Gluten-Free Wine-Braised Short Ribs
Gluten-Free Wine-Braised Short Ribs with Aromatic Herbs: A Nutritional Guide
Discover the Essence of Health and Flavor
Embark on a culinary journey with our Gluten-Free Wine-Braised Short Ribs, a dish that seamlessly blends the robust flavors of beef short ribs with the subtle elegance of herbs and wine, all within the confines of a gluten-free diet. Perfect for the Whole Health Flexi-plan, this dish not only satisfies your gourmet cravings but also nourishes your body with essential nutrients.
The Wholesome Ingredients and Their Benefits
Grass-Fed Beef Short Ribs: Protein-Rich and Nutrient-Dense
Lean Protein for Muscle Maintenance
Grass-fed beef offers a high-quality protein source, essential for muscle repair and growth. It's also richer in certain nutrients compared to grain-fed counterparts, including antioxidants and omega-3 fatty acids.
Iron: Essential for Blood Health
Beef is a prime source of heme iron, the form most readily absorbed by the body. Iron is crucial for forming hemoglobin, which transports oxygen from your lungs to the rest of your body.
Red Wine: Antioxidants and Heart Health
Resveratrol: A Heart-Healthy Phenol
Red wine, known for its antioxidant properties, contains resveratrol. This compound has been linked to reduced risk of heart disease and certain cancers. However, moderation is key, as excessive alcohol consumption can negate these benefits.
Aromatic Herbs: Culinary Flavors with Medicinal Properties
Sage: More Than Just an Herb
Sage, with its peppery flavor, is not only a culinary staple but also revered for its health benefits, including memory enhancement, anti-inflammatory properties, and antioxidant effects.
Thyme: A Respiratory Remedy
Thyme is packed with vitamin C and is also a good source of vitamin A. It's been used traditionally to treat respiratory illnesses and to boost the immune system.
Gluten-Free Ingredients: Ensuring Digestive Well-being
The Importance of a Gluten-Free Diet for Those with Celiac Disease or Gluten Sensitivity
Opting for gluten-free thickeners and broths makes this dish safe for individuals with celiac disease or gluten sensitivity, preventing inflammation and promoting gut health.
Nutritional Breakdown: A Closer Look at What You're Eating
Detailing the macronutrient and micronutrient profile of the dish, emphasizing its compatibility with a balanced diet, focusing on the Whole Health Flexi-plan dietary guidelines.
Diet Compatibility: Who Can Enjoy This Dish?
Suitable for Various Dietary Plans
- Whole Health Flexi-plan Diet: Perfect for those focusing on whole, unprocessed foods.
- Gluten-Free Diet: Safe for individuals with celiac disease or gluten sensitivity.
- Paleo and Keto Diets: With adjustments to the side dishes, this recipe can also fit into paleo and keto dietary frameworks.
Conclusion: A Fusion of Flavor and Health
In conclusion, the Gluten-Free Wine-Braised Short Ribs dish is more than just a meal; it's a testament to the fact that dietary restrictions do not have to limit the enjoyment of delicious and sophisticated cuisine. By choosing ingredients that offer significant health benefits and adhering to dietary guidelines, you can enjoy gourmet food that supports your health and well-being.
Kitche Tools We love:
Our Gluten-Free Wine-Braised Short Ribs recipe is a testament to the delicious possibilities within the Whole Health Flexi-Plan diet. This dish marries the succulence of beef ribs with the richness of red wine and the freshness of aromatic herbs, all while staying true to gluten-free guidelines. It's not just a meal; it's a celebration of flavors that nourishes both body and soul.
- 5 lb bone-in, beef short ribs (trimmed of excess fat)
- 1 tbsp sea salt (plus more to taste)
- 2 tsp freshly ground black pepper (plus more to taste)
- 2 tbsp olive oil
- 1 large onion (finely chopped)
- 3 stalks organic celery (finely chopped)
- 2 large organic carrots (peeled and finely chopped)
- 4 cloves garlic (minced)
- 2 tbsp gluten-free tomato paste
- 2 cup dry red wine (ensure gluten-free, such as a Cabernet Sauvignon)
- 2 organic bay leaves
- 2 sprigs fresh thyme
- 2 cup gluten-free beef broth
- Fresh flat-leaf parsley (finely chopped for garnish)
- Serve with gluten-free mashed potatoes, rice, or a polenta alternative
Prepare the Oven: Preheat to 350°F with a rack in the center position.
Season the Ribs: Generously season short ribs with salt and pepper.
Brown the Ribs: In a large, oven-proof, heavy-bottomed pot or Dutch oven, heat olive oil over medium-high. Brown the ribs on all sides, about 3 minutes per side, and set aside.
Sauté Vegetables: In the same pot, reduce to medium heat. Add onion, celery, and carrots, cooking until softened (about 6 minutes). Stir in garlic and gluten-free tomato paste; cook for another 2 minutes.
Deglaze with Wine: Pour in the red wine, scraping up any browned bits from the bottom. Simmer until the wine is reduced by half, about 18 minutes.
Braise: Return the ribs to the pot. Add bay leaves, thyme, and gluten-free beef broth. Bring to a boil, then cover and transfer to the oven. Braise until the meat is tender and falls off the bone, approximately 2.5 hours.
Reduce the Sauce: Remove the bay leaves and thyme. Transfer the ribs to a serving dish. Bring the sauce in the pot to a boil over medium-high heat until thickened, about 10 minutes. Season with salt and pepper.
Serve: Pour the sauce over the ribs, garnish with parsley, and serve with your choice of gluten-free side.
Servings 6
- Amount Per Serving
- Calories 650kcal
- % Daily Value *
- Total Fat 35g54%
- Saturated Fat 15g75%
- Cholesterol 180mg60%
- Sodium 950mg40%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 60g120%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.