Gluten-Free Steak Frites with Rosemary-Garlic Aioli
Nutritional Profile of Traditional French Fries (Adapted for Gluten-Free)
French fries, a classic component of the Steak Frites dish, are traditionally made from potatoes. When adapting for a gluten-free and health-conscious audience, using high-quality oils and preparation methods can enhance their nutritional value. Potatoes themselves are a good source of vitamins C and B6, potassium, and dietary fiber, especially when the skin is left on. Opting for baking or air-frying over deep-frying can reduce calorie intake and minimize unhealthy fats.
Grass-Fed Steak: A Superior Choice for Protein
Grass-fed steak is renowned for its higher concentration of certain nutrients compared to grain-fed counterparts. It contains more omega-3 fatty acids, which are crucial for cardiovascular health, reducing inflammation, and supporting brain health. Additionally, grass-fed beef has higher levels of antioxidants like vitamin E and is often leaner, making it a preferable choice for protein in a balanced diet. Including lean, high-quality protein sources like grass-fed steak supports muscle repair, boosts metabolism, and can contribute to a feeling of fullness, aiding in weight management.
Rosemary-Garlic Aioli: Flavor Meets Function
Rosemary and garlic, beyond their culinary uses for adding depth and flavor to dishes, bring significant health benefits. Garlic is well-known for its immune-boosting properties, attributed to its allicin content, which can help combat colds and infections. It's also associated with improved heart health through its potential to lower blood pressure and cholesterol levels. Rosemary contains antioxidants and anti-inflammatory compounds. It's thought to improve digestion, enhance memory and concentration, and provide neurological protection. Creating a rosemary-garlic aioli not only elevates the dish's flavor profile but also incorporates these health benefits into your meal. [1]
Adapting French Fries in a Gluten-Free Diet
French fries can be inherently gluten-free, making them a safe choice for those avoiding gluten, provided they're prepared in a dedicated fryer or oven to avoid cross-contamination. The key to making them a healthier option lies in the cooking method and oil choice. Baking or air-frying with a minimal amount of a high-smoke-point, heart-healthy oil such as avocado or extra virgin olive oil can reduce the dish's overall fat content while preserving the potatoes' nutritional integrity.
Who Can Enjoy This Gourmet Gluten-Free Delight?
This gluten-free adaptation of Steak Frites, featuring grass-fed steak and rosemary-garlic aioli, is suitable for a wide range of dietary plans beyond just those avoiding gluten. It fits within the Paleo and Whole30 diets when the aioli is made with compliant ingredients. By focusing on whole, unprocessed foods and healthy fats, this dish supports a balanced, nutrient-rich diet. It's an excellent option for those looking to enjoy a gourmet meal without compromising their dietary guidelines or health goals.
In sum, this gluten-free version of Steak Frites not only caters to those following a gluten-free diet but also aligns with health-conscious eating practices by incorporating nutrient-dense ingredients, healthier cooking methods, and offering significant health benefits from its components. By making informed choices about ingredients and preparation, individuals on various dietary plans can enjoy this delicious, satisfying meal.
Kitchen Tools We love:
Indulge in a healthier version of the classic Steak Frites, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free delight features succulent ribeye steak and crispy potato frites, complemented by a homemade rosemary-garlic aioli. A balanced, satisfying dish that doesn’t compromise on flavor or your health goals.
- 3 large potatoes (about 3 pounds) (peeled and cut into ⅓-inch thick sticks)
- 2 tbsp avocado oil
- 2-2 1/2 lb grass-fed ribeye steak (at room temperature)
- 2-3 tsp sea salt (divided)
- 1 tbsp extra-virgin olive oil
- 2 tbsp grass-fed unsalted butter
- Freshly cracked black pepper, to taste
- 1/2 cup gluten-free mayonnaise
- 1 tbsp fresh rosemary (minced)
- 2 cloves garlic (minced)
- 1 tbsp lemon juice
- Salt and pepper, to taste
Prepare the Sweet Potato Frites:
- Preheat oven to 425°F (220°C). Toss potato sticks with avocado oil and spread out on a baking sheet lined with parchment paper. Bake for 30-35 minutes or until golden and crispy, turning halfway through cooking.
Cook the Steak:
- Heat a cast-iron skillet over high heat. Season the steak with 2 teaspoons of salt and black pepper. Add olive oil to the skillet. Place the steak in the skillet and cook for 4-6 minutes per side for medium-rare, or to desired doneness. Remove from heat, top with butter, and let rest for 5 to 10 minutes before slicing.
Make the Rosemary-Garlic Aioli:
- In a small bowl, mix together mayonnaise, rosemary, garlic, lemon juice, and season with salt and pepper. Adjust to taste.
Serve:
- Cut the steak against the grain into thin slices. Serve alongside potato frites with a dollop of rosemary-garlic aioli.
Servings 4
- Amount Per Serving
- Calories 750kcal
- % Daily Value *
- Total Fat 45g70%
- Cholesterol 130mg44%
- Sodium 650mg28%
- Total Carbohydrate 38g13%
- Dietary Fiber 6g24%
- Sugars 7g
- Protein 55g111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.