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Warm Up with a Cozy Spiced Pumpkin Soup – A Gluten-Free Delight

Warm Up with a Cozy Spiced Pumpkin Soup - A Gluten-Free Delight

Welcome back to Silver Fork, where we bring you the most delectable gluten-free recipes for every occasion. Today, we're sharing our Spiced Pumpkin Soup, a gluten-free delight that will warm your heart and soul. With its rich flavors, velvety texture, and fragrant spices, this soup is the ultimate comfort food for chilly days and cozy nights in.

A Bowlful of Comfort and Nutrition Our Spiced Pumpkin Soup not only tastes incredible but also offers a myriad of health benefits. Pumpkin, the star ingredient, is an excellent source of vitamins, minerals, and antioxidants. It's rich in beta-carotene, which supports eye health and a strong immune system. Combined with the spices, this soup offers anti-inflammatory properties and a powerful flavor punch.

Health Benefits of Spiced Pumpkin Soup This delightful Spiced Pumpkin Soup is more than just a bowl of comfort; it's also packed with health benefits:

  1. Pumpkin: Rich in fiber, vitamins, and antioxidants, pumpkin supports digestion, eye health, and immunity.
  2. Onions and Garlic: These aromatic vegetables are known for their immune-boosting and anti-inflammatory properties.
  3. Ginger: A warming spice that aids digestion, ginger also helps reduce inflammation and soothe upset stomachs.
  4. Turmeric: Known for its powerful anti-inflammatory and antioxidant effects, turmeric adds a beautiful golden hue to the soup.
  5. Cumin: This earthy spice not only enhances the flavor but also supports digestion and a healthy immune system.

In Conclusion Our Spiced Pumpkin Soup is the perfect gluten-free delight to warm up with on a chilly day. Packed with

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 315
Best Season: Fall
Dietary: Gluten-free, Vegan, Vegetarian, Whole Health Flexi-Plan
Description

Embrace the warmth and comfort of our Spiced Pumpkin Soup, a gluten-free delight perfect for chilly days and cozy nights. Savor the rich flavors and velvety texture in each comforting spoonful.

Ingredients
  • 1 pumpkin, peeled (seeds removed, and chopped into small cubes)
  • 1 onion (finely chopped)
  • 1 garlic clove (minced)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 ground ginger
  • 1/4 ground cloves
  • 4 cup gluten-free vegetable stock
  • 1 cup coconut milk ((or other non-dairy milk of choice))
  • 2 tbsp Olive oil
  • Salt and pepper (to taste)
  • Optional garnishes: pumpkin seeds, fresh cilantro, or a drizzle of coconut milk
Instructions
  1. 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes, or until softened and translucent.

  2. 2

    1. Add the minced garlic and grated ginger, cooking for another 1-2 minutes, or until fragrant.

  3. 3

    Stir in the ground turmeric, cumin, cinnamon, and nutmeg, allowing the spices to toast for about 30 seconds.

  4. 4

    Add the pumpkin puree and vegetable broth to the pot, stirring well to combine. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 15-20 minutes, allowing the flavors to meld.

  5. 5

    Using an immersion blender or a regular blender (working in batches if needed), carefully blend the soup until smooth and velvety.

  6. 6

    Return the soup to the pot and stir in the coconut milk. Season with salt and pepper, to taste.

  7. 7

    Serve the soup hot, garnishing with pumpkin seeds, fresh cilantro, or a drizzle of coconut milk, if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 315kcal
% Daily Value *
Total Fat 22.3g35%
Saturated Fat 14.1g71%
Sodium 574mg24%
Potassium 752mg22%
Total Carbohydrate 30.1g11%
Dietary Fiber 9.6g39%
Sugars 12.4g
Calcium 93 mg
Iron 4.99 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten-free Spiced Pumpkin Soup, Fall pumpkin recipes, Healthy pumpkin soup, Autumn comfort food, Warm pumpkin soup, Gluten-free soup ideas, Spiced pumpkin flavors, Pumpkin and spices, Easy pumpkin soup recipe, Gluten-free cozy dishes
Read it online: https://www.silverforkgf.com/recipe/warm-up-with-a-cozy-spiced-pumpkin-soup-a-gluten-free-delight/