Hey there, health enthusiasts! Ever found yourself craving something sweet but didn't want to derail your health goals? Well, you're in luck! Our Gluten-Free Pumpkin Scones with Espresso Glaze are not just a mouthful to say; they're a mouthful of nutritional goodness. Let's dive into why these scones are more than just a tasty treat.
These scones are a good source of protein, which is essential for muscle repair and growth.
Coconut oil provides the healthy fats needed for brain health and hormone production. [1]
The complex carbs in these scones offer a steady release of energy, so you won't crash and burn.
Say goodbye to digestive woes; the fiber content in these scones is a lifesaver.
Rich in Vitamin A and C, these scones are your immune system's best friend.
With essential minerals like calcium and iron, these scones are a nutritional powerhouse.
Pumpkin is a superhero when it comes to antioxidants like beta-carotene. What does that mean for you? Reduced oxidative stress and inflammation, that's what!
Feeling a bit under the weather? The vitamin C content in pumpkin can give your immune system the boost it needs.
The fiber content in these scones is a game-changer for your digestive system, helping to prevent constipation and keep things moving smoothly.
Worried about your sugar intake? Coconut sugar has a lower glycemic index compared to regular sugar, making it a better option for those watching their blood sugar levels.
Feeling blue? The healthy fats from coconut oil can help alleviate symptoms of depression and anxiety.
Perfect for those with gluten sensitivities or celiac disease.
Also an excellent choice for lactose intolerant individuals or those following a vegan diet.
These scones are a perfect fit for the Whole Health Flexi-Plan, offering a balanced profile of nutrients without compromising on taste.
No animal products are used.
Completely gluten-free.
Aligned with the Whole Health Flexi-Plan.
Yes, the coconut sugar has a lower glycemic index, making it a better option for diabetics.
Absolutely, you can substitute the almond flour with oat flour for a nut-free option.
They can last up to a week when stored in an airtight container.
Yes, kids generally love the sweet and savory combination of pumpkin and mocha drizzle.
You can find it on our website, complete with meal plans and recipes, including these scones.
Our Gluten-Free Pumpkin Scones with Espresso Glaze are not just a delightful treat; they're a healthful addition to any diet, especially for those following the Whole Health Flexi-Plan. From antioxidants to mental health benefits, these scones are a nutritional powerhouse. So there you have it! A treat that's not just delicious but also aligns with your health goals. Go ahead, give these scones a try and let us know what you think!
Discover the incredible health benefits of Gluten-Free Pumpkin Scones with Espresso Glaze. This Whole Health Flexi-Plan guide dives deep into the nutritional facts and health advantages of this delicious treat.
Preheat the oven to 375°F. Line two baking sheets with parchment paper.
Prepare the flax egg by mixing flaxseed meal and water. Let it sit for 5 minutes.
In a large bowl, whisk together the gluten-free flour, coconut sugar, baking powder, cinnamon, and salt.
Cut in the solid coconut oil until the mixture resembles coarse crumbs.
Add the flax egg, almond milk, pumpkin puree, and vanilla extract. Mix until just combined.
Gently fold in the dairy-free white chocolate chips.
Turn the dough onto a floured surface and shape into a 1-inch-thick circle. Cut into 8 wedges.
Place the wedges 2 inches apart on the prepared baking sheets. Brush with almond milk.
Freeze for 15 minutes to firm up the dough.
Bake for 18 minutes, rotating the sheets halfway through, until golden brown.
For the Espresso Glaze, melt the coconut oil in a saucepan. Remove from heat and whisk in agave syrup, powdered coconut sugar, and brewed coffee to the desired consistency.
Allow the scones to cool slightly before drizzling with Espresso Glaze. Serve warm.
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.