Miso Soup
Miso soup is a traditional Japanese soup that has been enjoyed for centuries. It is a simple and healthy soup made from miso paste, which is a fermented soybean paste, and dashi, a broth made from dried bonito flakes, seaweed, or other ingredients. Miso soup has a unique flavor and is often enjoyed as a light breakfast or as a starter to a meal.
One of the main benefits of miso soup is its high nutritional value. Miso paste is a good source of protein, vitamins, and minerals, including B vitamins, vitamin E, calcium, iron, and potassium. It is also rich in antioxidants and contains beneficial enzymes that aid in digestion.
Miso soup is also a great way to add probiotics to your diet. The fermentation process used to make miso paste produces probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome. A healthy gut microbiome has been linked to a range of health benefits, including improved digestion, immune function, and mental health.
In addition to its nutritional benefits, miso soup has been shown to have anti-inflammatory properties. The isoflavones found in miso paste have been linked to reduced inflammation in the body, which may help to prevent chronic diseases such as heart disease, cancer, and diabetes.
Miso soup is also low in calories, making it a great choice for those watching their weight. It is a filling and satisfying soup that can help to curb cravings and keep you feeling full for longer.
Another benefit of miso soup is its versatility. While traditional miso soup is made with just a few ingredients, there are many variations of miso soup that incorporate different vegetables, meats, and seafood. This allows you to customize the soup to your liking and add additional nutrients to your diet.
Overall, miso soup is a healthy and delicious soup that is packed with nutrients and flavor. Its unique taste and nutritional benefits make it a popular dish around the world, and its simplicity and versatility make it an easy dish to prepare at home. Whether you enjoy it for breakfast, lunch, or dinner, miso soup is sure to become a staple in your diet.
Miso soup is a traditional Japanese soup made from miso paste, a fermented soybean paste, and dashi broth. It is often served as a starter dish and is known for its rich umami flavor. Miso soup can be enjoyed on its own or with added ingredients such as tofu, vegetables, and seafood. It is also highly nutritious and is a good source of protein, fiber, and vitamins. With its comforting taste and health benefits, miso soup has become a popular dish worldwide.
- 1/2 cup Dried wakame
- 1/4 cup Shiro Miso
- 6 cup Dashi
- 1/2 lb soft tofu (drained and cut into 1/2-inch cubes)
- 1/4 cup green onion (thinly sliced)
Soak the wakame in warm water for 15 minutes until it's reconstituted. Then, drain it using a sieve.
In a bowl, mix miso with 1/2 cup of Dashi until it becomes smooth. In a saucepan, heat the remaining Dashi over moderate heat until it becomes hot. Gently stir in tofu and the reconstituted wakame. Let it simmer for 1 minute, then remove it from the heat. Immediately stir in the miso mixture and scallion greens. Serve hot.
Servings 6
- Amount Per Serving
- Calories 31kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.2g1%
- Sodium 117mg5%
- Potassium 51mg2%
- Total Carbohydrate 2.4g1%
- Dietary Fiber 0.2g1%
- Sugars 1g
- Calcium 73 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.