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The Ultimate Nutritious Chicken Souvlaki Bowl with Cauliflower Rice

Chicken Souvlaki Bowl with Cauliflower Rice

Whole Health Flexi-Plan: Chicken Souvlaki Bowl with Cauliflower Rice

In the vast world of culinary delights, the Chicken Souvlaki Bowl with Cauliflower Rice stands out, not just for its delectable taste but also for its numerous health benefits. When incorporated into the Whole Health Flexi-Plan, this dish becomes a powerhouse of nutrition, offering a balanced meal that caters to various dietary needs.

Table of Contents

1. A Dive into the Nutritional Value

Chicken: A lean source of protein, chicken aids in muscle building and repair. It's also rich in essential vitamins and minerals, such as B-vitamins, which are vital for brain health and preventing fatigue.

Cauliflower Rice: A low-carb alternative to traditional rice, cauliflower rice is packed with fiber, aiding digestion and promoting a feeling of fullness. It's also rich in antioxidants and can help reduce inflammation[1].

2. Gluten-Free Goodness

For those with celiac disease or gluten sensitivity, this dish is a haven. Gluten-free meals can help reduce symptoms like bloating, fatigue, and digestive issues[2].

3. Embracing the Greek Way

Mediterranean diets, like Greek recipes, are renowned for their health benefits. They can reduce the risk of chronic diseases and improve heart health, thanks to a balance of healthy fats, lean proteins, and abundant vegetables[3].

4. The Flexibility of the Whole Health Flexi-Plan

This plan is designed to be adaptable, ensuring that individuals from various dietary backgrounds can enjoy nutritious meals without feeling restricted.

5. The Power of Herbs

The herbs in the Chicken Souvlaki Bowl, such as oregano and dill, are not just flavor enhancers. They come with their own set of health benefits, from anti-inflammatory properties to aiding in digestion[4].

6. Boosting Immunity

The ingredients in this dish, especially garlic and lemon, are known to boost the immune system, helping the body ward off colds and other infections.

7. A Dish for Many Diets

Whether you're on a low-carb, gluten-free, or Mediterranean diet, this dish fits the bill. It's versatile and can be adapted to suit various dietary needs.

8. The Role of Healthy Fats

The olive oil in this recipe provides a dose of healthy fats, which are essential for brain health, reducing inflammation, and even aiding weight loss[5].

9. A Complete Meal

With protein, healthy fats, and a variety of vegetables, this dish is a balanced meal in itself. It ensures you get a mix of macronutrients and micronutrients in every bite.

10. Perfect for Meal Prepping

Given its nutritional profile, this dish is ideal for meal prepping. It ensures you have a healthy, balanced meal ready to go, reducing the temptation of unhealthy snacking.

Summary: Dive into the health benefits of the Chicken Souvlaki Bowl with Cauliflower Rice. Discover how this dish, when incorporated into the Whole Health Flexi-Plan, becomes a nutritional powerhouse.

Diet Suitability: Suitable for gluten-free, low-carb, Mediterranean, and Whole Health Flexi-Plan diets.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins
Servings 2
Calories 450
Best Season Summer
Description

Dive into a bowl of vibrant flavors and textures with our Chicken Souvlaki Bowl. This gluten-free delight is a part of the Whole Health Flexi-Plan, ensuring you get a nutritious and delicious meal that aligns with your health goals.

Ingredients
    Chicken & Marinade:
  • 4 cloves garlic (minced)
  • Zest and juice of one medium lemon
  • 2 tbsp olive oil
  • 2 tsp fresh oregano (finely chopped (or 1 tsp dried))
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • Pinch of cayenne pepper
  • 1 lb boneless chicken breast or thighs (you can also use 4 large portobellos - leave whole)
    • Cucumber Yogurt Sauce:
  • 1 cup Greek yogurt (ensure gluten-free)
  • 1 garlic clove (minced)
  • 1 tsp olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1 cup cucumber (finely diced)
  • 2 tbsp fresh dill (chopped)
    • Cauliflower Rice:
  • 1 tbsp olive oil
  • 1 large shallot (finely diced)
  • 2 cloves garlic (minced)
  • 3 cup cauliflower rice
  • Salt and pepper to taste
    • Optional Bowl Additions:
  • Diced cucumber, halved cherry tomatoes, sliced avocado, fresh arugula, grilled veggies (red bell pepper, zucchini), and gluten-free pita.
Instructions

  1. Marinate Chicken: Combine marinade ingredients in a bowl. Add chicken, ensuring they're well-coated. Marinate for at least 20 minutes.

  2. Prepare Cucumber Yogurt Sauce: Mix all sauce ingredients in a bowl. Adjust seasoning if needed.

  3. Cook Cauliflower Rice: In a skillet, heat olive oil. Sauté shallot until translucent. Add garlic and cauliflower rice. Cook for 5-7 minutes, ensuring it remains al dente.

  4. Grill Chicken: Preheat the grill to high heat. Grill chicken until fully cooked, turning occasionally.

  5. Assemble Bowls: Start with a base of cauliflower rice. Add grilled chicken and your choice of veggies. Top with a generous dollop of cucumber yogurt sauce.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 4g20%
Cholesterol 85mg29%
Sodium 800mg34%
Total Carbohydrate 25g9%
Dietary Fiber 7g29%
Sugars 5g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chicken Souvlaki Bowl, Cauliflower Rice Recipe, Gluten-Free Meals, Healthy Greek Recipes, Whole Health Flexi-Plan, Nutritious Bowls, Grilled Chicken Recipes
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