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Pea Bliss Dip: A Nutritional Powerhouse for the Whole Health Flexi-Plan

Pea Bliss Dip

Pea Bliss Dip is more than a delicious treat; it's a symbol of nutritious eating and aligns perfectly with the Whole Health Flexi-Plan. Comprising green peas, tahini, lemon, and cilantro, this dish is not only flavorful but packed with essential nutrients.

Table of Contents

Green Peas: The Star Ingredient

Green peas are known for their protein content, vitamins, and antioxidants [1].

  • Protein Powerhouse: More protein than a large egg per cup.
  • Rich in Vitamins: Excellent source of vitamins A, C, and K.
  • Heart Health: Fiber content aids in cholesterol management.

Tahini's Nutritional Magic

Derived from sesame seeds, tahini adds not just flavor but also health benefits [2].

  • Healthy Fats: Contains heart-healthy fats.
  • Bone Health: High in minerals like calcium and magnesium.

Cilantro: More than a Herb

Cilantro adds more than aroma; it is linked to various health benefits [3].

  • Detoxification: May help in detoxifying heavy metals.
  • Digestive Aid: Often used to aid digestion.

Lemon Juice: A Splash of Vitamin C

Lemon juice adds a tangy flavor and comes with health benefits [4].

  • Immune Support: High in vitamin C.
  • Skin Health: May improve skin quality.

Complementing the Whole Health Flexi-Plan

The Pea Bliss Dip complements the Whole Health Flexi-Plan by providing:

  • Plant-Based Protein: Great for vegetarians and vegans.
  • Low Calories: Aids in weight management.
  • Gluten-Free Option: Suitable for those with gluten sensitivities.

Dietary Consideration

This dip is suitable for:

  • Vegetarian Diets
  • Vegan Diets
  • Gluten-Free Diets
  • Low-Calorie Diets

Conclusion

The Pea Bliss Dip isn't just a culinary delight; it's a nutritional asset for those following the Whole Health Flexi-Plan diet. With protein-rich green peas, heart-healthy tahini, detoxifying cilantro, and vitamin-packed lemon, this dish aligns perfectly with various health-focused diets. Enjoy this dip as part of your nutritious lifestyle and savor the taste of wellness.

Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 2 mins Total Time: 12 mins
Servings 4
Calories 90
Best Season Spring
Description

Bursting with freshness, our Garden Pea Bliss Dip is a harmonious blend of green peas, cilantro, and tangy lemon. Perfect for those following the Whole Health Flexi-Plan, it offers a protein-packed alternative to traditional hummus.

Ingredients
  • 1 cup fresh shelled green peas (frozen can be used if thawed)
  • Coarse salt to taste
  • 1/4 cup fresh cilantro (chopped (including stems))
  • 2 tbsp tahini
  • 2 tbsp fresh lemon juice
  • 1 small garlic clove (minced)
  • 1/8 tsp ground cumin
  • Whole-grain crackers or pita (for serving)
Instructions

  1. Cook the Peas: In a pot of boiling salted water, cook peas until tender, about 2 minutes. Drain and rinse under cold water to stop the cooking process.

  2. Blend the Ingredients: In a food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin until smooth, 30 to 40 seconds.

  3. Season and Serve: Season the blend with salt to taste. Serve with whole-grain crackers or pita, offering a wholesome treat.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 11g4%
Dietary Fiber 3g12%
Protein 4g8%
Vitamin C 20 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Fresh pea dip, Green pea hummus, Whole Health Flexi-Plan recipes, Protein-rich vegetarian dip, Cilantro and pea blend, Healthy snack ideas, Garden-fresh appetizer recipes
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