Who could resist the temptation of a delicious doughnut, especially when it’s baked, gluten-free and bursting with the freshness of blueberries? At Silver Fork Gluten Free, we believe in creating delicacies that cater to everyone, ensuring that dietary restrictions or lifestyle choices should not deprive anyone from experiencing the joy of a delectable treat. Our Heavenly Baked Blueberry Doughnuts are the epitome of that belief.
The exciting journey of these doughnuts begins with gluten-free all-purpose flour. A common question we encounter is about the distinction between regular flour and gluten-free flour. Gluten, a group of proteins found in wheat, barley, and rye, can cause inflammation in the intestines of people with celiac disease or non-celiac gluten sensitivity. Thus, a gluten-free flour blend made from rice flour, whole grain brown rice flour, and other gluten-free grains and starches becomes a perfect alternative, providing a dough that is tender and moist, ideal for our blueberry doughnuts.
The addition of almond milk in the recipe not only contributes to the delightfully moist texture but also adds a hint of nutty flavor. Almond milk is a rich source of Vitamin E, a powerful antioxidant that protects the body from the harmful effects of free radicals. It is also lower in calories and sugar than regular milk, making it a healthier option.
The doughnuts are speckled with fresh blueberries, a superfood that’s packed with antioxidants and vitamin C. Blueberries help protect our bodies against disease, support heart health, and enhance brain health. Moreover, they add a burst of fruity freshness and a beautiful purple hue to the doughnuts.
In our recipe, we use nutmeg, a spice that not only adds depth to the flavor but also offers numerous health benefits. Nutmeg has anti-inflammatory properties and can aid in pain relief. It can also aid digestion and improve mental health due to its antidepressant properties.
The sweetness of the doughnuts is balanced with granulated sugar. However, it is important to note that even though the doughnuts are a sweet treat, they are by no means a sugar overload. The quantity of sugar used is modest, ensuring the natural sweetness of the blueberries is not overshadowed.
These doughnuts are baked, not fried, significantly reducing the amount of fat in comparison to traditional doughnuts. Baking also aids in maintaining the nutritional integrity of the ingredients, making these doughnuts a much healthier alternative.
The final touch to these heavenly doughnuts is a tantalizing vanilla glaze, adding a touch of luxury. The glaze is made with powdered sugar, almond milk, and pure vanilla extract. If you fancy an additional hint of blueberry flavor, a spoonful of blueberry jam can be added to the glaze.
In conclusion, our Heavenly Baked Blueberry Doughnuts are not just a culinary delight, but a testament to the fact that gluten-free food can be as, if not more, delicious and varied as their gluten-containing counterparts. At Silver Fork Gluten Free, we are not just making doughnuts, but bringing smiles, one gluten-free doughnut at a time.
Heavenly Baked Blueberry Doughnuts (Gluten-Free)
Description
Heavenly Baked Blueberry Doughnuts (Gluten-Free)" are an absolute delight for those with a sweet tooth. These doughnuts combine the fresh sweetness of blueberries with a melt-in-your-mouth tender doughnut base. The smooth vanilla glaze adds a finishing touch of sweetness, creating a treat that's perfectly balanced, not overly sugary. Enjoy these delightful gluten-free treats anytime, guilt-free.
Ingredients
For the doughnuts:
For the vanilla glaze:
Instructions
-
Preheat your oven to 375°F (190°C) and grease a doughnut pan.
-
In a large bowl, combine the gluten-free flour, baking powder, baking soda, sugar, and nutmeg.
-
In a separate bowl, whisk together the melted butter, egg, almond milk, and vanilla extract until well combined.
-
Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
-
Gently fold in the blueberries.
-
Spoon the batter into the doughnut pan, filling each cavity about 3/4 full.
-
Bake for 12 minutes, or until the doughnuts spring back when lightly pressed.
-
Allow the doughnuts to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
-
For the glaze, whisk together the powdered sugar, almond milk, and vanilla extract until smooth. If using, stir in the blueberry jam.
-
Once the doughnuts are completely cooled, dip the tops of each into the glaze. Return to the wire rack and allow the glaze to set before serving.
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2g10%
- Cholesterol 20mg7%
- Sodium 105mg5%
- Total Carbohydrate 35g12%
- Dietary Fiber 2g8%
- Sugars 23g
- Protein 1.99g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
