Embrace a culinary adventure that doesn’t compromise on health or flavor with our Gluten-Free Salisbury Steak Meatballs with Mushroom Gravy. This dish is a cornerstone of the Whole Health Flexi-Plan diet, offering a harmonious blend of taste and nutrition. Here, we explore the numerous health benefits of this delightful meal.
For individuals with celiac disease or gluten sensitivity, a gluten-free diet is not just a choice but a necessity. Eliminating gluten can lead to significant improvements in digestive health, reducing symptoms like bloating, and promoting better nutrient absorption.
Lean ground beef, a primary component of our meatballs, is a protein-rich food that supports muscle growth and repair. It also provides essential nutrients like iron for healthy blood, zinc for immune support, and B vitamins for energy metabolism. [1]
Mushrooms in the gravy add more than just flavor. They are a low-calorie, nutrient-dense food, rich in selenium, potassium, and vitamin D. Their role in enhancing immune function and their potential in cancer prevention are areas of growing interest in nutritional science. [2]
Opting for low sodium beef broth in our recipe supports heart health. Lower sodium intake is linked to reduced blood pressure and a decreased risk of heart disease, making this dish a heart-friendly option.
Gluten-free breadcrumbs, used to bind the meatballs, provide a good source of dietary fiber. Fiber aids in digestion and helps maintain a feeling of fullness, essential for weight management.
Our recipe uses almond milk, a lactose-free alternative to traditional milk, making it suitable for those with lactose intolerance or dairy allergies. Almond milk is often fortified with vitamins and minerals, enhancing the nutritional profile of the dish. [3]
Homemade gravy, compared to its store-bought counterparts, is lower in preservatives and additives. Using natural, whole ingredients allows for a healthier, more nutritious gravy.
This recipe is a perfect fit for the Whole Health Flexi-Plan diet, emphasizing balanced nutrition and dietary flexibility. It's ideal for those seeking nutritious, gluten-free options without sacrificing taste.
Particularly for those on a gluten-free diet, this recipe helps address common nutritional deficiencies like fiber and certain vitamins, ensuring a more balanced intake.
The herbs and spices used, such as garlic, thyme, and black pepper, are not just flavor enhancers. They bring antioxidant and anti-inflammatory properties to the dish, contributing to overall health and well-being.
This gluten-free Salisbury Steak Meatballs with Mushroom Gravy recipe is versatile, suitable for various dietary plans including gluten-free, low-carb, and high-protein diets.
Our Gluten-Free Salisbury Steak Meatballs with Mushroom Gravy is more than just a delightful meal; it’s a nutritional powerhouse, perfectly aligned with a balanced, health-conscious lifestyle. We encourage you to indulge in this dish as part of your Whole Health Flexi-Plan diet journey, enjoying both its delicious taste and numerous health benefits.
Indulge in a healthy and hearty meal with our Gluten-Free Salisbury Steak Meatballs with Mushroom Gravy. Perfect for the Whole Health Flexi-Plan diet, this dish blends rich flavors and nutritious ingredients. The tender meatballs and savory mushroom gravy offer a delightful eating experience while adhering to gluten-free dietary needs.
Preparation (15 mins): In a bowl, mix ground beef, breadcrumbs, almond milk, egg, garlic powder, onion powder, salt, and pepper. Form into meatballs.
Cooking (25 mins): Heat olive oil in a pan. Brown meatballs on all sides, then remove from the pan. In the same pan, add mushrooms and cook until soft. Sprinkle with gluten-free flour and stir. Gradually add beef broth, Worcestershire sauce, and thyme, stirring continuously. Return meatballs to the pan, cover, and simmer for 10 minutes.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
