For centuries, Za’atar spice has been a staple in Mediterranean and Middle Eastern cuisine, valued not just for its bold, tangy flavor but also for its healing properties. Traditional blends, however, often contain ingredients that are not gluten-free, posing risks for those with celiac disease or gluten sensitivities.
That’s why we’ve created the ultimate gluten-free Za’atar spice blend, specially crafted for the Whole Health Flexi-Plan Diet. This blend enhances gut health, heart function, and cognitive performance, all while supporting an anti-inflammatory lifestyle.
In this in-depth guide, we’ll explore the incredible health benefits of each ingredient, dive into nutrition facts, and discover how this versatile, all-natural spice can fit into various diet plans.
Za’atar is an aromatic Middle Eastern spice blend known for its bold, citrusy, and earthy flavors. It is commonly used to season meats, vegetables, bread, and dips like hummus and baba ganoush. Traditionally, the blend consists of thyme, sumac, toasted sesame seeds, oregano, and salt, with some variations including cumin, coriander, or chili flakes.
Za’atar isn’t just a flavor enhancer—it has been revered for its medicinal properties since ancient times. Many cultures believe it to be a natural remedy for digestion, inflammation, and brain function.
While most of Za’atar’s core ingredients are naturally gluten-free, some store-bought versions may contain:
To eliminate all risks, our version is 100% gluten-free and made with pure, organic ingredients.
The Whole Health Flexi-Plan Diet is a holistic approach that encourages nutrient-dense, anti-inflammatory, and gut-friendly foods. This diet emphasizes:
✅ Gluten-free grains
✅ Healthy fats (like sesame seeds in Za’atar)
✅ Anti-inflammatory spices
✅ Whole-food nutrition
Za’atar perfectly aligns with this diet, offering immune-boosting, gut-supportive, and antioxidant-rich properties.
Sumac and thyme contain polyphenols and prebiotic fibers, promoting healthy gut bacteria.
Cumin and oregano are powerful anti-inflammatory agents that help reduce joint pain, bloating, and digestive distress.
Thyme has been linked to improved cognitive function, making Za’atar a brain-boosting super spice.
Oregano and sumac contain natural antibacterial and antiviral compounds, protecting against common infections.
Sesame seeds and cumin help regulate metabolism, supporting healthy weight management.
Sesame seeds are rich in heart-friendly healthy fats and can help lower bad cholesterol (LDL).
Coriander and sesame seeds contain vitamins A, C, and E, which support radiant skin and strong hair.
Sumac and cumin help flush out toxins from the liver and kidneys.
Thyme and sumac stabilize blood sugar, reducing the desire for unhealthy snacks.
Sesame seeds are high in calcium and magnesium, essential for bone density.
✅ Celiac & Gluten-Sensitive Individuals
✅ Keto & Low-Carb Diet Followers
✅ Paleo & Whole30 Dieters
✅ Vegan & Vegetarian Diets
✅ Mediterranean Diet Enthusiasts
✅ DASH & Heart-Healthy Diet Followers
Za’atar is more than just a seasoning—it’s a medicinal powerhouse that can support gut health, brain function, heart health, and inflammation reduction. By choosing a gluten-free version, you ensure purity and optimal health benefits without any risks.
Want to take your health to the next level? Start adding gluten-free Za’atar to your diet today and experience its life-changing benefits!
A delicious, homemade Gluten-Free Za’atar Spice Blend, crafted with the Whole Health Flexi-Plan in mind. This blend is rich in antioxidants, anti-inflammatory properties, and essential nutrients, making it perfect for seasoning hummus, roasted vegetables, meats, or gluten-free bread. Unlike traditional store-bought blends, this version is optimized for gut health, heart health, and digestion, using only the highest-quality organic, non-GMO ingredients.
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
