Wholesome Stir-Fried Pea Shoots with Toasted Sesame Oil: A Gem in Silver Fork’s Gluten-Free Range
Here at Silver Fork, we believe that gluten-free eating should be a pleasure, not a chore. That’s why we’ve curated an assortment of wholesome, nutritious recipes that make the gluten-free lifestyle deliciously enjoyable. Among these, our Stir-Fried Pea Shoots with Toasted Sesame Oil is a stand-out crowd-pleaser. It’s not just the vibrant greens and the enticing aroma that make it an instant hit, but also the incredible health benefits packed into every forkful.
The Marvel of Pea Shoots
Young, tender, and packed with vitality, pea shoots are a powerhouse of nutrition. They are the star ingredient of our stir-fry and contribute significantly to its nutritional profile. They are an excellent source of Vitamin C, an antioxidant that fights free radicals and aids in immune function. Additionally, they also provide a good amount of Vitamin A, crucial for good vision and cell growth.
The Toasted Sesame Oil Difference
Toasted sesame oil brings more than just an irresistible nutty aroma and rich flavor to our dish. It's also renowned for its health benefits. This oil is a great source of unsaturated fats, the kind that supports heart health by maintaining healthy cholesterol levels. Not to mention, it is also rich in antioxidants which play a role in reducing inflammation in the body.
Savoring the Spices
Our Stir-Fried Pea Shoots isn't just about the veggies and oil; it's also about the dynamic blend of spices. The combo of fresh garlic, shallots, and chili flakes doesn’t just elevate the flavor profile, but also adds to the health quotient. Garlic, for instance, is known for its antibacterial and antiviral properties, while chili flakes provide capsaicin, known for its metabolism-boosting effects.
The Whole Health Flexi-Plan Approach
In line with our commitment to the Whole Health Flexi-Plan, the Stir-Fried Pea Shoots with Toasted Sesame Oil is a beautifully balanced dish. The plan prioritizes flexible eating—enjoying a wide variety of foods that supply the nutrients your body needs, without unnecessary restrictions. This stir-fry is low in calories and high in nutrient density, making it a wonderful addition to a balanced, flexible diet.
Nutrient-Dense and Calorie-Conscious
Even while offering an array of nutrients, the Stir-Fried Pea Shoots remains a low-calorie choice. Each serving has just 110 calories, making it an excellent option for anyone mindful of their energy intake.
A Gluten-Free Gourmet Experience
Finally, we must emphasize the joy of eating this delicious dish. After all, good health isn’t just about nutrients—it’s about savoring our meals, relishing diverse flavors, and enjoying our food traditions. The Stir-Fried Pea Shoots, with its vibrant greens, the crunch of fresh veggies, the kick of chili, and the nutty depth of toasted sesame oil, is a true gourmet delight. And it comes with the added bonus of being absolutely gluten-free.
In conclusion, Silver Fork's Stir-Fried Pea Shoots with Toasted Sesame Oil is not just a dish—it's an experience of embracing a healthy, gluten-free lifestyle without compromising on taste. Enjoy it as part of your Whole Health Flexi-Plan diet, savoring the rich flavors and reaping the health benefits with every delightful bite.
Experience a symphony of flavors with this Wholesome Stir-Fried Pea Shoots with Toasted Sesame Oil recipe. The pea shoots are wilted to perfection, seasoned with aromatic garlic, shallots, and a dash of heat from the red pepper flakes. The mirin and tamari add a delightful umami flavor, making this dish a superb choice for your Whole Health Flexi-Plan diet. Enjoy this nutrient-packed dish in just 20 minutes!
- 2 tbsp toasted sesame oil
- 5 garlic cloves (finely chopped)
- 2 shallots (finely chopped)
- 1/2 tsp crushed red pepper flakes
- 8-10 oz fresh pea shoots (about 10 cups)
- Himalayan pink salt and freshly ground black pepper to taste
- 2 tbsp mirin
- 2 tbsp low-sodium tamari (or soy sauce for non-gluten free)
- 1 tbsp tablespoon toasted sesame seeds (for garnish)
Heat toasted sesame oil in a large skillet or wok over medium heat.
Add the finely chopped garlic and shallots. Cook until they're fragrant and start to turn golden, about 3 minutes.
Stir in the crushed red pepper flakes.
Add the pea shoots in batches, stirring until each batch wilts before adding the next. Season with salt and pepper.
Once all the pea shoots are wilted, drizzle in the mirin and tamari. Toss to combine.
Cook for another 2-3 minutes, until the pea shoots are tender but still bright green.
Sprinkle with toasted sesame seeds before serving.
Servings 4
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 420mg18%
- Potassium 300mg9%
- Total Carbohydrate 9g3%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 5g10%
- Vitamin A 750 IU
- Vitamin C 40 mg
- Calcium 75 mg
- Iron 1.5 mg
- Vitamin K 80 mcg
- Folate 35 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.