Gluten-Free Lavender Lemon Sandwich Cookies with Whole Health Benefits
Lavender Lemon Sandwich Cookies are more than just a delightful treat; they are a blend of unique flavors and health benefits that align perfectly with a Whole Health Flexi-Plan diet. These cookies bring together the calming essence of lavender and the zesty freshness of lemon, creating a gourmet experience that also supports your health.
The Magic of Lavender
Lavender, often associated with its soothing aroma, is a powerful herb with numerous health benefits. Known for its anti-inflammatory and anti-bacterial properties, lavender can aid in reducing anxiety, improving sleep, and promoting relaxation.
Health Benefits of Lavender
- Anti-Inflammatory Properties: Lavender helps in reducing inflammation, which can alleviate pain from conditions such as arthritis.
- Antioxidant Rich: It contains antioxidants that help in neutralizing harmful free radicals in the body.
- Anxiety Reduction: Lavender oil is commonly used in aromatherapy to reduce anxiety and stress levels.
- Improved Sleep: The calming effect of lavender can enhance sleep quality, making it a popular choice in sleep aids.
The Zesty Power of Lemon
Lemons are well-known for their refreshing taste and are packed with essential nutrients that offer several health benefits.
Health Benefits of Lemon
- Rich in Vitamin C: Lemons are an excellent source of Vitamin C, which is crucial for immune function and skin health.
- Digestive Health: Lemon juice can aid in digestion and help detoxify the body.
- Antimicrobial Properties: The natural acids in lemons have antimicrobial properties that can help protect against infections.
- Heart Health: Regular consumption of lemons can support heart health by improving blood vessel function and reducing cholesterol levels.
Butter: A Controversial Ingredient
Butter, often viewed with skepticism, actually has a place in a balanced diet when used in moderation.
Health Benefits of Butter
- Vitamin-Rich: Butter is a source of fat-soluble vitamins like A, D, E, and K.
- Healthy Fats: It contains healthy saturated fats that can help raise good HDL cholesterol.
- Butyrate Source: Butter contains butyrate, a short-chain fatty acid that supports gut health and reduces inflammation.
The Importance of Gluten-Free Flour
For those with gluten sensitivities or celiac disease, using gluten-free flour is essential.
Health Benefits of Gluten-Free Flour
- Digestive Comfort: Gluten-free flour can reduce symptoms like bloating and discomfort associated with gluten intolerance.
- Nutrient Density: Many gluten-free flours, like almond or oat flour, offer higher nutritional value, including protein and fiber.
Eggs: The Protein Powerhouse
Eggs are a versatile ingredient that provides essential nutrients.
Health Benefits of Eggs
- High-Quality Protein: Eggs are an excellent source of high-quality protein, necessary for muscle repair and growth.
- Choline Source: They are rich in choline, which is important for brain health and cell membrane structure.
- Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health.
Sugar: A Sweet Necessity
While sugar is often criticized, it plays a crucial role in baking and can be part of a balanced diet.
Health Benefits of Sugar (in moderation)
- Instant Energy: Sugar provides a quick source of energy, which can be beneficial for physical and mental performance.
- Enhances Mood: Moderate sugar intake can enhance mood by increasing serotonin levels in the brain.
Culinary Lavender: Safe and Flavorful
Culinary lavender is specifically grown for cooking, ensuring it is safe and free from pesticides.
Health Benefits of Culinary Lavender
- Digestive Aid: Culinary lavender can help soothe digestive issues and reduce bloating.
- Flavor Enhancer: It adds a unique flavor without the need for artificial additives.
How This Recipe Fits into the Whole Health Flexi-Plan Diet
The Whole Health Flexi-Plan diet emphasizes balance, nutrient-dense foods, and moderation. These Lavender Lemon Sandwich Cookies fit perfectly into this diet by combining natural, wholesome ingredients that offer various health benefits.
Who Can Enjoy These Cookies?
Lavender Lemon Sandwich Cookies are suitable for various diet plans including:
- Gluten-Free Diets: Ideal for those with gluten intolerance or celiac disease.
- Whole Health Flexi-Plan Diet: Perfect for individuals following a balanced, nutrient-focused diet.
- Low Sugar Diets: Although these cookies contain sugar, the amount can be adjusted to fit a lower sugar intake.
Summary
Indulging in a delicious treat like Lavender Lemon Sandwich Cookies doesn’t mean you have to compromise on health. With the benefits of lavender, lemon, and other wholesome ingredients, these cookies not only satisfy your sweet tooth but also support your overall well-being. Enjoy these cookies as part of a balanced diet and savor the unique blend of flavors and health benefits they offer.
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Lavender Lemon Sandwich Cookies
Description
Experience the delightful fusion of floral and citrus flavors with our Lavender Lemon Sandwich Cookies, a standout addition to your Whole Health Flexi-Plan diet. These gluten-free cookies are perfect for any occasion, offering a unique taste that is both refreshing and soothing. Paired with a lavender oat latte or enjoyed on their own, these cookies are sure to become a favorite treat.
Ingredients
Lavender Shortbread
Lemon Buttercream
Instructions
Lavender Shortbread
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Combine Ingredients: In a food processor, pulse powdered sugar, butter, egg yolk, and salt until smooth.
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Grind Lavender: Using a mortar and pestle, grind the lavender slightly and mix with the gluten-free flour.
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Form Dough: Add the flour and lavender mixture to the food processor and pulse until the dough forms.
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Chill Dough: Divide the dough into two disks, wrap in plastic, and refrigerate for 20 minutes.
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Roll and Cut: Roll out dough between two pieces of parchment paper to ¼ inch thickness. Use a cookie cutter to cut into circles.
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Freeze and Bake: Freeze the cookies for 20 minutes. Preheat oven to 330°F (165°C). Bake cookies for 11 minutes, avoiding browning. Cool on a rack.
Lemon Buttercream
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Whisk Egg Whites and Sugar: In a stand mixer bowl, whisk egg whites and sugar over a saucepan of simmering water until sugar dissolves and mixture reaches 160°F (71°C).
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Beat to Peaks: Whisk mixture on low speed, gradually increasing to medium until medium peaks form (8-10 minutes).
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Add Butter: Switch to paddle attachment, gradually add butter in cubes, mixing until smooth.
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Flavor: Add vanilla extract, lemon juice, and zest, mixing until combined.
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Assemble Cookies: Pipe buttercream onto one cookie and sandwich with another. Store in an airtight container in the fridge.
Servings 24
- Amount Per Serving
- Calories 276kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 13g65%
- Trans Fat 1g
- Cholesterol 62mg21%
- Sodium 61mg3%
- Potassium 37mg2%
- Total Carbohydrate 23g8%
- Dietary Fiber 1g4%
- Sugars 22g
- Protein 1g2%
- Vitamin A 646 IU
- Vitamin C 8 mg
- Calcium 11 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
