Pumpkin Scones with Espresso Glaze
Unlocking the Health Benefits of Gluten-Free Pumpkin Scones with Espresso Glaze: A Whole Health Flexi-Plan Guide
Hey there, health enthusiasts! Ever found yourself craving something sweet but didn't want to derail your health goals? Well, you're in luck! Our Gluten-Free Pumpkin Scones with Espresso Glaze are not just a mouthful to say; they're a mouthful of nutritional goodness. Let's dive into why these scones are more than just a tasty treat.
Nutritional Overview
Macronutrients
Protein
These scones are a good source of protein, which is essential for muscle repair and growth.
Healthy Fats
Coconut oil provides the healthy fats needed for brain health and hormone production. [1]
Carbohydrates
The complex carbs in these scones offer a steady release of energy, so you won't crash and burn.
Micronutrients
Fiber
Say goodbye to digestive woes; the fiber content in these scones is a lifesaver.
Vitamins
Rich in Vitamin A and C, these scones are your immune system's best friend.
Minerals
With essential minerals like calcium and iron, these scones are a nutritional powerhouse.
Health Benefits
Rich in Antioxidants
Pumpkin is a superhero when it comes to antioxidants like beta-carotene. What does that mean for you? Reduced oxidative stress and inflammation, that's what!
Boosts Immunity
Feeling a bit under the weather? The vitamin C content in pumpkin can give your immune system the boost it needs.
Aids Digestion
The fiber content in these scones is a game-changer for your digestive system, helping to prevent constipation and keep things moving smoothly.
Lowers Blood Sugar Levels
Worried about your sugar intake? Coconut sugar has a lower glycemic index compared to regular sugar, making it a better option for those watching their blood sugar levels.
Supports Mental Health
Feeling blue? The healthy fats from coconut oil can help alleviate symptoms of depression and anxiety.
Dietary Restrictions and Allergies
Gluten-Free
Perfect for those with gluten sensitivities or celiac disease.
Dairy-Free
Also an excellent choice for lactose intolerant individuals or those following a vegan diet.
Whole Health Flexi-Plan Alignment
These scones are a perfect fit for the Whole Health Flexi-Plan, offering a balanced profile of nutrients without compromising on taste.
Who Can Eat This?
Vegans
No animal products are used.
Gluten-Sensitive Individuals
Completely gluten-free.
Health Enthusiasts
Aligned with the Whole Health Flexi-Plan.
FAQs
Are these scones suitable for diabetics?
Yes, the coconut sugar has a lower glycemic index, making it a better option for diabetics.
Can I make these scones nut-free?
Absolutely, you can substitute the almond flour with oat flour for a nut-free option.
How long do these scones last?
They can last up to a week when stored in an airtight container.
Are these scones kid-friendly?
Yes, kids generally love the sweet and savory combination of pumpkin and mocha drizzle.
Where can I find the Whole Health Flexi-Plan?
You can find it on our website, complete with meal plans and recipes, including these scones.
Conclusion
Our Gluten-Free Pumpkin Scones with Espresso Glaze are not just a delightful treat; they're a healthful addition to any diet, especially for those following the Whole Health Flexi-Plan. From antioxidants to mental health benefits, these scones are a nutritional powerhouse. So there you have it! A treat that's not just delicious but also aligns with your health goals. Go ahead, give these scones a try and let us know what you think!
Discover the incredible health benefits of Gluten-Free Pumpkin Scones with Espresso Glaze. This Whole Health Flexi-Plan guide dives deep into the nutritional facts and health advantages of this delicious treat.
- 2 1/2 cup gluten-free all-purpose flour
- 2 tbsp coconut sugar
- 1 tbsp gluten-free baking powder
- 1 tsp cinnamon
- 1/2 tsp Himalayan pink salt
- 1/2 cup coconut oil (solid)
- 1 egg or flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water)
- 1/2 cup almond milk (plus more for brushing)
- 1/2 cup pumpkin puree
- 2 tsp vanilla extract
- 1 cup dairy-free white chocolate chips
- 2 tbsp coconut oil
- 2 tbsp agave syrup
- 1 cup coconut sugar
- 1-2 tbsp strong brewed coffee
Preheat the oven to 375°F. Line two baking sheets with parchment paper.
Prepare the flax egg by mixing flaxseed meal and water. Let it sit for 5 minutes.
In a large bowl, whisk together the gluten-free flour, coconut sugar, baking powder, cinnamon, and salt.
Cut in the solid coconut oil until the mixture resembles coarse crumbs.
Add the flax egg, almond milk, pumpkin puree, and vanilla extract. Mix until just combined.
Gently fold in the dairy-free white chocolate chips.
Turn the dough onto a floured surface and shape into a 1-inch-thick circle. Cut into 8 wedges.
Place the wedges 2 inches apart on the prepared baking sheets. Brush with almond milk.
Freeze for 15 minutes to firm up the dough.
Bake for 18 minutes, rotating the sheets halfway through, until golden brown.
For the Espresso Glaze, melt the coconut oil in a saucepan. Remove from heat and whisk in agave syrup, powdered coconut sugar, and brewed coffee to the desired consistency.
Allow the scones to cool slightly before drizzling with Espresso Glaze. Serve warm.
Servings 8
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 55g19%
- Dietary Fiber 4g16%
- Sugars 20g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.