Hey there, foodies and health enthusiasts! Ever wondered if comfort food and nutrition could coexist in a single bowl? Well, they can! Today, we're diving deep into the delicious and nutritious world of Creamy Mushroom Chicken Wild Rice Soup.
This isn't just your average bowl of soup; it's a culinary masterpiece that fits seamlessly into a Whole Health Flexi-Plan diet. Intrigued? Let's get into the details.
Mushrooms are far more than a tasty topping; they're a superfood in disguise. [1]
Rich in antioxidants like selenium and ergothioneine, mushrooms help combat oxidative stress, keeping your cells happy and healthy.
Selenium doesn't just boost your immune system; it also plays a crucial role in maintaining bone health. Who knew a bowl of soup could do so much?
Say hello to your new best friend, nutritional yeast.
Nutritional yeast is a complete protein, meaning it contains all nine essential amino acids. It's a game-changer for vegetarians and vegans alike.
Rich in B-vitamins like B12, B6, and folate, nutritional yeast is a dairy-free dream come true for those looking to boost their energy levels.
Wild rice is more than just a side dish; it's a nutritional powerhouse. [2]
High in fiber, wild rice aids in digestion and keeps you feeling full longer. It's a win-win!
For those with gluten sensitivities or celiac disease, wild rice is a safe and nutritious option.
Chicken isn't just a lean protein; it's a nutritional goldmine.
Chicken breast helps in muscle building and weight management. It's the perfect protein source for an active lifestyle.
Rich in phosphorus and niacin, chicken breast supports a range of bodily functions, from energy production to DNA repair.
Low in calories and high in vitamin E, almond milk is a fantastic alternative to traditional dairy milk.
Healthy fats are essential, and this soup has got them in spades.
Ghee and olive oil provide essential fatty acids that are crucial for brain health and hormone production.
Herbs do more than tickle your taste buds; they offer a range of health benefits.
Thyme and garlic are known for their antibacterial and anti-inflammatory properties. They're the secret ingredients that make this soup both tasty and therapeutic.
Using low-sodium broth in this recipe not only makes it delicious but also heart-healthy.
This soup is a balanced meal that aligns perfectly with the Whole Health Flexi-Plan diet, focusing on nutrient-dense foods that offer flexibility without compromising on nutrition.
Whether you're gluten-free, dairy-free, or just looking for a low-calorie option, this soup has got you covered.
From the lactose-intolerant to the gluten-sensitive, this soup is a versatile dish that caters to a variety of dietary needs.
Creamy Mushroom Chicken Wild Rice Soup is not just a bowl of comfort; it's a bowl of health. It's the perfect addition to a Whole Health Flexi-Plan diet, offering flexibility without compromising on nutrition.
This soup is suitable for the following diets:
So there you have it, folks! A bowl of Creamy Mushroom Chicken Wild Rice Soup is not just a treat for your taste buds; it's a boon for your health. Enjoy!
Indulge in the comforting blend of earthy mushrooms, tender chicken, and nutty wild rice in this gluten-free Creamy Mushroom Chicken Wild Rice Soup. This recipe is a perfect addition to your Whole Health Flexi-Plan, offering a balanced meal that's as nutritious as it is delicious.
Heat ghee and olive oil in a large pot over medium heat. Add garlic and onion, sautéing until translucent, about 5-7 minutes.
Season with salt and pepper, then add both types of mushrooms. Cook for an additional 7 minutes, or until mushrooms are browned.
Stir in the thyme and cook for another minute. Remove half of the mushroom mixture and set aside.
In a blender, combine the remaining mushroom mixture with 2 cups of broth. Blend until smooth.
Return the blended mixture to the pot and add the remaining 4 cups of broth. Bring to a boil.
Add the wild rice and chicken breasts. Cover and simmer on low heat for 35-40 minutes, or until rice is tender and chicken is cooked through.
Remove chicken, shred it, and return it to the pot.
Stir in almond milk and parmesan cheese or nutritional yeast. Adjust seasoning as needed.
Simmer for an additional 5-10 minutes to let the flavors meld.
Serve hot, topped with the reserved mushroom mixture.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
To create a vegetarian version of this dish, simply leave out the chicken.