Pea Bliss Dip is more than a delicious treat; it's a symbol of nutritious eating and aligns perfectly with the Whole Health Flexi-Plan. Comprising green peas, tahini, lemon, and cilantro, this dish is not only flavorful but packed with essential nutrients.
Green peas are known for their protein content, vitamins, and antioxidants [1].
Derived from sesame seeds, tahini adds not just flavor but also health benefits [2].
Cilantro adds more than aroma; it is linked to various health benefits [3].
Lemon juice adds a tangy flavor and comes with health benefits [4].
The Pea Bliss Dip complements the Whole Health Flexi-Plan by providing:
This dip is suitable for:
The Pea Bliss Dip isn't just a culinary delight; it's a nutritional asset for those following the Whole Health Flexi-Plan diet. With protein-rich green peas, heart-healthy tahini, detoxifying cilantro, and vitamin-packed lemon, this dish aligns perfectly with various health-focused diets. Enjoy this dip as part of your nutritious lifestyle and savor the taste of wellness.
Bursting with freshness, our Garden Pea Bliss Dip is a harmonious blend of green peas, cilantro, and tangy lemon. Perfect for those following the Whole Health Flexi-Plan, it offers a protein-packed alternative to traditional hummus.
Cook the Peas: In a pot of boiling salted water, cook peas until tender, about 2 minutes. Drain and rinse under cold water to stop the cooking process.
Blend the Ingredients: In a food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin until smooth, 30 to 40 seconds.
Season and Serve: Season the blend with salt to taste. Serve with whole-grain crackers or pita, offering a wholesome treat.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.