Unveiling the Health Secrets of Smashed Chickpea, Basil, and Radish Dip: A Whole Health Flexi-Plan Revelation
A nutritional powerhouse, Smashed Chickpea, Basil, and Radish Dip is not just a culinary delight; it's a source of essential nutrients that can be a part of various health-conscious diet plans. In this article, we'll dive into the multiple health benefits, shedding light on why it fits so seamlessly into the Whole Health Flexi-Plan.
Chickpeas - A Protein Boost
Chickpeas are a great source of plant-based protein, crucial for muscle growth and repair. Packed with essential amino acids, they support the body's metabolic processes1.
Olive Oil - Heart-Healthy Fats
Extra-virgin olive oil is filled with monounsaturated fats that are known to reduce bad cholesterol levels, promoting heart health2.
Basil - A Fresh Burst of Antioxidants
Rich in antioxidants, basil can help fight free radicals in the body, protecting cells from damage and lowering the risk of chronic diseases3.
Radishes - Detoxifying Agents
Radishes are not only crunchy and refreshing but also act as detoxifying agents. They support liver and kidney function, aiding in the removal of toxins from the body4.
Lemon Juice - Vitamin C Powerhouse
Lemon juice is an excellent source of Vitamin C, which boosts the immune system and aids in collagen production for healthy skin5.
Whole Health Flexi-Plan - A Comprehensive Approach
The Whole Health Flexi-Plan emphasizes balance, flexibility, and nutrient density. This dip fits right in by providing a mixture of proteins, healthy fats, and vitamins6.
Gluten-Free and Vegan Options
This recipe can be adapted to suit gluten-free and vegan diets, making it a versatile option for those with dietary restrictions.
Weight Management Benefits
Low in calories but high in fiber, this dip can aid in weight management by promoting fullness and reducing overall calorie intake7.
Diet Plans Compatibility
Suitable for various diet plans, including the Mediterranean Diet, Vegan, and Weight Watchers, this dip offers versatility for health-conscious eaters.
Medical Validation and Recommendations
Several studies and medical recommendations highlight the inclusion of these ingredients in a daily diet for overall health and well-being8.
Conclusion:
The Smashed Chickpea, Basil, and Radish Dip is more than just a tasty snack; it's a nutritional treasure trove aligning with the Whole Health Flexi-Plan. Its components support heart health, weight management, detoxification, and more, making it suitable for various diet plans.
A nutritious and flavorful twist to traditional hummus, this Smashed Chickpea, Basil, and Radish Dip combines the creamy texture of chickpeas with the crunch of radishes and the freshness of basil. Aligned with the Whole Health Flexi-Plan, this dip provides a wholesome option for anyone looking for a satisfying and healthful snack.
- 3 cup cooked chickpeas (drained and rinsed (reserve 1/3 cup liquid))
- 2 tbsp extra-virgin olive oil
- Coarse Himalayan salt and freshly ground black pepper (to taste)
- 1/2 cup fresh basil leaves (finely chopped)
- 8 radishes (finely chopped)
- 1 small garlic clove (minced)
- 1/4 cup fresh lemon juice (from 2 to 3 lemons)
- 9 whole grain pitas (split, toasted or grilled, and cut into quarters)
- 1 tsp smoked paprika (optional, for extra flavor)
In a bowl, combine chickpeas, olive oil, salt, and pepper. Using a fork, mash until creamy but still chunky.
Stir in the finely chopped basil, radishes, garlic, and lemon juice. Season with more salt and pepper if desired.
Add the reserved chickpea liquid, one tablespoon at a time, until the dip reaches the desired consistency.
If using, sprinkle in the smoked paprika for an added depth of flavor.
Cover and refrigerate for at least 30 minutes or up to 3 days, adding fresh basil just before serving.
Serve with whole grain pita chips.
Servings 8
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 300mg13%
- Potassium 10mg1%
- Total Carbohydrate 40g14%
- Dietary Fiber 9g36%
- Sugars 6g
- Protein 10g20%
- Calcium 6 mg
- Iron 18 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.