Lemon-Garlic Green Beans are more than just a delightful culinary creation; they are a nutritional powerhouse that perfectly aligns with the Whole Health Flexi-Plan Diet. This article delves into the rich health benefits of each ingredient in this simple yet elegant dish, exploring how they contribute to overall wellness.
Green beans are a low-calorie vegetable rich in vital nutrients. They provide essential vitamins and minerals like Vitamin A, C, K, and folate, and are an excellent source of fiber.
Lemons are a rich source of Vitamin C, a potent antioxidant. They also provide flavonoids, compounds known for their anti-inflammatory and immune-boosting properties.
Garlic, widely recognized for its medicinal properties, offers benefits ranging from cardiovascular health to antimicrobial effects. It contains compounds like allicin that have been shown to reduce inflammation and boost immune function.
Extra virgin olive oil is a cornerstone of the Mediterranean diet, praised for its high content of monounsaturated fats and antioxidants. These components contribute to heart health and may reduce the risk of chronic diseases.
While excessive salt intake is a health concern, moderate amounts are essential for body function. Himalayan pink salt, used in this recipe, offers trace minerals and a more balanced flavor profile than regular table salt.
Black pepper is not just a flavor enhancer. It contains piperine, a compound that improves digestion and enhances nutrient absorption, particularly beneficial for the bioavailability of curcumin in turmeric.
Dietary fiber in green beans aids in digestion and helps maintain a healthy weight. Fiber is crucial for a balanced diet, contributing to gut health and regularity.
The antioxidants in lemon, particularly Vitamin C, combat free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
Garlic's immune-boosting properties are renowned, making it an excellent food for enhancing the body's defense mechanisms against pathogens.
Monounsaturated fats in olive oil contribute to healthy blood lipid levels, supporting cardiovascular health.
Himalayan pink salt offers a healthier alternative to regular salt, providing essential minerals without contributing to excessive sodium intake.
The piperine in black pepper not only enhances flavor but also stimulates digestive enzymes, improving gut health.
This dish aligns with the Whole Health Flexi-Plan Diet due to its balance of nutrients, low-calorie profile, and high fiber content, making it an ideal choice for weight management and overall health.
Lemon-Garlic Green Beans are suitable for a range of dietary preferences, including gluten-free, vegetarian, and low-calorie diets, making them a versatile addition to any meal plan.
Lemon-Garlic Green Beans are an excellent addition to the Whole Health Flexi-Plan Diet, offering a symphony of health benefits. This dish is ideal for anyone seeking a nutritious, flavorful, and health-supportive side dish.
Indulge in the simple yet savory flavors of Garlic Lemon Roasted Green Beans. This gluten-free and Whole Health Flexi-Plan compatible recipe brings out the natural sweetness of green beans, enhanced with a hint of lemon and garlic. It's a perfect, easy-to-make side dish that's both healthy and delicious.
Preheat your oven to 400°F (200°C).
In a large sauté pan, combine green beans, water, and a pinch of salt. Bring to a boil and cook for 3 minutes. Drain and set aside.
In the same pan, heat olive oil and butter over medium heat. Once the butter melts, add the green beans and sauté for 1 minute, ensuring they are well-coated in the oil and butter.
Add minced garlic, another pinch of salt, and black pepper. Sauté until garlic is fragrant, about 30 seconds.
Transfer green beans to a baking sheet in a single layer. Drizzle with lemon juice and sprinkle lemon zest over the top.
Roast in the preheated oven for 10 minutes, or until beans are tender and slightly crispy.
Serve immediately as a flavorful and nutritious side dish.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
