Mouthwatering Teriyaki Chicken Salad: Silver Fork GF’s Unique Twist
The Incredible Health Benefits of Teriyaki Chicken Salad: A Silver Fork Gluten-Free Delight
Teriyaki Chicken Salad is a delicious and nutritious meal choice for those following a gluten-free diet. This mouthwatering dish combines the delightful taste of teriyaki-glazed chicken with a colorful array of vegetables, fruits, and nuts. It is no wonder that the Teriyaki Chicken Salad has become a popular favorite among health-conscious individuals seeking a satisfying and nutritious meal. In this article, we will delve into the many health benefits of this delectable dish and explore why it is the perfect addition to your gluten-free lifestyle.
The Power of Protein:
A key component of the Teriyaki Chicken Salad is the juicy, tender chicken breast. Chicken is a lean protein source, which helps support muscle growth and repair. Consuming adequate amounts of protein is essential for maintaining a healthy body, as it contributes to the growth and maintenance of muscle mass, hair, skin, and nails. With 34 grams of protein per serving, this delicious salad packs a powerful punch for those seeking to meet their daily protein requirements.
Nutrient-Rich Vegetables and Fruits:
The Teriyaki Chicken Salad boasts a variety of fresh vegetables and fruits, which are essential for maintaining optimal health. Mixed greens, cherry tomatoes, red onions, grated carrots, and mandarin oranges provide a wealth of essential nutrients, including vitamins A and C, potassium, and fiber. These nutrients contribute to a strong immune system, heart health, and proper digestion.
Healthy Fats:
This sumptuous salad also contains healthy fats from almonds and the dressing's vegetable oil. Almonds are rich in monounsaturated fats, which are known to help reduce bad cholesterol levels and lower the risk of heart disease. The sesame oil found in the dressing also contains polyunsaturated fats, which can contribute to overall heart health.
Antioxidant Powerhouse:
The Teriyaki Chicken Salad is an antioxidant powerhouse, thanks to its mix of colorful ingredients. Antioxidants are essential for protecting the body against free radicals, which can cause cellular damage and contribute to chronic diseases. The mixed berries, including blueberries, strawberries, and blackberries, are rich in antioxidants, as are the almonds and cilantro in this salad.
Gluten-Free Goodness:
For individuals with celiac disease or gluten sensitivity, finding delicious and satisfying meal options can be a challenge. The Teriyaki Chicken Salad is a fantastic gluten-free option that does not skimp on flavor or nutrition. By using gluten-free soy sauce in the teriyaki marinade and dressing, those with gluten restrictions can safely enjoy this scrumptious dish.
The Perfect Meal for Any Occasion:
Whether you are hosting a summer barbecue, preparing a weeknight family dinner, or seeking a tasty lunch option, the Teriyaki Chicken Salad is the perfect choice. This versatile dish can easily be customized to suit individual tastes and preferences, making it a fantastic option for any dietary needs.
Conclusion:
In conclusion, the Teriyaki Chicken Salad from Silver Fork Gluten-Free offers a winning combination of delicious flavors and health benefits. Packed with protein, nutrient-rich vegetables and fruits, healthy fats, and powerful antioxidants, this satisfying salad is an excellent choice for individuals seeking a nutritious and gluten-free meal. By incorporating this delightful dish into your regular meal rotation, you can enjoy the incredible taste and health benefits that it has to offer.
Indulge in this mouthwatering Teriyaki Chicken Salad, inspired by a classic favorite with a unique twist for Silver Fork GF. Packed with vibrant flavors from juicy teriyaki chicken, fresh veggies, and a delightful homemade dressing, this salad will quickly become your go-to meal for any occasion.
- 1 lb chicken breasts (boneless, skinless)
- 1/2 cup teriyaki sauce
- 1/4 cup pineapple juice
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 2 cloves garlic (minced)
- 8 cup mixed salad greens
- 1 cup cherry tomatoes (halved)
- 1/2 small red onion (thinly sliced)
- 1/2 cup grated carrots
- 4 mandarin oranges (1/2 cup canned mandarin oranges, drained)
- 1/2 cup sliced almonds (toasted (optional))
- 1/2 cup chopped cilantro
- 1/4 cup green onions (thinly sliced)
- 1/4 cup rice vinegar
- 2 tbsp honey
- 1 tsp grated fresh ginger
- 1/2 tsp garlic powde
- 1/4 tsp sesame oil
- 1/2 cup vegetable oil
- Salt and pepper, to taste
In a bowl, whisk together teriyaki sauce, pineapple juice, honey, sesame oil, ginger, and garlic. Add chicken breasts, ensuring they are fully coated, and marinate for at least 30 minutes, up to 4 hours in the refrigerator.
- Preheat a grill or grill pan to medium-high heat. Cook chicken for 5-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Allow chicken to rest for 5 minutes before slicing.
In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, grated carrots, mandarin oranges, almonds, cilantro, and green onions.
For the dressing, whisk together rice vinegar, honey, soy sauce, ginger, garlic powder, and sesame oil in a small bowl. Gradually whisk in vegetable oil until well combined. Season with salt and pepper to taste.
Top the salad with sliced teriyaki chicken and drizzle with the dressing. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 622kcal
- % Daily Value *
- Total Fat 36g56%
- Saturated Fat 5g25%
- Cholesterol 82mg28%
- Sodium 1745mg73%
- Potassium 1192.99mg35%
- Total Carbohydrate 42g15%
- Dietary Fiber 5.99g24%
- Sugars 28g
- Protein 34g68%
- Vitamin A 2325 IU
- Vitamin C 45 mg
- Calcium 129 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.