Health Benefits of Raspberry Pectin Power Gummies
Incorporating functional foods into your diet can be both delightful and beneficial. Raspberry Pectin Power Gummies are a prime example, blending the sweet-tart flavor of raspberries with health-promoting ingredients. These gummies align with the Whole Health Flexi-Plan diet, offering a nutritious treat that supports overall well-being.
Key Ingredients and Their Health Benefits
Raspberries
Raspberries are nutrient-dense berries rich in vitamins, minerals, and antioxidants. They provide potassium, essential for heart function and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. Additionally, they contain manganese, necessary for healthy bones and skin, and help regulate blood sugar. [1]
Coconut Sugar
Coconut sugar is derived from the sap of the coconut palm and is often considered a natural sweetener. It contains small amounts of minerals like iron, zinc, calcium, and potassium, along with antioxidants. However, it’s important to note that coconut sugar is still high in calories and should be consumed in moderation. [2][3]
Yacon Syrup
Yacon syrup is extracted from the yacon plant and is known for its high content of fructooligosaccharides (FOS), a type of prebiotic fiber. Consumption of yacon syrup has been associated with increased satiety, decreased body weight, and improved insulin sensitivity. It also acts as a mild laxative, promoting regular bowel movements. [4]
Apple Pectin Powder
Apple pectin is a soluble fiber that offers various health benefits. It may promote gut health by acting as a prebiotic, aid in weight loss by increasing feelings of fullness, help control blood sugar levels, and support heart health by lowering cholesterol levels. [5]
Lemon Juice
Lemon juice is a rich source of vitamin C and antioxidants. It supports immune function, enhances iron absorption, and may help prevent kidney stones by increasing citrate levels in urine. Additionally, the antioxidants in lemon juice contribute to skin health and may have anti-aging effects. [6][7]
Psyllium Husk Powder
Psyllium husk is a form of soluble fiber known for its benefits in promoting digestive health. It can relieve constipation, help manage diarrhea, assist in blood sugar control, and support heart health by lowering cholesterol levels. Additionally, psyllium may aid in weight management by increasing feelings of fullness. [8]
Citric Acid
Citric acid is a natural compound found in citrus fruits. It enhances the bioavailability of minerals, allowing your body to better absorb them. For example, citric acid can improve the absorption of calcium and magnesium. It also plays a role in energy metabolism and has antioxidant properties. [9]
Nutritional Highlights
Raspberry Pectin Power Gummies combine these ingredients to create a treat that’s not only flavorful but also nutritionally beneficial. They offer a source of dietary fiber, antioxidants, and essential vitamins and minerals, contributing to digestive health, immune support, and overall wellness.
Suitable Diet Plans
These gummies are compatible with various diet plans, including:
- Whole Health Flexi-Plan Diet: Emphasizes balanced nutrition and the inclusion of functional foods.
- Vegetarian and Vegan Diets: All ingredients are plant-based.
- Gluten-Free Diets: Free from gluten-containing ingredients.
- Low-Glycemic Diets: Utilizes sweeteners like yacon syrup and coconut sugar, which have a lower glycemic index compared to refined sugars.
Incorporating Raspberry Pectin Power Gummies into your diet can be a delightful way to enjoy a sweet treat while reaping the health benefits of their nutrient-rich ingredients.
Kitchen Tools We Love:
Raspberry Pectin Power Gummies
Description
These homemade raspberry gummies are a vibrant, antioxidant-rich treat designed with your whole health in mind. Infused with pure raspberry puree, organic pectin, gut-supporting fiber, and low-glycemic sweeteners, these power gummies are gluten-free, corn-free, dye-free, and bursting with real fruit goodness. Ideal for kids and adults following a Whole Health Flexi-Plan lifestyle.
Ingredients
Instructions
Prepare the Molds
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Place silicone molds or a parchment-lined glass 9×9 dish on a baking sheet.
Make Raspberry Puree
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Blend raspberries until smooth. Strain through a fine mesh sieve to remove seeds.
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Measure exactly 1½ cups (about 350g) of seedless puree.
Cook the Base
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In a heavy-bottom saucepan, combine puree, coconut sugar, and yacon syrup.
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Simmer over medium-high heat, stirring occasionally.
Activate Pectin
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In a small pan, combine pectin, baking soda, and ½ cup filtered water. Stir and bring to a simmer. It will foam.
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Add to the main pot and stir well.
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Simmer to Gel Point
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Attach a candy thermometer. Stir and cook until it reaches 236°F (about 45 minutes). Stir more frequently above 220°F.
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Add Citric Solution & Lemon Juice
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Mix lemon juice and citric acid (in 2 tbsp water), and quickly stir into the pot. It may bubble up.
Pour and Set
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Pour quickly into molds or dish. Work fast—it thickens as it cools.
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Let set at room temperature 2+ hours or overnight.
Unmold and Finish
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Remove gummies from molds. Optionally coat with powdered erythritol or roll in a light monk fruit blend.
Nutrition Facts
Servings 36
- Amount Per Serving
- Calories 14kcal
- % Daily Value *
- Potassium 42.5mg2%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 1.5g6%
- Sugars 0.65g
- Vitamin C 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
