Nutrient-Dense Cacao and Hazelnut Granola

Energize Your Mornings with Our Nutrient-Dense Cacao and Hazelnut Granola

Nutritious eating has never tasted so good! Our Cacao and Hazelnut Granola is proof that you can enjoy delicious food without compromising on your health. With each crunch and each flavor-filled bite, you’re choosing a breakfast that loves you back.

Experience the Delightful Crunch

Every spoonful of our granola is a treat for your taste buds, offering a delightful crunch from the well-roasted hazelnuts and raw buckwheat. The unique texture of our granola sets it apart, promising you an enjoyable breakfast experience every day.

Enjoy the Chocolatey Goodness

Infused with the richness of cacao, our granola carries an irresistible chocolatey flavor. The use of cacao not only enhances the taste but also adds a wealth of antioxidants and minerals to your breakfast bowl [1].

Savor the Sweetness of Organic Honey

Organic honey is nature’s sweetener, lending our granola a natural sweetness that complements the nutty and chocolatey flavors perfectly. Plus, honey is packed with beneficial plant compounds and has been linked to numerous health benefits.

Nutrient-Dense Ingredients for an Energizing Breakfast

Our granola is crafted using an array of nutrient-dense ingredients. The primary ingredients – hazelnuts, flaxseeds, chia seeds, and sesame seeds – are powerhouses of nutrition, providing essential fatty acids, fiber, protein, and a variety of important minerals.

The Health Benefits

Eating nutrient-rich food for breakfast can help you start your day off right. Our granola is packed with energy-boosting ingredients, making it an excellent choice for your morning meal. Here are some health benefits of our Cacao and Hazelnut Granola:

1. Energy Booster: A bowl of our granola in the morning will help you feel satisfied and energized throughout the day. It’s packed with high-quality carbohydrates and healthy fats that your body needs for energy.
2. Rich in Dietary Fiber: The seeds and nuts in the granola are excellent sources of dietary fiber, which aids in digestion, helps control blood sugar, and keeps you feeling full longer.
3. Antioxidant-Rich: The cacao in our granola provides a potent dose of antioxidants, which are known to fight inflammation and prevent oxidative stress in the body.
4. Heart-Healthy Fats: The healthy fats in hazelnuts and other seeds in our granola are beneficial for your heart health. They help lower bad cholesterol levels and reduce the risk of heart disease.

The Whole Health Flexi-Plan Diet

Our Cacao and Hazelnut Granola is not just a delightful and satisfying breakfast option; it’s a strategic choice for those on the Whole Health Flexi-Plan diet. This diet encourages the consumption of nutrient-dense foods that fuel the body and mind. Our granola is crafted keeping this philosophy in mind, making it a perfect fit for those adhering to the Whole Health Flexi-Plan.

Print Recipe

Nutrient-Dense Cacao and Hazelnut Granola

Author: Silver Fork Gluten Free Courses: Breakfast Recipes Collection Recipe Keys: Dairy Free Gluten Free Vegan Vegetarian Meals W Whole Health Flexi-Plan

Difficulty: Beginner Prep Time 10 mins Cook Time 80 mins Total Time 1 hr 30 mins

Servings: 4 Calories: 300

Best Season: Winter

Description

Discover the delightful crunch and chocolatey goodness of our improved Cacao and Hazelnut Granola. Packed with nutrient-dense ingredients, this granola will keep you satisfied and energized throughout your morning. Sweetened with organic honey and complemented by the richness of cacao, each bite is a celebration of flavors and textures. Roasted hazelnuts enhance the taste profile, making this breakfast option simply irresistible. With the Whole Health Flexi-plan diet, nutritious eating has never tasted so good!

 

Ingredients

Servings

• 1 cup Raw Buckwheat
• 1 cup Boiling Water
• 1 ¹⁄₂ tbsp Cacao Powder (for a more intense chocolate flavor)
• 1 cup Hazelnuts (roasted and chopped (roasting will improve flavor))
• ¹⁄₄ cup Flaxseeds (Linseeds) (plus extra to serve)
• ¹⁄₄ cup Black Chia Seeds
• ¹⁄₄ cup Sesame Seeds
• ¹⁄₄ cup Honey, raw and organic (plus extra to serve (increased for a little more sweetness))
• 2 tbsp Extra Virgin Coconut Oil (for a healthier fat option)
• ¹⁄₄ cup Cacao Nibs
• Natural Greek-Style (Thick) Yogurt and Sliced Seasonal Berries, to serve (berries for added antioxidants)
• Almonds optional

Instructions

1. Place the buckwheat in a medium bowl with the boiling water. Let it sit for 30 minutes to soak.

2. Preheat your oven to 150°C (300°F). Drain the buckwheat and add it to a large mixing bowl.

3. Add the cacao powder, roasted hazelnuts, flaxseeds, chia seeds, sesame seeds, honey, and coconut oil. Mix until well combined.

4. Spread the granola mixture evenly across 2 large baking trays lined with non-stick baking paper. Bake for 30 minutes, stirring occasionally.

5. Add the cacao nibs, then bake for an additional 20 minutes or until the granola is golden brown.

6. Let the granola cool before serving. Enjoy it with Greek yogurt, fresh berries, a drizzle of honey, and some extra flaxseeds.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Saturated Fat 4g20%

Total Carbohydrate 35g12%

Dietary Fiber 8g32%

Sugars 12g

Protein 9g18%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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