Are you on a quest for a healthier lifestyle, yet you can’t bid farewell to the tantalizing tastes you cherish? Great news, the Whole Health Flexi-plan diet is here to show you that healthy eating and indulgence can go hand in hand. Today, we bring to you the remarkable Cacao and Hazelnut Spread – a creamy delight filled with nutrients, enhancing your diet while setting off a riot of flavors in your mouth!
Discovering the Magic of Cacao and Hazelnut
Imagine a fusion of two power-packed ingredients – Cacao, teeming with antioxidants, and Hazelnuts, loaded with healthy fats and proteins. This spread is more than just a tantalizing treat for your taste buds. It’s a concoction that can significantly contribute to your overall health and wellness. Let’s delve deeper into this.
Unleashing the Health Benefits of Cacao
Known as a real treasure trove of antioxidants, Cacao brings numerous benefits to your plate. It is rich in flavonoids, which are renowned for improving heart health and reducing inflammation. Cacao also packs a mighty punch of magnesium, a mineral indispensable for a healthy heartbeat and optimal nerve function. But the benefits of Cacao do not stop here.
Understanding the Health Advantages of Hazelnuts
Hazelnuts add more than just crunch and flavor to the mix. They serve as a remarkable source of Vitamin E, healthy fats, proteins, and dietary fiber, which cater to your overall health needs. Notably, Vitamin E plays a critical role in maintaining radiant skin and clear eyes, and it significantly fortifies the body’s natural defense against diseases.
Integrating Cacao and Hazelnut Spread into the Whole Health Flexi-plan Diet
The Whole Health Flexi-plan diet emphasizes the inclusion of wholesome, nutrient-dense foods into your daily meals. The Cacao and Hazelnut Spread perfectly fits this criterion. Prepared from minimally processed cacao and whole hazelnuts, this spread retains maximum nutrient value. Spread it on a slice of whole grain bread, mix it into your morning oatmeal, or blend it into a smoothie for a flavorful and healthy twist.
The Nutritionists’ Verdict on Cacao and Hazelnut Spread
Renowned nutritionists have lauded the Cacao and Hazelnut Spread for its nutrient-rich profile, versatility, and how easily it can be incorporated into any meal. They affirm that, when included as part of a balanced diet, this spread not only adds a dash of deliciousness to your meals but also provides a host of health benefits.
DIY: Crafting Your Own Cacao and Hazelnut Spread
Creating your own Cacao and Hazelnut Spread at home is an excellent approach to ensuring you consume a genuinely healthy product. The quality control is in your hands – you can select high-quality hazelnuts, raw cacao powder, and a natural sweetener that you prefer.
Conclusion: Embrace the Powerhouse of Nutrition with Taste
Healthy eating doesn’t necessitate compromise on taste, especially when you’re following the Whole Health Flexi-plan diet. The Cacao and Hazelnut Spread epitomizes this philosophy. It’s not merely a treat for your palate, but a nutritional powerhouse that significantly enhances your meals with essential nutrients and antioxidants. Say goodbye to bland diets and say hello to nutritious indulgence with this delectable spread!
Diets that can eat this dish:
The Cacao and Hazelnut Spread is especially tailored for those following the Whole Health Flexi-plan diet. This diet encourages the consumption of whole, nutrient-rich foods and aims to balance macronutrients for optimal health. The cacao and hazelnut spread is made from minimally processed cacao and whole hazelnuts, both of which are full of beneficial nutrients, making it an excellent fit for this diet.
The spread could also be incorporated into other diets with careful portion control and consideration:
- Mediterranean Diet: The Mediterranean diet emphasizes healthy fats, fruits, vegetables, and lean proteins. Given that hazelnuts are a good source of healthy fats and protein, and cacao is rich in antioxidants, this spread could be an appropriate addition to this diet.
- Plant-Based Diets: For those following a vegan or vegetarian diet, this spread can be an excellent source of essential nutrients. Ensure the spread is made without any animal-derived products.
- Low-Carb Diets: For those on low-carb diets such as the Keto diet, this spread can be consumed in moderation. The carbs present are primarily from the natural sugars in the hazelnuts and cacao.
- Gluten-Free Diet: For those who have gluten intolerance or celiac disease, this spread, when prepared properly, is free from gluten-containing ingredients.
It’s important to remember, cacao, the main ingredient in this spread, has various health benefits. Cacao powder may lower blood pressure, reduce the risk of diabetes, improve heart health, and aid in reducing inflammation and stress [1]. However, moderation is key. Excessive consumption can lead to issues due to the caffeine content and added sugars in chocolate products. Pregnant women, new mothers, and pets must exercise caution with cacao products [1].
As always, it is recommended to consult with a registered dietitian or nutritionist to ensure the spread fits well with your specific dietary requirements and goals.
The Ultimate Guide to Nutritious Eating With Cacao and Hazelnut Spread
Description
This homemade Cacao and Hazelnut Spread is not just a decadent treat, but also a healthy one. It's made of roasted hazelnuts, rich in healthy fats and protein, cacao for a good dose of antioxidants, and a touch of maple syrup for natural sweetness. With the addition of a hint of vanilla and a pinch of salt to balance the flavors, this spread becomes a nutritious and delicious part of your flexi-plan diet. Perfect for spreading over toasted fruit loaf or as a base in various dishes
Ingredients
Instructions
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Preheat the oven to 160°C (325°F). Spread the hazelnuts on a large baking tray and bake for 10-12 minutes or until golden and aromatic.
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Place the roasted hazelnuts on a clean tea towel and gently rub to remove the skins.
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Place the warm nuts, cacao, and a pinch of salt into a large food processor and process for 4-6 minutes until finely ground, scraping down the sides of the bowl occasionally.
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While the motor is running, gradually pour in the maple syrup and vanilla extract until well combined.
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Transfer to a bowl and set aside to cool. Spread on fruit toast to serve.
Servings 12
- Amount Per Serving
- Calories 112kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 0.6g3%
- Total Carbohydrate 10g4%
- Dietary Fiber 1.5g6%
- Sugars 8g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
