Pea Bliss Dip is more than a delicious treat; it’s a symbol of nutritious eating and aligns perfectly with the Whole Health Flexi-Plan. Comprising green peas, tahini, lemon, and cilantro, this dish is not only flavorful but packed with essential nutrients.
Green Peas: The Star Ingredient
Green peas are known for their protein content, vitamins, and antioxidants [1].
- Protein Powerhouse: More protein than a large egg per cup.
- Rich in Vitamins: Excellent source of vitamins A, C, and K.
- Heart Health: Fiber content aids in cholesterol management.
Tahini’s Nutritional Magic
Derived from sesame seeds, tahini adds not just flavor but also health benefits [2].
- Healthy Fats: Contains heart-healthy fats.
- Bone Health: High in minerals like calcium and magnesium.
Cilantro: More than a Herb
Cilantro adds more than aroma; it is linked to various health benefits [3].
- Detoxification: May help in detoxifying heavy metals.
- Digestive Aid: Often used to aid digestion.
Lemon Juice: A Splash of Vitamin C
Lemon juice adds a tangy flavor and comes with health benefits [4].
- Immune Support: High in vitamin C.
- Skin Health: May improve skin quality.
Complementing the Whole Health Flexi-Plan
The Pea Bliss Dip complements the Whole Health Flexi-Plan by providing:
- Plant-Based Protein: Great for vegetarians and vegans.
- Low Calories: Aids in weight management.
- Gluten-Free Option: Suitable for those with gluten sensitivities.
Dietary Consideration
This dip is suitable for:
- Vegetarian Diets
- Vegan Diets
- Gluten-Free Diets
- Low-Calorie Diets
Conclusion
The Pea Bliss Dip isn’t just a culinary delight; it’s a nutritional asset for those following the Whole Health Flexi-Plan diet. With protein-rich green peas, heart-healthy tahini, detoxifying cilantro, and vitamin-packed lemon, this dish aligns perfectly with various health-focused diets. Enjoy this dip as part of your nutritious lifestyle and savor the taste of wellness.
Pea Bliss Dip: A Nutritional Powerhouse for the Whole Health Flexi-Plan
Description
Bursting with freshness, our Garden Pea Bliss Dip is a harmonious blend of green peas, cilantro, and tangy lemon. Perfect for those following the Whole Health Flexi-Plan, it offers a protein-packed alternative to traditional hummus.
Ingredients
Instructions
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Cook the Peas: In a pot of boiling salted water, cook peas until tender, about 2 minutes. Drain and rinse under cold water to stop the cooking process.
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Blend the Ingredients: In a food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin until smooth, 30 to 40 seconds.
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Season and Serve: Season the blend with salt to taste. Serve with whole-grain crackers or pita, offering a wholesome treat.
Servings 4
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 11g4%
- Dietary Fiber 3g12%
- Protein 4g8%
- Vitamin C 20 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
