Savory Baked Parmesan Zucchini Crisps (Gluten-Free)
At Silver Fork Gluten Free, we love transforming ordinary vegetables into extraordinary snacks, and our Savory Baked Parmesan Zucchini Crisps are a perfect example. This gluten-free recipe brings you the best of both worlds - health and taste. Crispy, cheesy, and packed with flavor, these baked zucchini crisps are sure to be a hit at any gathering.
Starting with fresh, green zucchinis, this dish packs a nutritional punch. Zucchini, a summer squash, is known for its impressive health benefits. It's high in fiber, water, and antioxidants, helping to aid digestion and reduce inflammation. Moreover, zucchinis are a great source of vitamins A and C, both essential for good health. What's more, this vegetable is low in calories and carbohydrates, making it an excellent choice for those on a weight-loss journey or following a low-carb diet.
Baking instead of frying is another healthy twist in this recipe. Baking requires less oil, reducing the overall fat and calorie content. Additionally, baking helps to retain the nutrients of the zucchini better than frying. Thus, you get to enjoy a crisp, delightful snack without compromising on health.
We've taken these zucchini crisps to the next level by using gluten-free bread crumbs for the coating. Gluten-free foods have risen in popularity due to their health benefits, particularly for those with celiac disease or gluten sensitivity. By going gluten-free, we ensure that our recipes are inclusive and can be enjoyed by as many people as possible.
The magic ingredient in our zucchini crisps recipe is Parmesan cheese. A hard, dry cheese known for its deep, savory flavor, Parmesan transforms these crisps into a delightfully cheesy snack. Plus, Parmesan is low in lactose and high in calcium and protein, contributing to bone health.
The addition of fresh basil and other seasonings like garlic powder and onion powder elevates the flavor profile of these crisps. Basil isn't just for taste; this herb carries its own health benefits. It's rich in antioxidants, fights inflammation, and even contains antimicrobial properties that can help fight off infections.
The Savory Baked Parmesan Zucchini Crisps are not just delicious but also quick and easy to prepare. Whether you're looking for a healthy snack, an appetizer, or a unique side dish, these zucchini crisps won't disappoint.
At Silver Fork Gluten Free, we believe in nourishing the body with high-quality, delicious food. Our Savory Baked Parmesan Zucchini Crisps, made with love and the best ingredients, do just that. So, next time you want a snack that's tasty, healthy, and gluten-free, look no further than our deliciously crispy zucchini crisps!
Savor the crispy, cheesy goodness of these Savory Baked Parmesan Zucchini Crisps. Prepared with a gluten-free coating of breadcrumbs and Parmesan, these delightful crisps are then oven-baked to perfection. They make a perfect snack, side dish, or appetizer that everyone can enjoy.
- 2 medium zucchinis
- 1 cup gluten-free bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil leaves (finely chopped)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp black pepper
- 2 large eggs
- Cooking spray
Preheat your oven to 425°F (220°C) and place a wire rack on a large baking sheet.
Slice the zucchinis into 1/4-inch thick rounds.
In a shallow plate, mix together the gluten-free bread crumbs, Parmesan cheese, chopped basil, garlic powder, onion powder, and black pepper.
Beat the eggs in a separate bowl. Dip each zucchini slice in the eggs, then coat in the bread crumb mixture, pressing to adhere.
Arrange the slices on the prepared wire rack and spray with a little cooking spray.
Bake for 25 to 30 minutes, or until golden brown and crisp.
Serve warm with your favorite dipping sauce.
Servings 1
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 4g20%
- Cholesterol 70mg24%
- Sodium 370mg16%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.