin A 15 IU
Vitamin C 10 mg
Iron 12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.silverforkgf.com/recipe/gluten-free-marinated-beef-skirt-steak-wraps/