The Mediterranean diet, renowned for its health benefits, has been a topic of interest for nutritionists worldwide. When combined with the principles of the Whole Health Flexi-Plan diet, the Greek Chicken Risoni dish emerges as a nutritional powerhouse. But what makes this dish so special?
Chicken, the primary ingredient in our dish, is a lean source of protein. Protein is essential for muscle repair, immune function, and energy. Incorporating lean meats like chicken can aid in weight management and reduce the risk of heart disease.
Olive oil, a staple in Mediterranean cuisine, is rich in monounsaturated fats. These fats have been linked to reduced risk of heart disease. A study published in the New England Journal of Medicine found that those who consumed an olive oil-rich diet had fewer cardiovascular events than those on a reduced-fat diet.
Zucchinis and bell peppers aren't just for taste; they're packed with vitamins and minerals. These vegetables are high in fiber, which aids digestion and helps maintain a healthy gut.
Tomatoes, both crushed and in cherry form, are rich in lycopene, a powerful antioxidant. Lycopene has been linked to many health benefits, including reduced risk of heart disease and cancer. [✔]
Oregano isn't just a flavor enhancer. It's packed with antioxidants and has anti-bacterial properties. A study in the Journal of Agricultural and Food Chemistry found oregano to have the highest antioxidant activity among herbs. [1]
Lemon zest and juice are rich in vitamin C, essential for skin health and immune function. According to the National Library of Medicine, vitamin C also aids in the absorption of iron from plant-based foods.
The Whole Health Flexi-Plan diet emphasizes flexibility and balance. By incorporating dishes like the Greek Chicken Risoni, you're not just indulging in a flavorful meal but also ensuring a balanced intake of carbs, proteins, and healthy fats.
For those with gluten sensitivities or celiac disease, this dish stands out as a safe and delicious option. Gluten-free diets have been linked to improved digestive health and increased energy levels, as highlighted by the Celiac Disease Foundation.
Given its rich nutritional profile, this dish is suitable for:
The Greek Chicken Risoni, when aligned with the Whole Health Flexi-Plan diet, is more than just a meal. It's a testament to how delicious dishes can also be nutritional powerhouses. With every bite, you're not just savoring taste but also nourishing your body.
Dive into a delightful Mediterranean-inspired dish that's not only gluten-free but also aligns with the Whole Health Flexi-Plan diet. This one-pot wonder is packed with lean protein, fresh vegetables, and aromatic herbs, ensuring a nutritious and flavorful meal that's easy to prepare and even easier to enjoy.
Marinate the Chicken: In a mixing bowl, combine all the Lemon Herb Chicken ingredients. Mix well and let it marinate for at least 20 minutes.
Preheat Oven: Set your oven to 350°F (180°C).
Cook the Chicken: In a large ovenproof skillet, heat 1 tbsp of olive oil over medium-high heat. Add the marinated chicken and cook until lightly browned. Remove and set aside.
Sauté Vegetables: In the same skillet, add another tbsp of olive oil. Sauté garlic and onion until translucent. Add zucchini and bell pepper, cooking for another 2 minutes.
Combine Ingredients: Stir in the risoni, fresh oregano, chicken broth, crushed tomatoes, tomato paste, salt, and pepper. Evenly distribute the browned chicken and cherry tomatoes on top.
Bake: Once simmering, transfer the skillet to the preheated oven and bake for 15 minutes. The risoni should be tender yet firm.
Garnish and Serve: Remove from the oven and drizzle with fresh lemon juice. Sprinkle crumbled feta cheese and fresh oregano leaves on top. Serve hot.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.