This vibrant and nutritious Tofu Stir-Fry is tailored to fit the Whole Health Flexi-Plan diet, emphasizing a balanced approach with high-quality, gluten-free ingredients. Packed with colorful vegetables and protein-rich tofu, this dish is smothered in a homemade peanut sauce that brings a creamy texture and rich flavor. It's perfect for anyone looking to enjoy a delicious, health-conscious meal that supports overall wellness.
Prepare the Peanut Sauce:
In a blender, combine ginger, garlic, peanut butter, tamari, vinegar, chili sauce, sesame oil, and maple syrup with ¼ cup water. Blend until smooth. Set aside.
Cook the Tofu:
Heat avocado oil in a large skillet over medium-high heat. Add tofu cubes and fry until golden and crispy, about 12-15 minutes, turning occasionally. Remove tofu and set aside on a paper towel-lined plate.
Stir-Fry the Vegetables:
In the same skillet, add red and yellow bell peppers, broccoli, snap peas, and carrots. Stir-fry until the vegetables are just tender, about 8-10 minutes.
Combine and Simmer:
Reduce heat to medium. Return the tofu to the skillet, add half of the peanut sauce, and toss to combine. Cook for an additional 2-3 minutes until everything is heated through and coated with sauce.
Serve:
Serve the stir-fry over brown rice or quinoa if desired. Drizzle with the remaining peanut sauce and garnish with cilantro, green onions, and sesame seed
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
