Mongolian Meatballs
An exquisite fusion of flavors and health-conscious ingredients, the Wholesome Mongolian Meatballs are an embodiment of how fulfilling nutritious eating can be. This distinctive recipe entwines the sweet and savory tang of traditional Mongolian sauce with the hearty texture of turkey meatballs, delivering a meal that is as satisfying to your taste buds as it is beneficial to your health.
As part of the Whole Health Flexi-Plan diet, this recipe champions the use of lean proteins and natural ingredients, ensuring you're nourishing your body without sacrificing on the rich flavors that make dining such a delight. The use of ground turkey as the core ingredient in these meatballs offers a leaner protein source compared to beef or pork. Turkey is rich in essential nutrients like selenium, Vitamin B6, and niacin, which support everything from your immune system to your metabolic processes.
Whole wheat breadcrumbs substitute traditional ones, offering an increased dietary fiber content that aids digestion and contributes to feelings of fullness. Moreover, these breadcrumbs are a source of complex carbohydrates, providing sustained energy release to keep you fueled throughout the day.
The Wholesome Mongolian Meatballs get their distinctive flavor from a homemade Mongolian sauce, a blend of savory, sweet, and tangy tastes. Sesame oil, a star ingredient, contributes heart-healthy unsaturated fats and compounds that possess anti-inflammatory properties. Low sodium soy sauce ensures the recipe stays mindful of your daily sodium intake, while hoisin sauce and pure maple syrup offer unrefined sweetness.
The recipe is garnished with green onions and sesame seeds, small touches that enhance both its visual appeal and its nutrient profile. Green onions provide an array of vitamins and minerals, including Vitamin A, Vitamin C, and calcium. Sesame seeds are nutrient powerhouses, rich in healthy fats, fiber, and a variety of minerals.
This dish is not just about enjoying a delightful meal, but also appreciating the harmony of flavors that good, healthy food can bring to our plates and palates. It's an invitation to embrace the Whole Health Flexi-Plan lifestyle—a balanced approach that encourages variety, moderation, and nutrition.
The Wholesome Mongolian Meatballs are more than a recipe; they are a testament to the belief that eating well and eating healthily are not mutually exclusive. By blending lean, nutrient-dense ingredients with a palette of delicious flavors, this dish offers a nutritious and delicious dining experience, proving that health-conscious eating can indeed be an indulgence, not a sacrifice.
With its winning combination of wholesome nutrition and rich, satisfying flavors, this recipe exemplifies the approach of the Whole Health Flexi-Plan: a diet that doesn't ask you to give up the foods you love, but rather invites you to discover new, healthier ways to enjoy them. So, dig into these Wholesome Mongolian Meatballs and savor the delicious journey towards a healthier, more balanced lifestyle.
Indulge in the savory goodness of our Wholesome Mongolian Meatballs, a dish filled with lean turkey meatballs drenched in a delectable sweet and tangy sauce. This recipe packs in the nutrients without sacrificing flavor, making it a perfect addition to your Whole Health Flexi-Plan. Enjoy it over a bed of brown rice or whole wheat noodles for a satisfying, nutrient-dense meal.
- 1 lb ground turkey (lean)
- 1/2 cup whole wheat breadcrumbs (gluten free)
- 2 cloves garlic (minced)
- 1 large egg
- 1/4 cup finely chopped green onions
- Salt and pepper to taste
- 2 tbsp sesame oil
- 2 cloves garlic (minced)
- 1/2 cup low sodium soy sauce
- 1/2 cup water
- 3 tbsp hoisin sauce
- 2 pure maple syrup
- 1 tablespoon cornstarch mixed with 1 tablespoon water
- 2 tbsp green onions (thinly sliced)
- 1 tsp sesame seeds
Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
In a large bowl, combine all the meatball ingredients. Mix well and form into 1-inch balls. Place the meatballs on the prepared baking sheet and bake for 20-25 minutes or until cooked through.
While the meatballs are baking, prepare the sauce. Heat sesame oil in a saucepan over medium heat. Add the garlic and cook until fragrant. Add the soy sauce, water, hoisin sauce, and maple syrup. Bring to a simmer.
Stir in the cornstarch-water mixture and continue to simmer until the sauce thickens. Remove from heat.
Toss the cooked meatballs in the sauce until well coated. Garnish with green onions and sesame seeds.
Serve warm over brown rice or whole wheat noodles (gluten-free).
Servings 4
- Amount Per Serving
- Calories 370kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 3g15%
- Cholesterol 99.99mg34%
- Sodium 740mg31%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.