Gluten-Free Thai Turmeric Chicken
Nourishing Gluten-Free Thai Turmeric Chicken: A Wholesome Delight for the Whole Health Flexi-Plan Diet"
Embarking on a journey toward better health and wellness doesn't mean sacrificing flavor or culinary adventure. Our Nourishing Gluten-Free Thai Turmeric Chicken is a testament to that—a dish that not only tantalizes your taste buds but also contributes positively to your health. Crafted with the Whole Health Flexi-Plan Diet in mind, every ingredient in this dish is selected for its nutritional benefits, aligning with a holistic approach to eating.
The Power of Turmeric: The Golden Spice
Turmeric the vibrant spice that gives this dish its characteristic color and name, is not just a culinary delight but a health powerhouse. Curcumin, the active compound in turmeric, is celebrated for its anti-inflammatory and antioxidant properties. Studies have suggested that curcumin may contribute to the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, and anxiety. [1]
The Benefits of Garlic: Nature's Antibiotic
Garlic, a key component of the marinade, is much more than a flavor enhancer. This humble ingredient is loaded with vitamins C and B6, manganese, and selenium. Garlic's potent compound, allicin, is known for its antibacterial, antiviral, and antifungal properties, making it a natural antibiotic. [2]
Coconut Aminos: A Soy-Free, Nutrient-Rich Alternative
As a substitute for oyster sauce, coconut aminos offer a soy-free, lower sodium alternative that's rich in amino acids, the building blocks of protein. This flavorful sauce not only adds a savory depth to the dish but also supports digestive health and boosts the immune system.
Fish Sauce: An Umami Powerhouse
Fish sauce, a staple in Thai cuisine, is celebrated for its umami flavor. It's a good source of vitamins and minerals, including iodine and vitamin B12. While it's higher in sodium, in moderation, it contributes to the depth of flavor in the dish without compromising health.
Coconut Sugar: A Lower Glycemic Sweetener
Opting for coconut sugar, this recipe leans on a sweetener that has a lower glycemic index than regular sugar, contributing to a more stable blood sugar level. It also retains some nutrients found in the coconut palm, like iron, zinc, calcium, and potassium. [3]
White Pepper: Not Just a Spice
White pepper, used in the marinade, offers more than just a peppery kick. It's known for its ability to promote healthy digestion and is a source of manganese, a mineral that supports bone health and blood sugar regulation.
Chicken: A Lean Protein Source
Chicken, particularly the thigh part used in this recipe, is an excellent source of lean protein. It's essential for muscle building and repair. Moreover, chicken is a good source of vitamins B3 and B6, contributing to healthy metabolism and brain function.
Nutritional Overview: A Balanced Plate
This Thai Turmeric Chicken dish is not just about indulging your taste buds; it's about nourishing your body. Each serving offers a balanced blend of protein, healthy fats, and carbohydrates, along with a spectrum of vitamins and minerals, ensuring that you're not just eating, but feeding your health.
Perfect for the Whole Health Flexi-Plan Diet
For those on the Whole Health Flexi-Plan Diet, this Nourishing Gluten-Free Thai Turmeric Chicken aligns perfectly with the diet's principles. It's gluten-free, rich in nutrients, moderate in calories, and high in flavor. Whether you're looking to maintain weight, manage a health condition, or simply eat cleaner, this dish fits the bill, proving that healthy eating can be both delicious and deeply satisfying.
Savor the essence of Thailand with our exquisite Thai Turmeric Chicken, masterfully tailored for the Whole Health Flexi-Plan diet. This delectable dish merges the rich traditions of Thai cuisine with a mindful, health-centric approach, ensuring a gluten-free delight. Our unique spin on the Southern Thai specialty, Gai Yang Khamin, offers a tantalizing blend of fragrant spices and succulent chicken, meticulously marinated to infuse each bite with unparalleled depth and flavor. Perfect for a wholesome meal, this recipe harmonizes nutritional balance with culinary artistry, making each serving a celebration of taste and well-being.
- 5 large chicken thighs (skin-on, bone-in (approx. 1.2kg/2.4lb))
- 4 garlic cloves (finely minced)
- 2 tbsp fish sauce
- 3 tbsp coconut aminos (as a gluten-free alternative to oyster sauce)
- 1 tsp white pepper (ground (sub black))
- 1 tbsp ground turmeric
- 1/4 cup coconut sugar (as a healthier alternative to brown sugar)
- Marinate the Chicken:
- In a large bowl, combine all the Marinade ingredients thoroughly.
- Add the chicken thighs and ensure they are well-coated with the marinade.
- Cover and let the chicken marinate for at least 3 hours, preferably overnight, in the refrigerator.
- Preheat and Prepare for Baking:
- Preheat your oven to 180°C/350°F (160°C fan-forced).
- Line a baking tray with parchment paper for an easy cleanup.
- Arrange the marinated chicken on the tray, skin side up. Make sure to spoon any leftover marinade over the chicken.
- Bake:
- Bake the chicken for 40 minutes, basting with the tray juices at the 30-minute mark to ensure it becomes golden brown and sticky. Rotate the tray if necessary for an even cook.
- Increase the oven temperature to 200°C/390°F (180°C fan-forced) and bake for an additional 10 minutes to caramelize the skin.
- Rest and Serve:
- Let the chicken rest for 3 minutes before serving.
- Serve with jasmine or coconut rice, complemented by fresh tomato and cucumber slices, embracing the Thai tradition.
Servings 5
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 8g40%
- Cholesterol 190mg64%
- Sodium 850mg36%
- Potassium 500mg15%
- Total Carbohydrate 14g5%
- Dietary Fiber 1g4%
- Sugars 10g
- Protein 34g68%
- Vitamin A 150 IU
- Vitamin C 1 mg
- Calcium 35 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.