Gluten-Free Salisbury Steak Meatballs with Mushroom Gravy
Embrace a culinary adventure that doesn’t compromise on health or flavor with our Gluten-Free Salisbury Steak Meatballs with Mushroom Gravy. This dish is a cornerstone of the Whole Health Flexi-Plan diet, offering a harmonious blend of taste and nutrition. Here, we explore the numerous health benefits of this delightful meal.
Health Benefits of a Gluten-Free Diet
For individuals with celiac disease or gluten sensitivity, a gluten-free diet is not just a choice but a necessity. Eliminating gluten can lead to significant improvements in digestive health, reducing symptoms like bloating, and promoting better nutrient absorption.
Nutritional Profile of Lean Ground Beef
Lean ground beef, a primary component of our meatballs, is a protein-rich food that supports muscle growth and repair. It also provides essential nutrients like iron for healthy blood, zinc for immune support, and B vitamins for energy metabolism. [1]
Benefits of Mushrooms in the Diet
Mushrooms in the gravy add more than just flavor. They are a low-calorie, nutrient-dense food, rich in selenium, potassium, and vitamin D. Their role in enhancing immune function and their potential in cancer prevention are areas of growing interest in nutritional science. [2]
The Importance of Low Sodium for Heart Health
Opting for low sodium beef broth in our recipe supports heart health. Lower sodium intake is linked to reduced blood pressure and a decreased risk of heart disease, making this dish a heart-friendly option.
The Role of Fiber in Gluten-Free Breadcrumbs
Gluten-free breadcrumbs, used to bind the meatballs, provide a good source of dietary fiber. Fiber aids in digestion and helps maintain a feeling of fullness, essential for weight management.
Benefits of Almond Milk as a Dairy Alternative
Our recipe uses almond milk, a lactose-free alternative to traditional milk, making it suitable for those with lactose intolerance or dairy allergies. Almond milk is often fortified with vitamins and minerals, enhancing the nutritional profile of the dish. [3]
Nutritional Advantages of Homemade Gravy
Homemade gravy, compared to its store-bought counterparts, is lower in preservatives and additives. Using natural, whole ingredients allows for a healthier, more nutritious gravy.
Aligning with the Whole Health Flexi-Plan Diet
This recipe is a perfect fit for the Whole Health Flexi-Plan diet, emphasizing balanced nutrition and dietary flexibility. It's ideal for those seeking nutritious, gluten-free options without sacrificing taste.
Addressing Common Nutritional Deficiencies
Particularly for those on a gluten-free diet, this recipe helps address common nutritional deficiencies like fiber and certain vitamins, ensuring a more balanced intake.
The Power of Herbs and Spices
The herbs and spices used, such as garlic, thyme, and black pepper, are not just flavor enhancers. They bring antioxidant and anti-inflammatory properties to the dish, contributing to overall health and well-being.
Suitable Diets for This Recipe
This gluten-free Salisbury Steak Meatballs with Mushroom Gravy recipe is versatile, suitable for various dietary plans including gluten-free, low-carb, and high-protein diets.
Conclusion
Our Gluten-Free Salisbury Steak Meatballs with Mushroom Gravy is more than just a delightful meal; it’s a nutritional powerhouse, perfectly aligned with a balanced, health-conscious lifestyle. We encourage you to indulge in this dish as part of your Whole Health Flexi-Plan diet journey, enjoying both its delicious taste and numerous health benefits.
Kitchen Tools We Love:
Indulge in a healthy and hearty meal with our Gluten-Free Salisbury Steak Meatballs with Mushroom Gravy. Perfect for the Whole Health Flexi-Plan diet, this dish blends rich flavors and nutritious ingredients. The tender meatballs and savory mushroom gravy offer a delightful eating experience while adhering to gluten-free dietary needs.
- 500 g lean ground beef
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup almond milk
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper (to taste)
- 2 tbsp olive oil
- 200 g mushrooms (sliced)
- 2 tbsp gluten-free flour
- 2 cup beef broth (low sodium)
- 1 tbsp Worcestershire sauce (gluten-free)
- 1 tsp dried thyme
Preparation (15 mins): In a bowl, mix ground beef, breadcrumbs, almond milk, egg, garlic powder, onion powder, salt, and pepper. Form into meatballs.
Cooking (25 mins): Heat olive oil in a pan. Brown meatballs on all sides, then remove from the pan. In the same pan, add mushrooms and cook until soft. Sprinkle with gluten-free flour and stir. Gradually add beef broth, Worcestershire sauce, and thyme, stirring continuously. Return meatballs to the pan, cover, and simmer for 10 minutes.
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 5g25%
- Cholesterol 80mg27%
- Sodium 320mg14%
- Potassium 8mg1%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 25g50%
- Calcium 4 mg
- Iron 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.