Gluten-Free Parmesan & Thyme Crackers

Gluten-Free Parmesan & Thyme Crackers for Whole Health Enthusiasts

Gluten-free diets are increasingly popular for their ability to address dietary sensitivities, improve gut health, and support overall wellness. These Gluten-Free Parmesan & Thyme Crackers are more than just a snack—they are a powerhouse of nutrients carefully aligned with the Whole Health Flexi-Plan diet principles. In this article, we’ll delve into the nutritional benefits of the ingredients, their role in health improvement, and why this snack is perfect for various dietary lifestyles.

Health Benefits of Gluten-Free Parmesan & Thyme Crackers Ingredients

1. Almond Flour: A Gluten-Free Superfood

• Nutritional Profile: High in protein, healthy fats, fiber, vitamin E, and magnesium.
• Health Benefits:
  • Supports Heart Health: The monounsaturated fats in almond flour help lower LDL cholesterol levels, reducing the risk of heart disease.
  • Stabilizes Blood Sugar: Its low glycemic index prevents sudden blood sugar spikes, making it ideal for those with diabetes.
  • Boosts Energy: Rich in magnesium, almond flour contributes to sustained energy levels and improved metabolic function​​.

2. Parmesan Cheese: A Nutrient-Dense Dairy Delight

• Nutritional Profile: Aged cheese rich in calcium, protein, phosphorus, and vitamin B12.
• Health Benefits:
  • Strengthens Bones: High calcium content supports bone density, crucial for aging individuals and those with osteoporosis risks.
  • Promotes Gut Health: Naturally aged Parmesan contains probiotics, aiding digestion and enhancing gut microbiota balance.
  • Boosts Immunity: Vitamin B12 plays a vital role in red blood cell production and immune system functionality​​.

3. Fresh Thyme: Nature’s Anti-inflammatory Herb

• Nutritional Profile: Rich in vitamin C, vitamin A, iron, and antioxidants.
• Health Benefits:
  • Supports Respiratory Health: Traditionally used for soothing coughs and respiratory infections.
  • Anti-inflammatory Properties: Reduces inflammation, benefiting those with arthritis or autoimmune conditions.
  • Boosts Immunity: High levels of vitamin C enhance immune defense against infections and free radicals​.

4. Tapioca Starch: The Secret to Gluten-Free Perfection

• Nutritional Profile: Low in fat and protein, but an excellent source of carbohydrates.
• Health Benefits:
  • Improves Digestive Health: Its resistant starch acts as a prebiotic, feeding healthy gut bacteria.
  • Supports Energy Levels: Provides easily digestible energy, ideal for athletes and active individuals.
  • Allergen-Friendly: Naturally gluten-free and hypoallergenic, making it suitable for sensitive diets​.

5. Himalayan Pink Salt: A Natural Mineral Source

• Nutritional Profile: Contains trace minerals like magnesium, calcium, and potassium.
• Health Benefits:
  • Balances Electrolytes: Aids hydration and maintains electrolyte balance.
  • Enhances Detoxification: Encourages cellular cleansing and supports kidney function.
  • Improves Sleep: The trace minerals help regulate melatonin production, promoting restful sleep​​.

6. Garlic Powder: Flavor with Health Perks

• Nutritional Profile: Contains allicin, a compound with potent antibacterial and antioxidant properties.
• Health Benefits:
  • Lowers Blood Pressure: Garlic has been shown to reduce hypertension by improving blood vessel flexibility.
  • Boosts Immunity: Antimicrobial properties protect against colds and infections.
  • Fights Inflammation: Reduces oxidative stress and chronic inflammation, aiding long-term health​​.

Who Can Eat Gluten-Free Parmesan & Thyme Crackers?

Whole Health Flexi-Plan Diet Followers

This snack aligns perfectly with the Whole Health Flexi-Plan, focusing on nutrient density, gut health, and balanced macronutrient intake.

Low-Carb and Keto Dieters

With almond flour as the base, these crackers are naturally low-carb, making them a keto-friendly indulgence.

Gluten-Free Dieters

Crafted without wheat or gluten-containing ingredients, they’re safe and satisfying for those with celiac disease or gluten sensitivities.

Athletes and Active Individuals

The combination of healthy fats and carbohydrates provides sustainable energy, making them an ideal pre- or post-workout snack.

Dairy-Lovers

The Parmesan cheese gives a rich, savory flavor while delivering essential nutrients like calcium and protein.

Vegetarians

Perfect for vegetarians seeking a nutrient-dense snack rich in plant-based ingredients and dairy.

A Snack for Wellness

Gluten-Free Parmesan & Thyme Crackers aren’t just a treat; they’re a gateway to better health, perfectly embodying the principles of the Whole Health Flexi-Plan diet. Packed with nutrient-dense ingredients like almond flour, Parmesan, and thyme, they offer a balance of taste and wellness. Whether you’re managing dietary restrictions or simply seeking a wholesome snack, these crackers fit seamlessly into your lifestyle.

By incorporating these crackers into your routine, you’re choosing flavor, nutrition, and versatility—a step toward mindful eating.

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Print Recipe

Gluten-Free Parmesan & Thyme Crackers

Author: Silver Fork Gluten Free Cooking Method: Baked Courses: Snacks & Dips Recipes Collection Recipe Keys: Gluten Free K Keto Diet L Low-Carb Vegetarian Meals W Whole Health Flexi-Plan

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 30 mins Total Time 1 hr 5 mins

Servings: 24 Calories: 110

Best Season: Suitable throughout the year

Dietary:

G Gluten-free K Keto Diet L Low-Carb V Vegetarian W Whole Health Flexi-Plan

Description

These gluten-free Parmesan & Thyme Crackers are a sophisticated snack for those following the Whole Health Flexi-Plan diet. With healthier ingredients and a burst of flavors, these crackers are perfect for pairing with wine, soup, or enjoyed on their own. Infused with nutrient-rich almond flour and a hint of thyme, they provide a wholesome and guilt-free indulgence.

Ingredients

Servings

• ¹⁄₂ cup (1 stick) unsalted butter (softened (or plant-based butter for dairy-free))

• 1 cup almond flour (gluten-free and nutrient-dense)

• ¹⁄₄ cup tapioca starch (enhances crispiness)

• ¹⁄₂ cup grated Parmesan cheese (or vegan Parmesan alternative)

• 1 tsp fresh thyme leaves, finely minced

• ¹⁄₂ tsp Himalayan pink salt (or sea salt)

• ¹⁄₄ tsp freshly ground black pepper

• ¹⁄₂ tsp garlic powder (optional, for added flavor)

Instructions

Prepare Dough:

1. In a medium-sized mixing bowl, cream the butter using an electric mixer on low speed. Gradually add Parmesan cheese, thyme, salt, pepper, and garlic powder (if using). Slowly incorporate almond flour and tapioca starch until the mixture forms a crumbly dough. If needed, add a teaspoon of water for binding.

Shape and Chill:

1. Transfer the dough onto a piece of parchment paper. Shape into a 9-inch log, wrap tightly, and refrigerate for 30 minutes or until firm.

Preheat Oven:

1. While the dough chills, preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

Slice and Bake:

1. Slice the dough into 1/4-inch thick rounds and arrange on the baking sheet, leaving space between each cracker. Bake for 20-22 minutes, rotating the pan halfway through, until the crackers are lightly golden.

Cool and Serve:

1. Allow the crackers to cool completely on the baking sheet before serving or storing. Enjoy with your favorite dip or spread!

Nutrition Facts

Servings 24

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Amount Per Serving

Calories 55kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 4g20%

Cholesterol 15mg5%

Sodium 85mg4%

Total Carbohydrate 4g2%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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